I can’t believe that it’s April all ready. I’m ready for spring – warmer weather, sunshine, snow melting hopefully 🙂 Though I was sideline from the car accident (3/23) I was still able to walk and do a little cycling last week.
Monday: Rest, was still in pain with my neck/back.
Tuesday: Rest. We had a snow day so I worked from home, wasn’t wanting to be on the roads after sliding off the roads the week before.
Wednesday: Physiotherapy appointment. This went well, I have minor whiplash and was told it will take 4-6 weeks to feel better. I could walk, cycle and do yoga – though all scaled down from my normal intensity. That evening I jumped on my bike trainer for 10 minutes and managed 3k.
Thursday: Massage & 7k / 20 minutes on the bike trainer. The massage was amazing and helped my back out a lot.
Friday: 5k / 15 minutes on the bike trainer. I was off work for the day and took a quick 15 minutes to get in a little ride.
Saturday: Rest Day (busy traveling for work and with our girls). I did get to see my niece, Ava. And no, my legs are that pale, I had pantyhose on as I was at an awards brunch prior.
Sunday: Rest Day. Though I really wanted to jump on my treadmill and run for 5 minutes, I didn’t. I was given permission to run 5 minutes but just couldn’t find time. It was a busy day of 5 loads of laundry, swim lessons for the girls and trying to do some cleaning around the house.
Not a horrible week but happy to have it behind me. I’m eager to start running and hopeful that I’ll get back to that this week. Fingers crossed!
How was your week/weekend?
Are you ready for spring?
Anyone else glued to #BM100 online? Nail biter!