June Runfessions

Blink your eyes and time just passes you by…can’t believe it’s July tomorrow! July is an exciting month for us – no school, summer day camps, coaching soccer, playing soccer, camping, I get a little older, vacation and tomorrow – July 1st – is Canada Day!!! Or Canada’s 150th birthday!

June was a rather nice month of running. I managed to get in a good number of kilometres, ran my first race of the year and got a few more freckles 🙂

June Runfessions

Runfession #1: I had the best morning run on Wednesday. Let me tell you about it. Tuesday night as I’m about to go to bed I said to my husband “I might run really early in the morning” but kinda hoping he’d talk me out of it. Nope, he didn’t. He just said “Okay” from him. I felt like I had to at least set out my running gear so I could be quick to get ready if I actually got up. So I set my alarm for 5:30 AM…WHAT!!!!!! NUTS!!! I had to be finished running, shower etc by 6:30 am.

At 5:30, I got out of bed totally regretting setting my alarm. I washed my face and managed to put on my running gear. I put on my sports bra inside out by mistake but it was dark in our bedroom but I fixed it before I left. Have you ever done that?

It was cool and perfect running weather. I left about 5:50 from my driveway and ran 5k around my subdivision before arriving back at home. I saw two runners and 1 dog walker . Only one other person was up, dressed and ready for summer day camp and the other two were snoozing away! It was a perfect morning run and I felt energized for the whole day!

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Runfession #2: Sprinklers! If you saw my Instagram post on Wednesday morning, you’d notice that I may have run through sprinklers…or not! Did you know that running before 6am is prime time for sprinkler fun!!! Best morning run ever!

Runession #3: I had a few moments during my half marathon when I decided that I hated running. In fact, I hated running the half marathon distance and was close to giving up running that distances. Thankfully, I’ve changed my mind and about to start training for my 6th half marathon in September.

Runfession #4: I’m kinda miss doing my morning long runs! There is something peaceful about them. Whether it’s the fact that I’m up and out the door before my family gets up, time to myself, time with my running buddy or the enjoyment of coming home to my family – I kinda miss it. Good thing – I’ll be back at it possibly this weekend!

Runfessoin #5: I haven’t figured out my training plan for Maritime Race Weekend and I’m pretty sure this should be week #1 of training. Having said that – it’s been a great week of soccer games, coaching, running, yoga and a maybe a run this weekend too.

Do you have any runfessions from June?

What are you looking forward to the most in July?

Who is celebrating Canada 150 or 4th of July? What cha’ doing?

Happy last day of June!!!!

AND………

HAPPY CANADA 150!!!!

You can check out my other Runfession posts: May, April, March, February and January. I’m linking up with Marcia for today’s Runfessions post. It’s hosted on the last Friday of each month.

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I’m also linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!

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Post Race Weekly Recap

Ummm….last week was a zero running week for me! ZERO!!! It wasn’t because I didn’t want to but it just didn’t happen. And, I’m okay with that.

Last Sunday I ran my 5th half marathon at Johnny Miles, if you missed the recap you can find it here. It was good, bad and ugly and good again – I’m happy with it. I took Monday off work (planned) and was wanting to rest and take it easy but it ended up being a really busy day of errands (unplanned). This is what my week looked like:

Post Race Running…or Rest Days.

Monday: Rest & Recover Day. I wanted to do a shake out run but that didn’t happen. My thighs hurt so much going down stairs.

Tuesday: Yoga. Oh, yoga felt great…except for the chair pose. I wasn’t having any of that and everyone laughed at me as they knew I just ran a half marathon. I did alternative poses when needed. My thighs still hurt.

I also wasn’t feeling awesome and thought I might have had a touch of heat exhaustion based on the systems I was having. Lots of water and rest in between work and kid stuff.

Wednesday: Rest Day. Relief with my thighs came on day three post half marathon. Hilary had soccer which I’m coaching so I was on my feet that night for a bit.

Thursday: Rest Day but I really wanted to run.

