Week 9 Half Training MRW

What a week of running! This might be my first week (of 9) that I actually did all the running!!!!

What was Planned vs What Really Happened:

Monday: Stretch & Strengthen | Rest Day. I was done after four games of soccer on the weekend.

Tuesday: 8k | 8k morning run! I still can’t believe I managed this before work.

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Wednesday: 5k | 5k. Another morning run done before work!

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Thursday: 5k + Strengthening | 5k + SUP Yoga! Yup, another morning run before work AND I went to my first ever SUP Yoga class! I was super nervous about falling in the water but also because I didn’t know anyone going. Apparently,  my desire to try the sport trumped the desire to have a friend go with me. It was so much fun and I didn’t fall in. At the end of the class I even managed to hold a crow pose!

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Friday: Rest Day | Rest Day. FAVOURITE. DAY. OF. THE. WEEK!

Saturday: 15k Race | 18k Long Run. I was up early and hit the road by 5:47am and managed to finish my run in 2:00:02! It was really cool out and I was nervous I wasn’t dress warm enough but once again, you warm up once you get going.

It was an out and back kind of run with a few little spin offs into subdivisions and random roads. I was kinda hoping I’d be able to finish around 2 hours and when I was 2.5k from home I picked up my pace as I though I had just enough time. The last .3/km was uphill which wasn’t smart to finish on but I pushed it hard through the last few hundred meters.

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Sunday: Soccer Game|Rest day. I had to miss my soccer game as we were busy with two family parties: one celebrating my Mom’s 70th and another send off party for my brother and SIL as they are posted to another Province 😦

Weekly Mileage: 36km running, 1 SUP Yoga class. No soccer.

This was probably my best week of running and I’m really loving my early morning runs. This week coming will be a little all over the place as I’m on vacation and have an appointment with the Osteopath on Monday to sort out my back, SI joint and hip flexor, which means 2 days of rest (no activity).

How was your week?

Ever try SUP or SUP Yoga?

Are you into early morning runs or another time?

August Runfessions

How is it the last Friday of August already, seriously! At least we have a few more days left in the month but I’m not ready for summer to end, that’s for sure! The good news is that we’re on vacation next week so we’ll get to enjoy the last week of our summer before school starts!

Runfessions

First, I runfess that I totally forgot about writing this runfessions post! This month flew by rather fast!

I runfess that I’m STILL loving early morning runs. It’s hard getting up so early (5:30 AM) but running in the sometimes cooler temps is kinda lovely! There are less cars on the road, less heat, less stress even. If only I could permanently run all my runs first thing, I would!

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Having runfessed that….I runfess, I’m really struggling with getting enough sleep. My days are full (I’m sure yours are too) but I just can’t seem to shut off at night and get enough sleep my body needs. I’ve forced myself to go to bed at 9pm and 10pm this week, even though there were a million other things I needed to do: dishes, laundry, mow the lawn – which I wouldn’t do at night but can’t seem to find time to do that either! I have to make sleep a priority!

I runfess, though I’m running a half marathon in three weeks, I can hardly think about the actual race. Between wrapping up work before vacation, vacation, family parties this weekend and back to school coming up – my half marathon on Sept 16th isn’t on my mind. Yes, I’m doing all the training for it but it’s just become so routine that I feel like I’m forgetting about the actual race day. Don’t worry, come Sept 15th I’ll be a ball of nerves!

I runfess I’m in pain 😦 My upper back (car accident related from March), my SI joint, my hip flexor and my pinky finger (soccer injury last week) are killing me. Minus my finger, it’s all on the left side of my body. I’m just done with pain and ready to move on – why doesn’t my body get the message?

I runfess that I’m so happy soccer has finished for our girls. This week was the first week that we had nothing in the evenings since April!!! No joke! Next week is the same, minus one soccer game that I have. We still need to figure out what they are going to do this fall: back to swimming lessons, trying something new like basketball or something else. It’s nice for them each to have a sport/thing to do as come winter we try not to commit to anything so we can ski, snowshoe and just play out in the snow.

There, that’s all I need to runfess.

Do you have anything to runfess from this month?

How’s your fall shaping up?

Happy or sad that summer is coming to and end?

You can check out my other Runfession posts: July, JuneMay, AprilMarch, February, and JanuaryI’m linking up with Marcia for today’s Runfessions post. It’s hosted on the last Friday of each month.

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Week 8 Half Training Maritime Race Weekend

What a busy week! I’m starting to feel a little nervous at how fast this half marathon is approaching.

When I signed up for Maritime Race Weekend last December (yup!), it was just a plan. Now, it’s four weeks away. That’s four more weeks of running but also back to school and a whole new schedule for our family with both girls in school. This is going to be a short and sweet kinda of post.

