Half Marathon Training Plannin’

I finally had an awesome run the other night! I took it fairly easy all week with my running after 3 games of soccer (tournament) last weekend. My toe still hurts and my ankle is still tender to touch but I really can’t complain about it all.

you don't have to go fast

My focus for the week

Workouts:

Sunday – Rested. Napped in the afternoon and went to bed early – my body needed the rest.

Monday Ran 5k on Treadmill. I knew this run would be hard so I walked for 10 minutes to warm up and then ran/walked when I needed to until 3k. I managed to run 3-5k at a slow pace. Iced my toe and then stretched.

Tuesday – Ran 4k  on treadmill. I was planning on taking it slow again and my legs were feeling good. At the 3k mark, I knew I only wanted to go another kilometer. Did a lot of stretching, iced my toe again and stretched. Oh, and took some Ibuprofen.

Wednesday Ran 5k on treadmill. I finally woke up feeling really good! This was a great run. I was able to get my speed up and my legs were good to go!

Thursday – Rest day. The only running I did was errands sans kiddies – 2 hours of errands makes for one tried Piper. I had a case of the runner’s jealousy – saw many runners while driving my car and wished it was me 🙂

Friday – {today} I plan to run 5-6k in my new kicks outside tonight (once it’s cooled off) 🙂 🙂 🙂

Saturday – {planning} Longer run 7 – 8k.

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New Balance 890’s I won from the EPIC Canadian Race in June 🙂

Then my 1/2 Marathon Training begins. I’ve been trying to decided which training plan to follow as there are SO many out there. I ran my first 1/2 Marathon in 2006 – Bluenose Marathon in Halifax, Nova Scotia. I wasn’t blogging then – heck I didn’t even know what a blog was! I might do a recap of it just for fun – to revisit what I did for training, how the run went etc. Anyway….

I decided on Hal Higdon’s plan but since I’m a Canadian gal…I like to run in Kilometers not miles. So, I made a few adjustments in red:

Piper's 1/2 Marathon Training Plan

Piper’s 1/2 Marathon Training Plan

I think I am finally happy with my training plan for the next 12 weeks. It’s hard to believe that will be running these distances again as a Mama of 2 little girls, working full-time and trying to manage the house when my husband is away. However saying that, I am really excited to see how it goes. I’ll try to recap each week on the blog. I also have 2…maybe 3 races coming up before the 1/2 in October.

I’m pumped it’s Friday! This is the first weekend since the May long weekend (May 17/18th) that we don’t have anything planned. Okay, one play date Saturday morning but no driving long distances or needing a babysitter 🙂

And because they are so darn cute:

Our sweet girls :)

Our sweet girls 🙂

Have a great weekend!

Anyone starting their training plans for fall races ?

Weekend plans?

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