Half Marathon Training Week 9 Wrap Up

Half marathon training is moving along, hard to believe week 9 is done. I’m kinda loving the fact that June is in a few days and hopefully some more consistent warmer weather for us!

Last week wasn’t the best and at times I felt like I wasn’t progressing with my pace. At the same time I don’t want to put all kinds of pressure on me to complete my 5th half marathon in a certain time. I just want to run it and enjoy it…okay, and finish better then last year.

My pace is way off for me and I’m finding that hard to accept but your pace can’t change over night. In 2014, I ran A LOT!!!! And my pace got really good (for me) but with so many injuries in the last few years, my pace has gone out the door. What I need to remind myself is that I’m just lucky to be running at any pace and not injured anymore.

What was Planned vs What Really Happened:

Monday: Rest Day | Cycling 17km. I’m really loving adding in a day of cycling to my half marathon training. I’m hoping that it will help reduce some injuries yet keep my legs active.

Tuesday: Yoga | Yoga. Still loving my Tuesday yoga class.

Wednesday: 8k | SLEEP. I just needed sleep and nothing else after a few sleepless nights.

Thursday: 5k | 8k. Somehow, I managed to get in 8k after a full day of work. My husband was home so I went for an evening run and it was a hard one but I got it done.

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Friday: Rest Day | Rest Day. I woke up with a nasty head cold – just not my week! I was pretty run down from lack of sleep and trying to do it all…I guess.

Saturday: 10k Race | Rest Day. Still was feeling horrible and spent the afternoon at a parade in the cold. When we got home, I made hot chocolate, put a fire on (yes, May 27th I had a fire in my woodstove!!) and did nothing that night.

Sunday: Cross Train | 10k. No racing. Ha, the thought of “racing” a 10k right now isn’t pleasant. Actually, let me rephrase that – I’m not “racing” anything. I’m simply running the distance in whatever pace I can manage these days. No “racing”.

This long run (cut back week in my plan) was kinda last minute in between swimming lessons for the girls and my husband leaving for work. I was cranky, still sick and was encouraged out the door….so I went.

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It was an ugly run. There really wasn’t anything pretty about it. I’m confident it was the head cold, not enough food, warmer weather and just being in a cranky mood that didn’t help. BUT, I got it done and for that I’m happy.

Sometimes you can’t have a great week of training. Life happens and you have to readjust your training and take care of yourself. That was me last week and so far this week too.

Weekly mileage: 18 km running, 17 km cycling.

Last year’s week nine was a great training week, you can read it here.

How was your week?

Anyone else wishing the weather was warming up?

Do you worry about your pace?

 

 

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