Treadmill Workout

It’s time to change-up the workout on THE BEAST. I love running and do a lot on the treadmill. I know, I know…some people think that’s bad but you know what……it’s the one way I can get my kilometers in. Either that or I don’t get to run…so I chose the treadmill…oh, I mean “the beast”.

I have a tone of workouts on my “Workouts to try” board on Pinterest and am testing a few of them out.  This one is on tap tonight as I’m on the road and staying in a hotel. Yup, Mommy’s first over-night away from both girls and Daddy’s got them – good luck Saï ….. said with love, xo.

She Rocks Snow Day Workout – or any day really.


Source: She Rocks Fitness

Give it a go!

Do you combine treadmill workouts with other workouts?

What’s your favourite (ha ha) treadmill workout?

11 thoughts on “Treadmill Workout

  1. I run on the treadmill to avoid impact… i also run trails to avoid the impact.
    this would be a nice way to break up 5mi… (is that how your interpret repeat 4x?… that’s how I do….)

  2. Unfortunately I’ve done the bulk of my training on the treadmill this cycle and it’s really starting to wear on me. I’m going to try a circuit like this to mix things up!

  3. I don’t love the treadmill but I really appreciate it. It allows me to get in runs when the weather or area doesn’t allow me to run outdoors. I’ll admit I don’t mix my treadmill with other exercises in the same workout, but I’m sure it’s a darn good workout.

  4. Pingback: Running: What I Love About My Treadmill | Piper's Run

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