Not only changes your body. It also changes your mind, your attitude, & your mood”.
I could use a little of that…could you?
How was your weekend?
Anyone need a little exercise in their life today?
Photo from GoodLife Fitness Instagram.
7 thoughts on “Exercise…”
Headed to the gym after work–hopefully a few miles will wake me up for tonight’s rehearsal!
Hope your run woke you up! Mine was fantastic tonight 🙂
Mine definitely woke me up. And I’m so glad to hear yours went well!
Got some of that goodness in today!
Perfect! I managed some tonight as well 🙂
I got to the end of the day at work yesterday and actually said, “I can’t think anymore. I need to go and lift weights.”
I love that, that was your first thought – to work out! Awesome! Hope it was a good one!