Well folks, training for my 3rd half marathon has begun! I’m training for the Maritime Race Weekend Tartan Twosome (double race). I’m running 5k on Friday Sept 11th (evening) and a half marathon Saturday Sept 12th.
Location: Cow Bay, Nova Scotia
Number of runners: 5,000
Fun facts: this races has been named Best Designation Race by Canadian Running Magazine (a MUST RUN) and has the BEST BLING / Finisher’s Medals ! (seriously, the medals are ah–ma –zing!)
Training Plan for 2015:
I’m really excited for this race as it will probably be my first race of 2015. That’s what happens when you spend 6 months on the injured list!
I am using the Hal Higdon Novice 2 Training Plan and have adapted it to kilometres. Last year, I used Hal Higdon’s Intermediate Training Plan and loved it! I wanted to use it again but felt that I’d be jumping into TOO much running for where I am at with my hamstring (which is really good at the moment!).
I’m scaling it back a bit but that’s not to say I won’t adapt the weeks as I move along. I’m planning on doing some cross training: DVD workouts, cycling and swimming with the girls J Yes, I’m totally going to count swimming with the girls as part of my training, ha ha!
Today’s plan was a 5k run! After two days of running 5k’s on my treadmill, my legs and body were a little tired. Not to mention I am still rocking the 30 day plank challenge each morning. I’m up to 2 minutes and 25 seconds – holy poop! It’s hard most days but today for some reason I got through it with very little struggles. Not sure what that means for tomorrow’s plank (2:30).
Today’s run was nothing but a struggle! It was terrible! I started off with a few hills (bad idea) in the shade and ended with a flat trail in the direct sun. It was rough but I feel great now!
Would you rather run hills first or flat trail during a training run?
Would you rather run in the shade or sun your entire run?