From my garden.

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Friday: Rest Day. I planned to run but decided I need to just do nothing. Honestly, I sat down in front of my TV and couldn’t even figure out how to watch a show because it’s been so long. (We don’t have cable but Netflix).

Saturday: I planned to run that evening but totally wimped out last minute and watched Netflix that night. (It was a busy day between errands with the girls and an outdoor birthday party in the rain (it was fun!) in the afternoon. That run just wasn’t happening that evening.

Sunday: SOCCER!!!!!!!!!! Finally, I moved more then walking! Oh, how I love soccer! I do, I do! It was great. Well, not great, we lost but it felt great to play. I need a tan!

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That’s it. Super relaxed, super non-active week! I’m thinking I really need to get my butt in gear as I’m pretty sure I should be at least one week into my next half marathon training. That would be for Maritime Race Weekend 5k & Half Marathon September 15/16th. I might not be on track with training for that but I’m going to get more focused this week and figure out my training plan.

Anyone else take a full week off after a race?

What’s the best thing you do to recover after a race?

How long do you wait to run your next race?

Today I’m linking up with HoHo Runs, MissSippiPiddlin and Zenaida Arroyo. Don’t forget to check out their blogs!

WWGuest-Zenaida

Johnny Miles Half Marathon Recap 2017

Just like that, another half marathon done! It’s been a full year since I’ve run a half so it was kinda nice running the same race/course again. It was great, it was hard, it got a little ugly but got better again and I finished!

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Pre Race

Since it was a family trip, we took our time getting on the road Saturday and left just after lunch. It was raining and the girls weren’t loving the 2.5 hour drive but we only had a handful of “are were there yet?”. My friend picked up my race kit so I didn’t go to the expo. We went directly to the hotel, had birthday cake as Krystol’s son was turning 7. We went down to the pool and swam and hung out in the hot tub with all of the kids – three families, 7 kids. No photo’s were taken at the pool but I’m pretty sure the THREE DAD’s had more fun then the kids did on the twisted slide! (They went back Sunday morning too…with the kids).

We had dinner and tried to take it easy that evening but with bunk beds and a tv in their room it was a much later night for the girls then we wanted. I had a horrible sleep – not sure why but that’s just life sometimes.

Morning of Race

I went and had breakfast with Krystol and Melissa, who were running the half and 10k, respectively. My husband and girls came down after and then we left for our race around 8am. This was probably the best weather a runner could ask for! It was cool but about 18c with an overcast sky. The marathon started at 7 am (lucky!!!) and we started at 9:05.

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Half Marathon

The first 10k was really awesome! My pace was better then I expected (6:20 – 6:57)/km, I felt really good and I was enjoying the course. My plan was to run and walk when I have to. It was a 10k loop, so I had to run it twice and since I ran it last year I felt good about it. I knew where the hills were, where the trail was covered in shade and when I would be in direct sunlight.  The humidity started to increase around 13k which didn’t help me.

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I want to say the wheels started to fall off between 10-13k but they didn’t really fall off. I just felt like I didn’t have anything left in me to give. There were a few moments of “I hate this”, “I’m NEVER running a full marathon”, to “I hate the half marathon distance” but also many moments that I loved.

The times I loved: when I wasn’t expecting to see a friend of mine at the race but she passed me on the route and we quickly chatted. Or the time when an older guy passed me coming in the opposite direction. When he saw me, he put on this big smile and I smiled back. He reminded me that I do love running, that I can love running during hard times and that I’m lucky that I can run right now. It was a good reality check.

From there, I didn’t care if I walked or ran. I powered up all the hills so strong I’d make anyone proud. However, after I’d get past the top and try to recover I struggled so much. I walked on straight stretches feeling a little sour that I was choosing to walk and that I didn’t come here to walk the race…so I’d run again.