What was Planned vs What Really Happened:

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  • Monday: Stretch & Strengthen | Coached U6 soccer one last time.
  • Tuesday: 7k | Yoga. I went to my weekly yoga class.
  • Wednesday: 40 minute tempo run| 5k Runch. Rough run.
  • Thursday:  5k + Strengthen|16k Long Run. You can read about it here
  • Friday: Rest Day| Rest Day. Nailed it again!
  • Saturday:  8k Pace | 2 Soccer Games in the rain (1 win, 1 loss)
  • Sunday:     16k Long Run| 2 Soccer Games in the heat and humidity (1 win, 1 loss).

It rained so much here Saturday, my whole body was soaked playing soccer – dripping socks and all. Sunday was extremely hot and humid, it was like night and day. Muddy/grassy cleats after Saturday’s games:

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I missed lots of running this week – roughly 13-15 km but I’m pretty sure the 4 games of soccer on the weekend made up for any missed mileage. Do you know how much you can run in a 60 minute soccer game? All I can say is that I’m thankful for subs!

Weekly mileage: 21k running, 4 soccer games, 1 yoga class.

This coming week we have absolutely nothing going on in the evenings….NOTHING!!!! I’m hoping I can get in a few morning runs, my long run and maybe even some strength training – you know, that workout I’ve been basically ignoring for the last eight weeks. Sorry for the short post. I managed to sprain my pinky finger playing soccer (collision with a group of people), so I’m trying not to use it much.

How was your weekend?

When was the last time you played (ran, walked) outside in the rain?

Anyone race this weekend? I know there were some local races here!

I’m linking up today with Ponder ‘N’ WonderHoHo Runsand MissSippiPiddlin.

Dear Mid-Week Long Run

Dear Mid-Week Long Run,

You got me! I didn’t really want to do my long run mid week but life had me moving you around to another day. There would be no Sunday Runday. No early Saturday morning run like last week. No running in my sneakers this weekend!

My alarm was set for 5 am but my body woke up at 4:45 so I went with it. I had all my gear lined out and even a half a peanut butter sandwich and bottle of water waiting for me. I didn’t want to bonk on my run so I had to fuel myself with something.

I got dressed in the dark to avoid waking my husband – though I may have woken him. I snuck down the hallway, pass our daughter’s bedrooms trying not to wake them. I also hit every creak in our floor and thought for sure I’d wake up our dog and my long run plan would go out the door.

I laced up my sneakers on the deck in the cool morning air (12c) and questioned my compression socks, short-shorts and neon yellow t-shirt. Then I remembered that my body temperature would rise quickly and I’d be just fine.

Off I went with my husband’s headlamp (it’s better then mine) because I’ve misplaced my Night Runner lights (sad day). As I ran out of my subdivision, I’m pretty sure the truck that passed me thought he was seeing a ghost because who runs at 5:30 am for fun???

I continued on our main road along the sidewalk with my headlamp beating down on the ground in front of me. A handful of cars on the road, potentially shaking their heads at me “what is she doing?”. My pace was way too fast (6:20/km) and I was hoping that regret wouldn’t set in later in my run.

I ran and thought of nothing and everything. As a crossed the roads and picked my path to take, I found myself at a good hill that challenges me. Yes, I ran up it and back down. I slowly took out my GU that I found in the dark – dang… salted watermelon! I could have sworn I picked out chocolate outrage, my favourite. I downed the salted watermelon and some water and kept running.

Runner’s should never do math while running, it’s almost impossible. There I was, trying to calculate my estimate time of arrival at home as my husband had to hit the road for work. I said I’d be back by 7:15. I had 15 minutes to run 3k but my legs were getting tired. Somehow, I managed to pick up the pace and climb that last hill home.

Once I got home, I grabbed our dog’s leash and yelled up the stairs that I’d be back in 13 minutes. My math work had calculated that it would take me roughly 12-13 minutes so I went with 13. I still had another 2k to run plus get a walk in with my dog before my husband left. Genius idea – run your dog for 2k. Carmacks is a retired sled dog, so he’s all for running and that he did. Our first km together was 6:05/km – whoops!. We settled down for our second km at 6:18/km. My legs were on fire but I finished my 16k long run by 7:20 am.

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Long run, you don’t get off that easy – the layers of salt on my face and sweat all over me washed off quickly in the shower but oh you decided to surprise me with chaffing! My heart rate monitor left a nice little mark behind but it was my left hip that really surprised me. Apparently, my belt shifted a little and the water in the shower notified me of the chaffing by screaming in pain – you all know that feeling.

