Hello Monday….we meet again 😦
We just had a fantastic weekend as a family of four. Yes, we were all together, played outside in the snow, hit up a great birthday party for a cute little 1-year-old boy (Hilary’s boyfriend), I got some cleaning done and my husband and I had a date night in.
Oh – and I had an interesting run Saturday night. The plan was to run 5k. Simple or so I thought!
After using our treadmill a.k.a. THE BEAST a few times I decided I wanted to change the distance from Miles to Kilometers. Why would you do that? Well, I am Canadian and we do everything in kilometers. If someone says to me, “the store was two miles away”…I would have to calculate that in my head (not happening) and really think about the miles. If you said “the store is two km way”…I’d probably say, okay, cool.
Even though I thought about writing/printing out a miles/km chart that I can place by “the beast” I didn’t want to mess with my head when running. Also, I kinda hide 1/2 the distance so I only see the end numbers 1 :55, not the first number. Anyway, last week I was running and thought I was almost done my 3.1 miles (not really a FULL 5k) and actually looked at the distance and I was a WHOLE mile off! Dang…I had to keep running.
So, I changed it to KM Saturday night and feel so much better. The run however had it’s up’s and downs.
I had another stitch on the inside of my left rib cage so I pushed through to 2.5k and thought I just need to make it to 3k. At 3k, I slowed down, put my arms in the air and took it easy for a minute. Then increased the speed and was thinking that 5k was out of the question. I just needed to make it to 4 and then I would stop.
When 4k hit I was actually feeling pretty good so I decided to plow through it and get 5k. Just before 5k I turned up the speed even more. My legs were going full tilt and it felt great to be RUNNING, so I ran just over 6k (6.2k to be exact).
I wanted to run more but I was planning on going outside for a run on Sunday. Whomp, whomp, that didn’t happen but other important life moments with my family did.
It was hard to come back to work today and knowing my husband has to leave again tomorrow for a few days kinda sucks. The girls get so excited when he comes home. I had a few moments this weekend that all I could do watch Sai and the girls and was just completely in love. #HappyRunningMama that, I am 🙂
PS – Bell Let’s Talk Day – Jan 28th 2014
Tomorrow, in Canada it’s #BellLetsTalk day. What does that mean? Well, it’s a day where Bell customers can help end the stigma around mental health. I wrote about it last year and you’ll be seeing me tweet A LOT tomorrow and text those that I can.
Why? Because Bell will donate 5 cents towards mental health initiatives for every text message sent, mobile and long distance calls made, tweets using #BellLetsTalk (USE IT) and sharing their Bell Let’s Talk image on Facebook!
Did you know: 1 in 5 Canadians will experience a form of mental illness at some point in their life.
Will YOU join me tomorrow and include #BellLetsTalk as a hashtags with twitter (or text, call etc. if you are a Bell subscriber)???? Twitter: @Bell_LetsTalk
How was your weekend?
Did you get outside?
Anyone involved with an organization that raises money for mental illness?
Add #BellLetsTalk to your twitter tomorrow – Please and Thank you 🙂