This is very last-minute of me (on the blog) but I’ve decided to do a 30 Day Ab’s Challenge that I came across on Facebook last night. I posted it to my Piper’s Run Facebook Page and had a few takers ….. so, look’s like I’m adding this to my list of workouts this month.
Starting today, May 1st until May 3oth … and rest on the 31st 🙂
Original Challenge found at Jodi Higgs.
Are you in?
Let a message and let me know.
Good Luck!
Please note, I am not a Doctor or Certified Personal Fitness Trainer – please consult both before starting a new workout.
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I was just recruited to do it too. We’ll see!
Have you started yet? good luck!
i was wondering on the 30 day ab challenge if you do the planks in intervals or if you hold the plank for the total amount of time
I would think it would be hold the plank for the total amount of time not in intervals BUT whatever works for you. There is nothing wrong with doing the plank in intervals. As I mentioned in the post, I am not a certified fitness/personal instructor but sharing this workout.
I’m on day 6 and I must say I’ve always had a hard time working out each day but I’ve been doing this every day and I love the burn.
Hubby, myself and my nephew are doing it together. Must be said I need it more than them,but in my support they have decided to follow the program. Very anxious to see the final results!!! First 3 days have been tough, hope it gets a bit easier at some point.
Good for ALL of you! It sure is a hard challenge. Good luck!
How many times do I complete each daily routine?
Just once.
Are you supposed to do these in sets and then back to back, one after another? That is, without stopping?
Thanks
I believe you are to do these one after the other, taking a break as needed. You can break it up into manageable sets 15/20 at a time. You could also talk to a certified fitness instructor.
I know it says for May, but I am planning to get started on the challenge tomorrow. Wish me luck because I have not work out in awhile 🙂
Good luck, it’s a hard one 🙂
Started it today. Hope I make it.
How did it go?
Just wondering, is it good for those with back problems??
I would suggest no but I am not a Doctor or personal trainer – you should as a professional. I’m simply just sharing this workout.
Thanks.
Let’s do this!!!
Starting this today! 😀
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done this challenge… was awesome… saw good results