Yoga Before Bed Routine

Over the last few years I’ve really come to love yoga, specifically going to yoga class once a week. However, sometimes life gets in the way and I can’t always get there.

Now, I have a few yoga DVD’s at home and have used them but there is something about going to a class. Maybe it’s the fact that I can’t just give up, pack it in and call it a day if I get bored or lose focus like I can at home.

I’m also a fan of finding workouts on Pinterest however, I haven’t been so great at actually using the pins that I save. I *always* have great intentions when I pin something but you have to find the time to go back and actually download the workout or recipe if you want to accomplish it.

Recently, I’ve started doing yoga before bed to help me fall asleep. Sometimes I want to spend 20 minutes doing yoga before bed and other times it’s just a quick and easy / feel good going to bed kind of yoga that I want.

5- Minute Yoga Routine for a Good Night’s Sleep

(who doesn’t want a good nights sleep?)

5-minute-yoga-routine-before-bed

Source

Again, it’s Pinterest for the win! Check out my “Yoga & Stretching” page. PS – I’ve tried very few of them but have great intentions when I pin them 🙂

Have you ever tried a bed time yoga routine?

Yoga in the morning or before bed or BOTH?

What’s your favourite yoga pose? Mine is pigeon pose.

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