Some days I am just unable to get out for a run or manage to put a DVD on and work out for 20-30 minutes so I find another way to get in some physical activity.
This is one that I’ve done before – it’s a GOOD challenge. Sometimes I modify it and only do 1/2. (I did not make this up, but found it on Pinterest a few months back and thought it was time to share the love).
Let me know if you try it and how you felt afterwards – like I said, it’s a GOOD one!
My last post was about eating protein after a workout – and no, I don’t believe the ICE CREAM I ate after my last workout was a good idea – but again, it was yummie!
Here is another picture (found on Pinterest) for a pre-workout snack:
And a post workout snack (from Pinterest By Blogilates)
Do you eat before or after your workouts ?
Piper's Run 
This workout looks really hard! Love the food ideas too. Thanks for sharing.
It IS hard, but I thought by saying a GOOD workout I might not scare people 🙂
I usually modify it but have done it a few times all out.
Let me know if you give it a try.
This is a VERY challenging workout. I’m in my mid-fifties, now, so I have to be mindful of not over-training (thus compromising) my body… I always thought that my body could maintain its full zest if I ate right and used “iso” combinations, but our mortal bodies do, after all, have limits. This is very similar to the regiment I used when I danced, and it’s tight!