I stretched, ate a quick breakfast and got the girls out the door (my husband fed them and got them ready for the day) and I, off to work. I sat and stood at my desk throughout the day and only started to crash around 2:30 pm. A little walk around the town and I was good for the rest of the afternoon.

I just had to make it to 8pm (or around there) as my youngest daughter had a soccer event that would have us on our feet for a few hours. Mid week long run – you were a good one. Now let’s hope this weekend’s soccer tournament (in the rain) treats me just as good.

Cheers,

Another Mother Runner.

Ever switch up your long runs to mid week?

Cooler temps in the morning for you or still hot and humid?

Ever try to do math while running?

I’m linking up today with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!

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Week 7 Half Training MRW

Last week just seem to fly by! Training was kinda all over the place but going into last week I knew I wasn’t going to be able to do all of my workouts in the order on my training plan. Sometimes you just have to readjust or miss a workout in order to take a much needed rest day.

When I chose my training plan, I didn’t really choose wisely. I basically took last year’s training plan and changed the dates. It was simple and easy. I still had to add in my soccer games and oh you know – juggling life with kids and their soccer too.  I’m all about listening to your body and sometimes I miss a run or two because of that but honestly, I just want to avoid injury. I’ve had my fair share, that’s for sure!

What was Planned vs What Really Happened:

Monday: Stretch & Strengthen | Rest Day. I was pretty tired from my weekend (long run and soccer) so I took a rest day. Really, I should have just changed all my Monday’s to a rest day as I’ve done that in other training plans.

Tuesday: 7k | Yoga. I went to my lunch time yoga class after a few weeks of missing it. It felt great.

Wednesday: 8 x 400 @ 5 pace | Soccer Game x3!!! All three of us had a soccer game Wednesday night! Hilary’s was a practice at a different field then Lilly’s game that was right before mine. Thank goodness for grandparents as my husband was working! Speed work on the soccer field instead of the track – I’m fine with that. We won our game and I did lots of sprinting and recovery – so basically – fartleks.

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Thursday: 5k + Strengthen |5k Runch + Strengthening – kinda. I ran at lunch which wasn’t the best run but I got it done. That evening I didn’t do any major strengthening but did some of my ankle PT exercises, squats, push ups and lunges.

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Friday: Rest Day | Rest Day. Nailed it again! Oh, I love Fridays!

Saturday: 7k | 14k Long run + Yoga. My long run had me up early, so early (5:15am) that I felt back to sleep for 30 minutes! When I finally got out for my run, I got to watch the sun rise in the distance and then the grey sky move in. It was an out and back kinda of long run and on the way back I got caught in the rain. Despite the rain, I had a great long run.

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After I quickly showered and ate breakfast, I took the girls to Valley Yoga Fest! We did it last year and they loved it. I did the Vinyasa yoga class while the girls did the kids yoga and it was all indoors as it was pouring rain! They had sessions all day but we just couldn’t swing getting back to any other classes, maybe next year. It’s a great event and always inspiring to see the strength of the yoga community. It’s also awesome to see other Mom’s bring their little kids and practice yoga. The rest of the day was spent crafting and relaxing.

Sunday: 14k Long run | Soccer Game. Since my long run was done, we took the day to get school supplies for both girls. What an adventure that was shopping with two girls – thank goodness Saï was with us. School doesn’t start until September 6th here.

I had a soccer game that evening that had me running and sprinting my tired (post long run) legs off. My legs are tried so you bet today’s going to be a rest day.

Total weekly mileage: 19k running, 2 soccer games, 2 yoga classes.

What I’m loving lately: Tiux Seawall compression socks. Oh my, they are so soft yet the compression is just right. Discount code: ANNASTIUX for 20% off!

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My running mileage might be super low but those soccer games have me running hard so I’m find with missing a few runs for soccer. Yoga is such a great complementary activity for me to do. I’ve been hanging out with my foam rollers lots as I have glutes and quads that are hurting.

How was your week?

Do you replace runs with another intense activity?

What are you working hard for lately?

Last week’s training can be found here.

I’m linking up today with Running with AttitudeHoHo Runsand MissSippiPiddlin.

 

 

Week 6 Half Training & Motherhood

Last week was a test of being on vacation (staycation) with my girls, training and testing being a parent. I love my kids but sometimes we all need a break from each other.

I was really worried my training wasn’t even going to happen and I’d have to give up training for this race. This is a first! Not because I didn’t want to run but I was juggling stuff with the girls (beach, mini golfing with friends, failed bike riding and some swimming), my husband was working, house stuff, not to mention both girls had soccer in the evenings. I didn’t think I could find the time to get it all in while on vacation – crazy eh! Let me tell you – I’m happy that soccer will wrap up soon for the girls and we’ll have about 2 weeks of normal evenings again.

