And it goes a little something like this……
SorryNotSorry for that 😉
What Was Planned VS What Really Happened!
Monday July 20th: Rest Day – Rest Day – Really nailing Monday’s rest day!!!
Tuesday: 5k – 5k humid morning run.
Wednesday: 7k – 7k run outside. I was pretty convinced this run was NOT going to happen but I’m sure glad it did. You can read more about it here but to sum it up: rough day = fast pace Piper.
Thursday: 5k – 5k Treadmill run at 8:15 pm. Nothing special about this run other than it was another long day, soccer night for Lilly but I managed to get it done.
Friday: Rest Day – Rest Day . Nailed this rest day too 😉 We hit the road late afternoon to hang out with our family in Halifax.
Saturday: 13k – 13k outside. I met up with three other mother runners around 7am. Renee has three children, Natalie currently has two and Tracey has two as well.The plan was to run out 6.5k on a gravel trail (BLT Rails to Trails) and return.
We stayed together as a group of four until the half-way mark and then I had to slow down A LOT! The first 6k of our run was a little fast for me to maintain so Renee and Natalie kept their 6 minute/km pace and Tracey and I slowed down to 6:20 minute/km.
1 – 6km was fast for me but it was great as I was still able to have a conversation. (6:27; 6:12; 6:04; 6:07; 5:59; 5:52)
7 – 9km was terrible. I walked way more than I wanted to. I answered questions with “Yes/No” and didn’t elaborate because I couldn’t talk, and I questioned it being a hard run vs me being lazy. (6:52; 6:46; 6:26)
10 – 13km Some how I managed to maintain a good solid pace (or what seemed like a good pace) and the short walk breaks were behind me. We even plowed up the last hill to finish off our run.(6:35: 6:58; 6:14; 6:08)
Then I left on a 4 hour drive to visit a good friend of mine – sans kiddies!!!! I forgot what it’s like to drive long distance with no one in my back seat!
A girls gotta drive in comfort, right? Don’t worry, I didn’t step out of the car like this.
Sunday: Cross Train – Nothing. The plan was to hit up the gym on my drive back but that didn’t happen. I was in a hurry to get back to meet my new niece that was born earlier that morning. She’s beyond beautiful and she held my hand for a 1/2 hour – I’m in love again!
Overall: It was a good week but I had a few struggles along the way. Really, no complaints here. I noticed I wear a lot of purple some days (not planned):
- Having an awesome run when I wasn’t even expecting to finish 3/4 of the distance.
- Long run with some awesome mother runners.
- Meeting my niece.
Week 5 # of km: 30km
Total km of training to date: 132 km
Looking forward to next week: This is going to be an interesting week of my planned runs and workouts happening on random days. I think my long run will happen mid-week instead of the weekend since my husband will be away. The plan is to just get what I can done when it’s possible.
Week #4 update here, in case you missed it. I can’t believe I’m starting week 6 – halfway there!!!
Do you rearrange your running schedule often?
What’s the most important run(s) during your training cycles?
Did you love hearing a little Run DMC ?