Half Marathon Training Week 8 Wrap Up

Last week’s training plan had me running lots and not just on my own. It was a week of sunshine runs, cool breezes (enjoyable) and some family time.

Technically, last week was week #8 of Johnny Miles Half Marathon training. I missed placed my training plan and was just kind of going with what I normally did in the past. Usually I have my training plan on my fridge in the kitchen so I see it every day and can check off each day I complete. Having that visual is an easy reminder of what’s to come in the coming days. This time around, my training plan was completed but I never checked off each day or each week. It was kinda lost and I was aloof with it and care-less about it. You can’t training half ass for a half marathon. Okay maybe you can, but I sure can’t! If I don’t put in the time, I suffer late in the training or on race day/recovery.

What was Planned vs What Really Happened:

Monday: Rest Day | Cycling. 17k on the indoor trainer.

Tuesday: Yoga | Yoga. Nailed it, loved it.

Wednesday: 8k | 6k. I got my days mixed up and thought I was supposed to run 7k but I knew I could only fit in 6k during my lunch break.

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Thursday: 5k | 8k. I wanted to make up for not getting in the 8k so I did so during my lunch again. This was a HOT ONE! I hydrated all morning, brought water and Nuun with me on my run, ran in the shade (trail) for a bit and finished super sweaty! Thank goodness I was the only one in the office 😉

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Friday: Rest Day | Rest Day. Nailed this one too!

Hilary had her Primary orientation day in the morning which was really exciting and then we headed to Halifax to pick up their race kits for the Bluenose Marathon Youth Run (2k). We had a great evening with my family and even got to spend some time with my niece.

Saturday: 16k | 2k + 15k. This was a loaded day of being on our feet!

Bluenose 2k youth run: My husband Saï ran with Lilly and I ran with Hilary and her friend Braegha. There were thousands of kids and parents and it was a tone of fun! They did awesome, I’ll recap this tomorrow.

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15 Long Run: My husband and I planned on running the Bluff Trail which is a 9.5k loop near my parents place. Forest, open areas, rocks, lakes – heaven really. I’ve hiked it before a few times but Saï had never been. I thought it would be fun to run and then finish off my distance on the BLT section. However, my ankles had other plans.

We started out and earlier in the day I had tweaked my good ankle running with the girls, yes my good ankle 😦 It apparently didn’t like the uneven terrain and I broke down crying because it hurt. We walked back out of the Bluff trail and walked for a bit before we decided to run on the BLT trail. {BLT = Beechville – Lakeside – Timberlea}My husband didn’t care where we ran but that I wasn’t injured badly. I wasn’t, however I was determined to get in a long run.

We ran along the BLT trail together for an hour and forty-six minutes. We took our time, chatted and just enjoyed being outside together. We ran out from our car 7k and back 7k, then added on 1 more kilometre.

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When we got back to our car, we stretched and checked our Garmin’s, then I did something to mine and it froze!!! I lost all my steps for the day (30,000+) and thought I lost my runs too 😦 However, my husband reset my watch later on and I only lost my steps. We then had another family dinner and had awesome entertainment from our 21 month old niece. She had everyone around the table clapping and laughing hysterically. After dinner, we drove home (an hour away) and got the girls to bed, then enjoyed some wine 🙂

I have to admit, this was my favourite weekend so far this year! So much family time, being outside together with our kids, having some time as a couple and then relaxing a bit more on Sunday.

Sunday: Cross Train | Rest Day. I thought about doing a short run or a little cycling, I didn’t do anything. The girls had swimming and I got busy with house chores. In the evening I wrote this blog post I enjoyed more wine with my husband and relaxed.

Total Mileage This week: 37 km running, 17 k cycling, 1 yoga class!

Definitely my highest weekly mileage in about a year! My body was super achy Saturday night but after you take 30,000+ steps between walking and running, you should be achy. Though I’m achy, I’m happy 🙂

Oh, and I think I managed to avoid FOMO running the Bluenose for myself. I think between all my kids running, family time and enjoyed 15k with my husband, I didn’t feel like I missed out on anything! Now to enjoy Victoria day (Monday) off with my girls (Saï is working).

Where do you keep your training plans?

How was your week/weekend?

Have you ever run a race with your kids before? 

Anyone run Bluenose Marathon weekend ?

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I’m joining the Weekly Wrap “Guest Host Series” hosted by Wendy at Taking the Long Way Home HoHo Runs and MissSippiPiddlin.

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23 thoughts on “Half Marathon Training Week 8 Wrap Up

  1. I love how you make running a family affair and make the little ones feel like they can do it too! I know our kids really loved this Healthy Kids running series that happens by us twice a year and kids run anywhere from a quarter mile to a full mile depending on age…just for fun. It’s always such a fun family affair!

  2. Congrats on a great week of running! It looks beautiful where you are. It’s starting to get hot here in North Carolina already.

  3. I keep my training plans in a drawer by my computer….emphasis on IN a drawer LOL If I left them out in the open, who knows where they would wind up. Congrats on your busy week and awesome mileage!

  4. Sorry you tweaked the “good” ankle. I know how scary that is but glad it’s ok. Congrats on a great mileage week. The high fun factor with all the family time is even better!

  5. Great job this week! I have a training journal but lately I haven’t been writing down my workouts. I recap them on the blog and thats about it! My runs get saved on Garmin connect but everything else I just try to remember.

  6. Outside time and family time do make the best weekends! I had over 30K steps yesterday, including a 10 mile race and 3 mile walk back to the hotel. I made up for that today with 3K steps. :-O

  7. I race with my son all the time! He’s starting to get more into it and I love it! It’s a great way to keep the whole family active and I love watching him challenge himself.

    I keep my training plans mostly in my head. It’s probably not the best, but it works.

  8. Pingback: Bluenose Youth Run Recap 2017 | Piper's Run

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