Moving slowly

I may be moving slowly the last few days but at least I am moving. I took Sunday as a total body recovery day complete with a nap and early to bed. Those three games of soccer took a toll on my body as I am STILL sore all over yesterday. Knowing that I can’t rest forever I decided to do a walk/run combo last night after the girls went to bed. I thought it would be good to move a little, shake out my legs and see if my toe can handle running.

fear run slow

 

So, I put on my running gear before the girls went to sleep – no excuses right! I even had the dinner dishes cleaned – yeah I was that serious about running.

Around 7:30 I gathered all my tools {cell phone, land line phone, new tablet, head phones, baby monitor and my water} and headed down to the treadmill. I turned it on and tried to figure out how to use my new tablet to watch a show – should have done this before I wanted to walk/run. It took a little while but I managed to figure it out.

I started walking at a super slow pace…just enough to move. Then I slowly increased the speed after a 10 minute warm up walk {about .82 of a km}. I would start running and then slow it down to a walk, over and over again until I hit the 3 kilometer mark at which I felt like I could remain running. My left hamstring wasn’t too happy and my poor left toe (which was feeling really good until supper time) started to throb, but I kept going. My goal was 4k at this point.

PR Run slowly

Note – I should be starting my 1/2 Marathon training this week but haven’t committed to a training plan. Yikes!

I was running at a good pace and the show I was watching {Night Shift} wasn’t finished yet so I decided to run 5k. Just before 5k I decided to walk a little for a little cool down. I was pretty happy to have finished 5 kilometers. I drank some water, stretched a bit. Then ate 1/2 a Vega Chocolate Coconut Sports bar #yum and some soy chocolate milk #doubleyum!

Somehow I managed to run, eat, shower, get the girls bags ready for today all by 10pm! Superstar! I iced my toe again, took some Vitamin I {ibuprofen} as recommended by my husband and rested in bed. All of a sudden I couldn’t handle the ice on my toes, it was almost like I was starting to panic … so off it came. I went to bed at 10:47 and woke up diagonal in our bed at 6:25 am when my alarm went off. I SLEPT FOR 7.5 HOURS STRAIGHT! Thank you girls for sleeping all night and letting Mommy get the rest she needed.

I wasn’t too excited to get out of bed, dreading the aches and pains that I’ve had the last few mornings. I slowly got up and put my feet on the floor, stood up and walked to the bath room – no pain, no sore muscles! Moving slowly can pay off 🙂

How long does it take you to recover from a sporting event?

Do you push through minor pain or rest until 100% better?

What’s your favourite 1/2 Marathon training plan?

 

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