You know what? When I practice yoga every so often I am reminded of how good it makes your body and mind feel. Monday I had the opportunity to take an hour yoga class after sitting in a Provincial meeting/summit. I had brought my Pro Compression sleeves with me as I was going to wear them under my pants to help my tired little legs recover but felt pretty good and decided I didn’t need them. {Always good to have on hand these days}

 

I felt SO good after that yoga session. My tired legs, sore back and exhausted body was in need of a good stretch and just some quiet time to decompress from an awesome day at work. I left the yoga session in my heals and yoga pants. I know…. HOT! Or HAWT as some of you day 😉 Don’t mind the sweater, it was cold in there.

AMRAP WINNERS!!!

We have winners for the AMRAP bars! THREE to be exact!

1. Elle E. 

2. Rod P. 

3. Alyssa B. 

Winners, please keep an eye out in your email as I need some info from you, so you can get your yummy bars from AMRAP

I missed my run last night 😦 It was supposed to be 8k but I’ve come down with a nasty head cold….it was bound to happen and I knew it was coming. I’m hoping to get a short and easy run in tonight on the treadmill. Confession time: We now have Netflix and I’m hooked on Pretty Little Liars. Oh how my treadmill runs have change 🙂

Yoga – yes or no? I really don’t know why I don’t practice yoga more often.

Best cure for a cold is…………?

What TV show are you looking forward to the most this fall?