By now I would believe you all know that I like working out; whether that is going for a run outside or working out at home in my basement. I don’t have a gym membership and I am unable to attend fitness classes on a regular basis since my husband is away often. But I don’t let that be an excuse for not getting a chance to work out. After I get the girls to bed, I do my best to fit in a workout a couple of days of the week.

Did you know….

Weight lifting has long been an intimidating concept for ladies. But did you know that developing strong lean muscle mass helps the body to burn more calories at rest?? Rather than “bulking up” like so many people fear, this helps you to look leaner, fitter and feel stronger than ever before! I’ll admit when I workout with weights (small ones) I notice a difference faster.

I’ve recently come across a program created by a woman that knows how tough it can be to begin a weight training program when you have no idea where to start. Sammie Kennedy, CEO and Creator of Booty Camp Fitness and a woman with a mission to make the intimidating accessible, has launched a new online weight training program to empower women across the world to take this important step towards a healthier active body!

With her new online program she teaches you the ins and outs of resistance training in efficient and effective workouts that you can do in the comfort of your own home, condo fitness area or gym! Sammie gives you all the tools you need to make the right choices for your fitness, including a wide variety of accommodating workouts, nutritional guidance, and a community where you can feel safe and supported by our coaches and peers.

BONUS: Not only is this program already discounted $40 until Oct. 31st as a pre-launch special but Sammie is offering an additional $10 off if you use the coupon code PIPERSRUN

I like having a balance of cardio, stretching (yoga) and no, I’m not afraid to lift weights. I love that this program is created by a Canadian (yes, I’m a proud Canadian) and love to see women motivating other women to be active.

View the full details online at www.BootyCampFitness.com/online-personal-training.php

Don’t forget, Piper’s Run readers get a 10% discount by using this code: PIPERSRUN 

Booty Camp Fitness Website (You can find her social media sites there)

Have you tried online training before?

What’s your favourite at-home workout? 

Piper’s Run