Treadmill Runs and Snowy Winter Runs

Though it’s not officially winter, we are now in winter running mode in Nova Scotia. We only have a little snow on the ground but the temps sure have dropped a lot recently. I was rudely reminded of how unprepared I was to run in these temps.

Living on the east coast of Canada, we can get a lot of snow. I love snow as it means I can ski (downhill and cross country), snowshoe and play outside with my kids.I don’t always love shoveling the snow and am thankful I have a snowblower.


After a busy day with the girls, I jumped on the #merrymill after 8pm for a quick 5k as I missed a few days of runs and workouts. It was a struggle but I also challenged myself a little more on the speed so it’s my own fault. I was warm, watched “This Is Us” and tried to hold back the tears at the end, ran upstairs mid run for my water since I forgot it and didn’t have to layer up with clothing.

Bonus: Christmas lights on my treadmill, oh yeah!



I managed to get out for a longer run. I was really hoping to run over 10km but was limited on time as my husband had to go to work. It was bloody cold out but I felt like I had enough on: base later was a tank, then long sleeve smart wool shirt and my jacket; buff around my neck, thermal running pants, long socks, toque and gloves.


The first few minutes I was freezing but I warmed up quickly and had the wind at my back. I knew this would come back to be unforgiving when I had to run against it on my way home. I ran out 4.5 km and turned around and felt completely done.

My stride was off due to the snow and ice underneath. I didn’t care about my pace but just wanted that distance. The wind was whipping through my running pants and my thighs were significantly cold – this is normal for me. However, I could have put another pair of pants underneath – lesson learned.

In the end, I managed 9k completed and was physically drained. I don’t want to come off as complaining about my run but it was a good challenge and I’m glad I completed what I did.

I love running outside but sure am thankful I have a treadmill to run on when my husband is away/working. Plus I love the advantage of staying warm in the winter when I run on the treadmill. However, there is nothing more satisfying then running in the cold temps, feeling the burn on your lungs and getting any distance completed. Okay, maybe there is…but I’ll take a treadmill run or run in the snow any day.

Snow Storm!

We are about to get a dumping of snow today: 15-20 cm of the white stuff so, I’m pretty sure I’ll be out doing the driveway at some point with my husband. Nothing says “date night” like shoveling your driveway, eh! Don’t be jealous! Check out my Instagram for snow storm updates!

Anyone have a snowy run? 

Favourite trick for keeping warm on longer runs?

Would you prefer to shovel the snow, use a snowblower or pay someone else to do it?