I also saw another friend who was volunteering at a water station so it was fun to quickly chat with him and run on. After 15, I was kinda done. I drank my Nuun in between water stations, grabbed Gatorade and a glass of water as well at each aid station. I’d take a swig of water and poor the rest over my head to cool down – relief! Gu’s, chew’s and even a fruit to go bar made it’s way into my mouth over the course.

 

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I noticed a blister forming on my left pinky toe (and later my right) and that wasn’t really all that fun. It’s pretty big (I’ll spare you a photo) but from 15k onwards that pain of a blister forming was zapping me in the toe. (I normally don’t blister).

I wasn’t give up but I surely was done by 17k so I just kept thinking that I only had four more kilometres to go. Then 3k. Then 2k. As you ran, you would see people on the other side of the road – essentially ahead of you. There was so many people saying “great job”, “way to go” and I was saying it back as well. There is something about the running community that can lift you up when you need it OR, you can lift someone else up.

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I had the finish line to myself. There was no one in front of me and I don’t remember anyone behind me. It was kinda fun running in by yourself and hearing them call your name. I was happy and relieved I finished. High fives and hugs from strangers – you know, those people who volunteer at races are awesome people! They hug you when you are extremely sweaty 😉 But seriously, thank you to all those who volunteer!

I finished the race in 2:27:11 and was happy it was under 2:30. Was I disappointed with my time, hell no. I finished a race 12 weeks after a winter car accident with no pain. It was great, it was hard, it was was ugly and I finished 🙂 After finishing, we made our way back to the hotel were the girls were enjoying father’s day with Saï. We eventually made our way home but not before lunch at Subway and then ice cream sundae’s and a milkshake for me!

Happy kids!

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Today (Monday), my thighs hurt the most and I’m really hating stairs. All stairs. They – Are – Everywhere! I’m hoping to get in a short shake out run but that’s on the fence as soccer season starts for both girls tonight and Saï is on shift. Even if I walk around the field tonight for a walk, I’ll consider that a win!

How was your weekend?

Anyone race?

Did you enjoy Father’s Day?

Today, I’m linking up with HoHo Runs, MissSippiPiddlin and Run & Live Happy. Don’t forget to check out their blogs!

WWGuest-Tara

 

 

 

 

 

Half Marathon Goals – Johnny Miles

It’s race weekend, wooohooo!!!!

Okay, I’m ready. Birthday party is done, actual birthday for Lilly has passed, 1 more work day, went to yoga, ran two days (5k) and now I’m ready for my 5th half marathon. For some reason this time around I’m not nervous (yet) but kinda feel nonchalant about it. It’s not that I’m being negative or don’t care, I think I’m just really relaxed about it.

Nice to see 5:55/km on last night’s treadmill run!

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Changing my mind set from trying to reach a certain goal time was the game changer for me. I’m not where I was 3 years ago (PB 2:05) and I’m probably not even close to a 2:15 finish but I’m ready. This race is part redemption and part celebration for me.

Redemption run because this race was horrible last year for me. Short story – it was bloody HOT and my dog died two days prior. I finished in 2:31:xx – almost a personal worst (I actually had to look up my time from last year because I still didn’t know it). Background – my first marathon was 2:33 and I’m so proud of that time.

Celebration run because I wasn’t running 12 weeks ago due to a winter car accident. So, running any distance right now without pain is a celebration in my eyes.

Goals

Really, what ARE my goals for this race? Well, I’m not going to lie….I sure like to do better than 2:31 this year but I really don’t know if my pace is there. Ideally, I want to finish under my time from last year (2:31) and I’m hopeful that it’s doable.

Besides doing better then last year, I just want to enjoy the run and not hate it like I did last year. I didn’t hate the course or the event but I hated my run and the experience I went through in my head. This year I’ll have my family with me and I’m really looking forward to spending the weekend with them and enjoying my run.

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Okay, now that I’ve written this post, I’m getting excited. I’m pretty sure I’ll be just as excited as our girls (above) running through their sprinkler come Sunday morning! You can follow me on Instagram for some race weekend updates.

What kind of goals do you set for races?

Any weekend plans?

Happy Friday!