Yoga Aches and Pains

Yoga has been one activity that I started doing more regularly last year. There is a local studio near my work that offers a variety of classes but I’ve mainly been going to their lunch time class on Tuesdays when my schedule permits.

I missed a few weeks due to work meetings which I’m okay with but I always notice how much of an impact yoga really has on my body when I miss too many classes in a row.

Earlier this week, I went to yoga after missing two weeks and I really enjoyed it. It relaxed my body, challenged my muscles and eased my mind. However, when I woke up Wednesday morning I couldn’t understand why up upper arms hurt. It took me a half hour of being awake to remember that I went to yoga the day before

My arms even ached on my run Thursday night which reminded me that running isn’t just your legs working. Really, I should be doing more yoga at home and not just the 20-30 minutes I do post long run (and 5-10 minutes on short runs).

I wore the Under Armour HeatGear Capri’s for the first time and loved them. They didn’t move around or fold over in the waste like another pair of capris I have. I felt great in them – you know that feeling when something just fits your body and it makes you feel good? Well, these capris did it for me.

yoga July 12th

They have a signature moisture transport system that wicks away the sweat to keep you dry. If only that worked on the rest of my body (lower legs/ankles and arms). Yoga class in a small space in the summer time can get really warm fast. Thank goodness they had some fans going towards the end of the class.

The other thing I liked about the capri’s is that I could wear them under my dress and it just worked as an outfit. Double bonus!

Now, I have to be completely honest with you, I didn’t want to share the photo of me doing the tree pose. Why? Well, all I could see were flaws. My leg is too forward, my hair is a disaster (post class), my glasses have a reflection, I can see the chub on the side of my shirt. I got the instructor to take the photo for me quickly after class and have sat on it all week. Do I post it or not. So…I just decided to post it and whatever…that’s me, not my favourite shot but honestly, feeling comfortable in my own yoga abilities and the clothing that I’m wearing.

Happy Friday! Any weekend plans?

When’s the last time you hurt a day after a workout and took a while to associate it with your workout?

Do you wear capri’s in the summer to yoga class?

Ever double up your workout clothing for every day clothing?

All opinions in this blog post are my own thoughts and experiences. These products have been provided as part of the summer SportChek Ambassador program.  Thank you SportChek!

 

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7 thoughts on “Yoga Aches and Pains

  1. Pingback: Week 3 Maritime Race Weekend Half Marathon Training | Piper's Run

  2. Pingback: Rounding off 2016 – A Year in Review | Piper's Run

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