Workouts for Sept 9th – 15th & another Smoothie
After a busy week and little sleep early on in the week I managed to do some activity. I posted my workout goals for the week here. Let’s see how I did:
27 Weeks Pregnant:
Sunday – Fit MOM DVD and 10 minutes Prenatal Yoga.
Monday – Rest day. Went to be at 8pm (very little sleep the night before)
Tuesday – 30 minute walk at night
Wednesday – Rest Day
Thursday – Rest Day
Friday – Physio appointment for ligament pain I am having (again) during pregnancy - learned new ball exercises to do. Repeated again at home 10 - 15 minutes.
Saturday – 30 minute walk mid morning and ball exercises 10 – 15 minutes
All taped up!
Ball Exercises (recommended by Physiotherapist)
- Abdominal bracing
- Anterior/posterior tilt
- Knee Lift
- Knee lift with arms overhead
- Knee lift with alternate arm touch
- Truck rotation with arms straight
~A little water
~Optional: protein powder, chia seeds other fruit, juice.
Did you work out this week?
What did you do?