This week has been a pretty busy week but somehow I’ve managed to get in some great workouts! It all started last Sunday when I ran 5k in Halifax. I love to run, I love to play soccer and I am really enjoying some dvd workouts that I have. It’s hard for me to stick to just one thing and I’m hoping that will pay off in the long run. I even decided which races I am going to do this year!!!
While at the physio clinic today, this quote was facing me on the wall:
Workouts for Jan 12th – 18th:
Sunday – Mec Race One 5k with Krystol
Monday – Rest day
Tuesday – T25 Total Body Cardio at work with my co-worker, Melissa. Killer workout!
Wednesday – Soccer game … lots of sprinting and recovery. Sure hoping this can count as speed training for my running 😉
Thursday – T25 Speed 1.0 at work with Melissa. I wasn’t really feeling like working out especially since I saw my Physiotherapist this morning for the back pain I’ve been having for the last 6 months. Gotta work on my core and hip flexors! This workout went by fast – awesome!
Friday – Rest Day
Saturday – Run on our new treadmill! Yup, we finally got it and it’s all good to go!
It’s pretty awesome getting my workout done at work AND having a workout buddy. It makes me more accountable and I have to plan (pack appropriate gear) the night before. Just make sure you pack everything you need….
Wow, that could have been really embarrassing not changing back into my non-workout socks!
Don’t forget about The Summit Seeker GIVEAWAY!
Any great workouts this week?
Do you have a workout buddy?
Do you workout while you’re at work? (lunch break, directly before or after).