Johnny Miles Half Marathon Training Week 11 Recap

Well folks…this is the last week of my half training and I feel as ready as I’m going to – which is good! Johnny Miles Half Marathon is next weekend (they also have 5k,10k and Full) which I’m ready to run! Week #11 was pretty good but I threw in a few changes due to work and life.

What was Planned vs What Really Happened:

Monday: Cycle | Rest Day.

Tuesday: Yoga | 5k Treadmill Run. Was on the road for work, so I missed my lunch time yoga class. Tuesday evening I ran 5k on the treadmill and my legs felt great! Dirty treadmill run…

IMG_20170606_212229_117[1]

Wednesday: 8k | 8k. I ran with my running buddy and it was rolling hills the whole time. She continued on and ran another 7k! Did you run on Global Running Day?

IMG_20170607_215700_463[1]

Thursday: 5k | Rest Day. But really, I was spending time with my husband….getting ready for a birthday party. Party planning isn’t something I love and procrastination is my game. I wanted to at least jump on the bike and peddle out a few km but that didn’t happen.

Friday: Rest Day | Rest Day. Nailed it! It was also known as “frantically clean the house while the girls sleep night”.

Saturday: 15k | 12k Treadmill Run. The morning was spent finishing cleaning and setting up for 12 girls to come celebrate my daughters 7th birthday. This meant that the afternoon was party central….12….girls….for….2….hours! Wow, they are busy and loud!

I wanted to get my run in but it was going to have to happen on the treadmill (hubby was working all weekend). So, I jumped on the treadmill and figured after the day I had I’d run 10k. It was 8:30 PM. I ran at a steady pace yet I pushed the speed a little bit throughout my run. As I approached 10, I figured I had another 2 in me so I finished off with 12k.

IMG_20170610_221951_786[1]

I’ll be completely honest here – I’m probably more stuck in my ways or stubborn and less determined but I’m so glad I got that run done. I  got off the treadmill feeling ready for my 5th half marathon next weekend.

Sunday: Cross Train | Soccer Game! Yup, I’m back at it! It was my first game since March and my car accident. I was a little “off” during the first half but felt a lot better in the 2nd, we tied 3-3.

Smile for the picture. Hilary – NO!

IMG_20170611_211916_292[1]

Total km this week: 25k.

This training cycle has seen the lowest amount of “km” I’ve put in during 12 weeks of running! I know that I should have done speed work to improve my pace but I also know that I listen to my body way more then I ever have. This would be because of the whiplash I’ve been dealing with and I’m finally feeling good about where I am.

Week #12 will have me running a little bit, going to yoga and celebrating our daughters 7th birthday. This race will be what it will be and I need to keep in mind how far I’ve come in 12 weeks (not running due to car accident to running a half marathon).

 

What’s your favourite thing to do during your last week of training? 

How was your weekend or week of training?

Birthday parties at your house or elsewhere (pool, theatre etc.)?

Today, I’m linking up with HoHo Runs, MissSippiPiddlin and Kooky Runner Don’t forget to check out their blogs!

Weekly Wrap

Advertisements