Building My Base Week #6

It’s been six weeks of building my base for half marathon training which really doesn’t start until the end of March!  I’m hoping that if I keep this “building” phase going it will help me jump into a good half marathon training plan. At least that’s the idea.

The last six weeks have been all over the map. From extremely awesome to struggling to find my motivation, to battling head colds that take over your body and just life in general. Things are changing around here and I’ll tell you more about that in a few days. Don’t worry, it’s all good and no I’m not pregnant.

Building My Base Week #6 

What was Planned vs What Really Happened:

Monday Feb 22ndYoga | Yoga. Felt so good!!!! I managed to hold crow pose for 8 breaths and then birds of paradise on both sides for 6-8 breaths. Getting stronger. She did some more killer ab work.

Tuesday: Run | Ran 6k on the treadmill, good run…happy to have done it.

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Wednesday: Run | Ran 8k  on the treadmill. I’ve been skipping 5-10 minutes before I run lately to warm up and enjoying the challenge. It gets my heart rate up and my legs burning when I’m on a roll. It also hurts when I make a mistake and the rope whips my legs – ouch!

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Thursday: DVD Workout | Nothing. Starting to feel under the weather. Went to be early.

Friday: Rest Day |  Sick. Full of a nasty head cold.

Saturday: Run | No way I was doing anything today. Pounding headache, nose running, completely stuffed up. Actually, I shouldn’t say I didn’t do anything. I took the girls to our local indoor soccer facility where they have “open play time” each Saturday morning. So we played soccer, baseball, jumped, hoola-hooped and tag. Hilary loves playing tag and SHE can actually run fast. I was running to keep up!

feb 27 soccer dome

Sunday: Run | Ran 5k on the treadmill. It was a good run that I was happy to finish and not bother trying to run any further. 

Even with a nasty head cold, I’m happy with my workouts last week. The weather here has been spring like which is not normal for February. It’s a bit of a tease really.

I also signed up for a spring 10k at the Bluenose Marathon in Halifax (Nova Scotia). I was wanting to run a race before my June half marathon but couldn’t decided between 10k or Half. My brother wrote me a message the other day to say he signed up, so I literally dropped what I was doing and signed up right then and there.

Races I’m signed up for (to date):

  • 10k Bluenose Marathon, Halifax, NS.
  • Half Marathon @ Johnny Miles Running Event, New Glasgow, NS.
  • 5k & Half @ Maritime Race Weekend, Cow Bay, NS

That list seems so little to the 12 races I ran in 2014 and all the races I signed up for in 2015 but only ran two of them. It’s all good. I’ll sign up for a few more; 5k’s and maybe another half marathon, we’ll see. I’d love to do a race with my husband 😉

If you missed the last few weeks check them out here: Week #1 and Week #2, Week 3, Week 4 & 5

What’s your secret for getting rid of a head cold?

Can your kids run faster then you thought they could/should?

How was your week/weekend?

Happy LEAP YEAR day!