Week 5 Half Training MRW in Photos

Last week we spent the week in Prince Edward Island near Brackley Beach. It’s one of my favourite places to be. Beach, sunshine, ice cream overload, dinner with family, dinner with friends, dodging jelly fish, cottage life for a week!

What was Planned vs What Really Happened:

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Monday: Stretch & Strenghten |Nothing. We drove to Halifax to spend the night there and get Carmacks settled in.

Tuesday: 6k | Nothing. Spent the day traveling over to PEI. Though I missed my run, we walked along the beach that evening and I got 11,100 steps in that day. There were SO many jelly fish that we couldn’t really swim but managed to get into our waste a few times (dodging jelly fish).

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Wednesday: 7 x 400 @ 5k pace | 5k morning run in PEI. It sure was hard getting up but was nice to be running.

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Thursdsay: 5k + strength | 5k morning run in PEI. Enjoyed this run a lot. Post long run selfie with my backwards inside out pj’s girl.

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Friday: Rest Day | 13k Long Run along Brackley Beach. This was probably my most favourite long run to date. Running near the beach on almost 100% flat ground. I even stopped to climb a set of stairs and take in the view of the beach above.

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Saturday: 5k Race | Rest Day. We traveled back from PEI to Halifax, swam, had dinner with my family and then drove back to the Valley.

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Sunday: 13k | Soccer Game. I had a soccer game and since my long run was complete I didn’t really do much of anything else. That is besides, laundry, cleaning and getting groceries. The dreaded first day back from being away!

Weekly mileage: 23k. Though I missed 7k and two strength training sessions, I’m still happy with my week of training while on vacation. Let’s hope this week, while home on vacation I can get in my runs in between beach days and adventures with my girls (while my husband works).

Oh, and we ate tones of ice cream while in PEI….three times in 24 hours to be exact!

How was your week?

Do you train while on vacation?

Lover of ice cream?

 

July Runfessions

I’m not going to lie, I’m pretty sad it’s the end of July already! July is such a big month between school ending, summer vacation and leisurely nights, I’m always sad to see July end. August means we only have 4-5 weeks until school starts back up again and you try to cram everything in!

July Runfessions

Runfession #1: I’m loving my early morning runs! I get up at 5:30am and out the door by 6am to run as the sun rises in the distance and the heat of the day has barley started. I runfess that I can’t get up during a week day for work as easily as a early morning long run or run before work kinda of day. Wonder why?

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Runfession #2: I rather enjoyed my bike commute to work last week way more then I thought I would. I’m not a confident road cyclist by any means however, I do love to ride my bike on the trail. In order for me to ride my bike to work, my husband has to be off work and drop off/pick up the girls AND I have to have a full office day. I travel a lot for work so I can’t just bike whenever my husband is off. All the stars have to align. It took me just under 35 minutes to get to work and I felt so great for the rest of the day.

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Even the bike ride back home in the heat and humidity was pretty decent!

Runfession #3: I’ve been really slacking at blogging the last few months but honestly feel pretty neutral about it all. There are times when I want to blog a lot and other times when I’m just putting together a weekly recap of my workouts and that’s it! Here’s the real runfession – I’m trying to decide if it’s time to end the blog or just blog randomly when I want to.

Runfession #4: Summer’s with little kids is hard work! This isn’t me complaining but just recognizing that being a parents with kids is hard work. You work all day (in or out of home) while kids are at day care or day camps; driving kids to sports (and maybe coach them), mini meals and snacks replace family meals, late bed times equals cranky kids in the morning and constantly planning for the next day. It’s exhausting and hard. Don’t get me wrong, I love doing all these things (driving, coaching, providing opportunities and experiences) but man, it’s hard sometimes. Sometimes I wish parents could get a medal for accomplishing the most simple task. Yup, seriously!

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Runfession #5: I’ve been eating nacho’s almost every night for the last two weeks! No joke! I’m obsessed with these spicy nachos, dusted (loaded) with Havarti cheese (and sometime cheddar), kalamata olives and occasionally veggies or ground beef from taco night. It’s not a large amount each night but boy have I been enjoying them! No photo’s as I eat them so fast I forget to take one.

You can check out my other Runfession posts: June, May, April, March, Feburary and January. I’m linking up with Marcia for today’s Runfessions post. It’s hosted on the last Friday of each month.

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What are you runfessing this month?

What’s your go to food lately?

Early morning run, mid day or evening run?

 

 

Week 4 Half Training MRW

It was a week of a variety of activity for me: running, cycling, soccer and a little more running and cycling. I’m enjoying adding in cycling to my training as it’s a great leg workout yet low impact on your body.

On Wednesday I surprised myself with an awesome run after a long day and coaching U6 soccer on one of the hottest and most humid night of the week. Those poor kids were feeling the heat just as much as all the coaches.

What was Planned vs What Really Happened

Monday: Stretch & Strengthen | Stretch & Strengthen. I was really stiff after my soccer game on Sunday, so during my lunch break I transformed our office boardroom. After moving tables and chairs around, I did a 20 minute Melissa Bender stretch & strengthen workout. It was just what my body needed.

Tuesday: 6k | 10k Cycling. I wasn’t feeling the best as a stomach bug was going around our house so sitting on my indoor trainer was the best option for any activity.

