Whole Body Workout {new workout}

It’s been a little while since I posted a workout (from someone else’s expertise) and it was fitting or Day 3 of the Elf 4 Health challenge to “try a new workout” along with my Fall into Fitness Challenge!!!!

This is my workout today and I’m hoping to get in either a run on my own (wishful thinking), a walk with H and Maclean or a little yoga in the evening. I’ll keep you guessing as to what workout I managed to fit in.

Thanks to Pinterest, I found my {new to me} workout.

Whole Body Workout

whole body workout

Why did I pick this one? Well, I figured I could do all the exercised but I had no idea what “bird dog” means, so I googled that.

I love Google and YouTube – I’d be lost these last few weeks with my workouts (yoga mainly).

Have you tried any new workouts lately?

What’s your favourite INDOOR workout to do?

PS – Fall into Fitness 30 Day Challenge peeps – how’s it going?

PSS – Β Day 2 of the Elf 4 Health Challenge – Unsubscribe from emails – feels FANTASTIC! If only I had known about Unroll.me year’s ago πŸ™‚

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8 thoughts on “Whole Body Workout {new workout}

  1. Thanks for sharing this workout. This could be my next do at home workout. I have printed it off.
    I am staying on track for the most part with my goals. I have only caved twice and had dessert one night and then a small/personal size bag of Twizzlers on Saturday. I feel good and want to keep it going for next month because that is when all my hard work of this past month will go bad cause of all the treats and such that arrive in my house. UGH! No.Will.Power.
    Sounds like you are doing well.

    • Hey! Did you start this challenge? I’m off to give it a go tonight!!
      It sounds like you’re doing a great job! I wouldn’t be too upset with one dessert and a bag of twizzlers. We’ve just had two days of birthday cake (celebrating early) and then another b-day in a few days….lots of cake….must go work out now πŸ™‚

  2. Pingback: Five Things Friday | Piper's Run

  3. Pingback: A blah day made better by running | Motivation

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