I Heart Exercise

Well, it’s no surprise to you that I enjoy working out. If you’ve been around the blog a while you’ll know that I love to run, play soccer (when not injured), ski, snowshoe and be active with my kids outside year round.

I’ve grown up play sports since I was old enough to figure it out; skiing at three, soccer at 5 and then multiple sports as a teenager (volleyball, badminton, soccer etc.). We grew up playing “capture the flag” in our neighbourhood, riding our bikes to our soccer games or friends houses.

I guess I’ve always loved to be active. If my Mom was writing this post she would tell you about the time when I was a little one (under 3) and had my “exercise” gear on. Picture the 80’s outfits; head band, pony tail, leotard, body suit and socks that strunched down to my ankles. Oh yes, that was me. I would wait for my “exercise” program to come on the TV during lunch hour. One more, two more…I would repeat over and over again!!! Apparently I loved it!

February is Heart Month and GoodLife Fitness has a “Heart Health Challenge” going on!

You can join the challenge here.

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Daily challenges will be provided. Let’s be honest…who doesn’t need a little help with motivation this winter, I know I do!

Along with the daily challenges there will be exercise tips and recipe ideas. They are also providing suggestions for reducing stress and getting better sleep. For me this is a big one! I know I don’t get enough sleep, especially this week with a sick kid and working full time while my husband is away working. It’s life but it’s stressful so any tips I can get would be great!

Did you know…“Canadian Physical Activity guideline recommends 150 minutes per week of moderate to vigorous physical activity (MVPA). Statistics Canada reports that only about 15% of Canadian adults meet the current guidelines. This tends to be higher in males (17%) than females (13%), and younger adults aged 18 to 39 years (19%) compared to older adults 60 to 79 years (11%). Cardio and strength training both have great benefits for your heart. Your heart needs more than just cardio exercise to stay healthy and strong.”

GoodLife Fitness will have an open house February 15th – 19th where you can learn more about heart health! Open house, yes please!!! GoodLife Fitness has partner with the Peter Munk Cardiac Centre for this challenge.

Though exercise is extremely important to me, so is hearth health. My Dad had a heart attack last year and for someone turning 70 this March, he is an extremely active senior. So heart health is important to me because it hits close to home. My Dad continues to ski, snow shoe, walk and referee soccer in the summer months. He takes care of is heart health and so should we all!

Take care of yourself this month and join us in the I Heart Exercise Challenge!

Don’t forget to use the #iHeartExercise for the month of February!

What’s your number one form of exercise?

When was the last time you thought about your heart health?

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5 thoughts on “I Heart Exercise

  1. I think about my heart health whenever I hear that women are more likely to suffer a heart attack than men. I make sure to get regular check ups to ensure my heart is ticking like it should. Hmmm I guess running or hiking would be my favourite.

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