Ummmm, so I finished week #8 of my half Marathon training on the weekend and now only have four more weeks to go! I had such a ride this past weekend at Maritime Race Weekend, I think I’m still high from it all. Last week’s training went a little like this:
What was planned VS What happened
Monday: Stretch & Strengthen – 20 Squats. I was completely unmotivated to do anything, so I did 10 really good squats. And then after 5 minutes of nothing, did another 10 really good squats and called it a day! #trainingfail
Tuesday: 7k run – 7k outside with a 5k PB of 27:30 Had an amazing 7k run and the first 5k managed a new PB. I felt great.
Wednesday:40 minute tempo run – 7k outside. A little slower than Tuesday’s run but I ran the same route and loved it. I’m really not good at tempo runs but Tuesday nights run could have been considered a tempo run.
Thursday: 5k + strength – Rest Day. Packed our bags for the weekend, cleaned the house and hung out with my husband.
Friday: Rest Day – 5k Tartan Twosome 5k NEW PB 27:05 <–Read about it here.
Saturday: 8k – 10k Tartan Twosome, PB 55:58 plus 6k (36:22) for a total of 1 hour 32 minutes (16k). <–Read about it here.
Sunday: 16k long run – Rest Day (moved 15 wheelbarrows full of mulch from my neighbour’s house on a hill to our backyard).
Total mileage this week: 35 km
Total mileage training: 273 km (Since July 21st)
I feel like a BADASS MOTHER RUNNER NOW 🙂
Week #8 was 100% different and better than week #7…it’s amazing how your training can change from week to week! I felt comfortable and confident with my running.
Four more weeks to go of training and then my half marathon. I also signed up for another race…HA! The 5k BLT run in Timberlea with the Timberlea Tundra Pounders Running Group (October 25th).
Anyone training? How’s it going?
Tell me something that has nothing to do with running?
Are you loving the Fall weather where you live?
Check back tomorrow for 1 of 2 Giveaways open to US & Canadians 🙂