Wednesday: 35 tempo run | 37 minute (6k) negative split run! This was the best run I’ve had in ages. I started out with no intentions of trying to run negative splits but it just sort of happened. As I was knocking off the km’s, I noticed I was getting faster but didn’t know if I could hold that pace for the last 2km and going up a steep hill. Somehow I managed to really push my pace and even saw 5:45/km! The breakdown of my run per km: 6:47, 6:33, 6:21, 6:04, 6:02, 5:45.

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Thursday: 5k + Strengthen | 20k Cycling. I rode my bike to work 9.92 km and then home for 10.42 km. This was my first time bike commuting to work and I loved it. Though I can’t do it all the time, I sure enjoyed it and can’t wait to do it again.

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Friday: Rest Day | Rest Day. Nailed it!  I was pooped from my week and my legs/boy were just ready for this rest day. I ended up hanging out with my running buddy that night without kids and without running! We may have enjoyed a nice summer beverage 🙂

Saturday: 3k | Leisurely swimming. I had wanted to try and get in my long run Saturday as I had soccer Sunday night but it didn’t happen. Instead, my girls and I swam for 4-5 hours in my parents pool!

Sunday: 11 km Long Run | 10 k Long Run + Soccer Game. WHAM! I decided to get in a 10k run before my husband went to work Sunday morning. My legs felt heavy for the first 5k but I seemed to get into a better rhythm for the last 5k. After a busy afternoon (mowing the lawn, playing outdoors with the girls and walked Carmacks), I somehow manage to play soccer. The girls came with me and had a blast on the playground while we battled it out on the field. We lost 5-2 but I got a goal….from half field! It was kinda weird as it just bounced passed everyone and we all weren’t sure it was a goal or not. Anyway….I did a lot of sprinting that game so my legs are toast! I’m sure looking forward to some stretching tomorrow.

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Weekly mileage: 16k running, 30k cycling.

Though I wish I didn’t miss my run on Tuesday and Thursday, I’m still happy I got in some good leg activity on my bike. I really enjoyed riding my bike to work and hope to do that again this summer at least once more. My week ahead of running might be all over the place but I’m going to do my best to get in what I can.

Do better: I need to do better with my strength training. I missed yoga and with confess I haven’t been doing many PT exercises for my ankle. They need a little TLC, so back at those PT exercises this week.

I’m linking up today with Darlene at My First 5k & More,  HoHo Runs, and  MissSippiPiddlin Don’t forget to check out their blogs!

How was your weekend?

When was the last time you did double sports in one day?

Do you have a “do better” for this week?

This is Carmacks!

So, we adopted a dog!!!!!!!!!! It was a bit of a world wind trip for us but hang on and I’ll tell you all about it.

We wanted to do something really epic for Canada’s 150th birthday, so we decided to drive half way across Canada to Ontario (we live in Nova Scotia) and adopt a dog. Well, it kinda went that way! He is an eight year old Alaskan husky with a little German Sheppard and Collie in him. He is named after a village in the Yukon. The village of Carmacks is one of the checkpoints in the Yukon Quest (major dog sledding race).

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Photo credit: Snow Forest Adventures

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We’ve been wanting another dog after losing Maclean last year suddenly but it just never seemed like the right time. We had originally adopted Maclean in 2007 at the age of 6 from the company my husband worked for dog sledding. She was 14 when she died. So when the opportunity came up to adopt another dog from the same company we kinda jumped at this chance. Early June, we decided to drive 19+ hours on Canada weekend, meet Carmacks and bring him back if everyone got along.

Yes, we did this WITH the girls. We knew it wasn’t going to be an easy trip with two kids and it wasn’t but we made the best of it. Canada Day weekend happened to be the only weekend we had free as a family and luckily, Saï was approved for two days off. Having those two days off meant he actually had a week off work (shift work).

We packed up and left right after Lilly’s last day of school, drove all night (yup, crazy!) and got to Ontario mid morning. We stopped in Algonquin Park at their visitor’s information centre, which I’ve been to many times before when we lived in Ontario. Poor Hilary got sick everywhere but was so happy and relieved to feel better. We ate out A LOT, played at a school playground, celebrated Canada Day, slept in our car, slept in two hotels and talked about the Provinces we drove through (Nova Scotia, New Brunswick, Quebec and Ontario) to the girls.

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Despite the challenges of a sick kid, little sleep and adopting a dog that had lived his life as a sled dog, we had a great and quick trip. He is settling in as a house dog but sure loves his walks. He is a very routine dog so change is stressful for him. He is also great with the girls and they love him. He didn’t like our stairs at first and hates loud noises but he’s working on it and zooms up the stairs with no hesitation now.

I almost didn’t want to share this story as I feel like it was a really crazy thing for us to do. Drive half way across Canada to adopt a dog when we could have adopted a dog here. BUT, we did it and don’t regret it at all. You’ll start seeing a few more dog pictures on here and Instagram. An attempt at a family photo was taken on my birthday last week:

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I’m really looking forward to running this fall and winter with him. Since he was a working dog pulling sleds, he’ll be pumped to get running again. He loves walks, squirrels and cats, LOTS of attention, freeze-dried treats and follows us around like he is our shadow. He is a quick learner and an amazing addition to our family.

Have you ever adopted a dog?

When was the last time you drove half way across your country?