Smoothie and Workouts for Sept 2 – Sept 9th

I set my goals last Sunday after have a great week working out…we’ll….let’s say “being active” at 25/26 weeks pregnant. And I failed pretty darn good at them this week!

That’s life. I’ll get to my workouts in a minute.

I’ve been making a lot of smoothies this summer, much to Lilly’s delight. She loves them too. Recently, I got tired of making them individually and decided to “package” them and freeze them to take out when I want one.

Yummy Smoothie:

What I did:

  • Cut all the fruit I wanted in the smoothie
  • Put a little bit of all the fruit in a zip lock bag – had 3 smoothies ready to go!
  • Made 1 smoothie to drink right away
  • Froze the rest in the freezer
  • Take out 1 bag when I want a smoothie

Ingredients:

  • Banana
  • Mango
  • Orange (I used a grapefruit as I didn’t have any oranges and didn’t love it until I made it again with an orange)
  • Pineapple
  • Coconut Yogurt
  • Other: You can add a protein powder, chia seeds, other tropical fruit.

Last week’s workouts: September 2nd – September 9th: You can read last week’s goals here.

Sunday September 2nd

  • Walked around the Zoo with Lilly for 1 hour
  • 30 minute walk at night 

Monday September 3rd

  • Went to bed at 8pm – so tired

Tuesday September 4th

  • Went to bed at 8pm – tired again – no workout :(

Wednesday Sept 5th

  • No workout – was on the road all day and on my own with Lilly for 3 days (while working)

Thursday Sept 6th

  • Walked for 30 minutes at night

Friday Sept 7th

  • Decided not to work out but watch TV and read baby books with hubby

Saturday Sept 8th

  • Spend the day running … okay walking around doing errands (very successful day when you don’t have a toddler around)
  • Walked for 30 minutes at night – amazing temperature to be outside walking

Sunday September 9th (during Lilly’s nap)

  • Fit MOM DVD 25 minutes roughly
  • 10 minutes Prenatal Yoga via Fit Sugar

Goals for this week:

Monday: Fit Mom DVD or rest

Tuesday: Walk

Wednesday: was planning on going to Prenatal Yoga Class but it’s cancelled this week :(  I will rest as I have 4 meetings at work on Wednesday – yikes!

Thursday: Walk

Friday – rest

Saturday – unknown at this point, something with the family and maybe a walk.

Sunday – walk or Fit Mom DVD

Let’s see how well I make out this week!

What workouts did you do this week?

Do you plan your workouts?

What’s your favourite smoothie?

Upcoming posts:

Motivation Monday (getting close to wrapping this up)

What I Ate Wednesday (haven’t done in a while)

Second Hand Shopping (for those who know me, I suck at it)

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3 thoughts on “Smoothie and Workouts for Sept 2 – Sept 9th

  1. Pingback: Workouts for Sept 9th – 15th & another Smoothie « Piper's Run

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