Johnny Miles Half Marathon Training Week 4

Since I am a few days into week #5, I figured I should hit publish on this post! I’ve been neglecting my little blog only because life happens. Life happens and I just didn’t have anything to blog about I guess.

Last week sure wasn’t the week I had planned. I was (and still) having SI joint issues and decided to go to my Osteopath and then was ill for a few days. Life happens, you keep moving forward and enjoy the rest days while you can, right.

Though I’m into week 5 as I write this, this is how last week’s training went down….

What was Planned VS What Really Happened:

Monday 18th: Stretch & Strengthen | Yoga. Love me some yoga! Monday yoga class is always more challenging than Tuesday’s (different class, different instructor). This was the last day with Christina 😦 which is a bummer as she challenged me in ways I didn’t think I could accomplish. Thank you for that!

Tuesday: 6k run| 6k run Outside. It was a last minute decision to run outside but such a good one. I was running a much faster pace then I have in the past so that was really encouraging.

april 20th run

Wednesday: 35 minute tempo run | 6k + Osteopath Appointment. I ran a slow and hard 6k during my lunch break as I had an Osteopath appointment at 3:15 PM. If I didn’t run it then, I wouldn’t be able to that evening. After an Osteopath appointment it’s recommended that you take a few days off to allow your body to recover from the treatment. Let’s just say, my SI joint and left side of my body was a mess. She released my SI joint but I was extremely sore that night and spent a lot of time icing it.

Thursday: 5k + Strength Training | Rest DayKinda had to rest as my SI joint/back was still sore.

Friday: Rest Day | Rest DayNailed it…again enforced rest day. Started to feel ill and went home in the afternoon for a nap! Seriously, who takes the afternoon off work to nap? I did. Don’t worry, my boss knew I was going home.

Saturday: Rest Day | Rest DaySI joint was feeling okay but I was the worst stomach cramps ever – very comparable to childbirth contractions. My whole abdominal wall would tighten in server pain throughout the day. I had planned on running that night but my symptoms just got worse. Early to bed for me.

Sunday: 5k Race | 4kI skipped the local 5k race as I still wasn’t feeling great. That evening I was feeling a lot better so I did a slow 4k on the treadmill. My body felt great but my SI joint area/lower back still aren’t happy.

We watched this lady run past our house Sunday – the girls cheering her on and me just wishing that was me 🙂

IMG_20160424_151554

So not a great week but I’m hopeful my SI joint/lower back will sort itself out soon. Sitting is the worst for me. I did have a great IronStrength workout last night and really looking forward to yoga at lunch today!

KM this week: 16k 

KM this training cycle: 86km

If you missed last week 3, you can find it here.

How was your weekend?

Anyone race/training?

What’s the longest number of days you’ve taken off during a training cycle?

 

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12 thoughts on “Johnny Miles Half Marathon Training Week 4

  1. Haha! Your girls are soooo sweet! I recently posted on IG how awesome it is to get encouragement from strangers, but from little kids it’s 100 times better! Great week, it’s amazing that you’re listening to your body and take a break when you need it.

  2. Pingback: Running Wisdom & Giveaway Winner | candies & crunches

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