What was Planned vs What Really Happened

Monday: Stretch & Strengthen | Rest Day. I just wasn’t feeling like doing anything. Well, we went to the beach for a bit and both girls had soccer that evening in two different locations. Thank goodness for grandparents!

Tuesday: 5k | Missed workout. This was the “testing being a parent” part 1. We had gone mini golfing in the morning and the girls played outside with their friend. I also ran some errands that I was putting off for a long time. One of which was buying some spray for the hydraulics on my treadmill – they are a little squeaky. I was rather frustrated at 9pm when the littlest WOULDN’T GO TO SLEEP. Seriously, way to late for just falling asleep. I was completely done and didn’t want to work out. At least they are cute!

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Wednesday: 7k | 23km Cycling. Testing being a parent part 2. I though it would be nice to take the girls out for a bike ride and I’d run/walk beside them and venture a little further from home (including hills). It was going great until it wasn’t and major meltdowns where had. Let’s just say, it wasn’t only my 4 year old that had the meltdown. By the time we made it home, I had cancelled our afternoon beach trip and decided to just stay home. I was done!

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Thankfully, Saï was home and he told me to go for a ride or run while they ate lunch and hung out. I chose to go for a ride. Off I went on our local trail at noon on an extremely hot day. I managed 23k, the longest ride for me this year; it took an hour and twenty minutes. I’m not super fast but sure enjoy the ride.

Thursday: 5k + Strength Training | 5k. My legs were tired from my long ride yesterday but I got my run in mid morning in the heat but before the real heat would start. The humidity has been rough here – though it sounds like it’s rough everywhere! We also went swimming in my old boss’s pool Thursday afternoon – so maybe that was my strength training – bobbing around a pool after Hilary.

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Friday: Rest Day | Rest Day/Swimming. Nailed it. We swam again and I even managed 11 minutes of random laps in the pool. I’m not a big swimmer, though I kinda wish I was. The girls had a blast. Lilly was working on her diving and did awesome and Hilary realized that she can touch the bottom of the pool AND be on her own (hence the random laps I did).

This is what it’s like to swim with kids and try and do a few laps for yourself.

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Saturday:  10k Race | 10k. With my husband working all weekend, a race wouldn’t be possible so I just ran 10k before my family was up. I ran my usual route (out and back) on the main road where we live and it was pretty good but humid.

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Then we went to beach.

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Sunday: Rest Day | Rest Day. Nailed it again! I though about working out but decided just to relax Sunday evening after a busy day with the girls.

Mileage:  15k running, 23k cycling, leisurely swimming.

And that’s a wrap! My week felt all over the place with running, trying to be a good parent, entertain my kids/not entertain my kids (they play on their own too), keeping the house going. Honestly, I think it’s easier when I’m working…ha ha, just kidding. It’s just a lot more busier. I do like that I can get my laundry and dishes done during the day though – sometimes there is a silver lining, right?

How was your week?

How’s the weather? Are you battling the humidity?

Anyone run/race this weekend?

 

 

July’s Mileage & August Goals

So sad to see July end 😦 I’ve been enjoying our vacation in PEI and staycation this week with our girls: going to beaches, playing mini golf and maybe some back yard camping coming up.

July’s Mileage

It was a pretty good month of running, got back to cycling outdoors and a good number of soccer games.

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July’s Goals:

  • Family vacation in Ontario and PEI. Yes, both completed.
  • Use our Canada 150 National Park Pass – Yes, in PEI. 
  • Start training for Maritime Race Weekend (6th) Half Marathon. Yes, on week 6 and it’s not going so well this week. 
  • Read two books. (Well, finish the one I’ve been readying for 2 years and one more). – Ba ha ha ha! I’ve barley cracked open the one I’ve been trying to finish for 2 years. Good lord, I have no time for reading (but sure wish I did!).
  • More early morning runs before work. Yes and on vacation. Cooler temps and energized for the day! 
  • Bike to work at least once this month. Yes, completed!
  • Focus on good sleep. Well……..not so much. Staying up late and getting up early for my runs hasn’t helped. However, I have had a few 8:30 sleep-in’s!!!!

Goal wise, July was pretty darn good. I’m enjoying working on mini-goals each month but haven’t really though much for August. These goals are on the fly and I’m totally going to wing it this month. Some might be lofty for me and some might be completed tomorrow (we’ll, that’s a stretch).

Set your goals, share them and then try to make them happen!

August Goals:

  • Run 100 km (Really not sure if this will happen).
  • Go on a LONG bike ride. (Go big, right!)
  • Finish my frigging book. (Dreamin’)
  • Work on strength training to complement my running. (Basically, I’m doing none).
  • Camping – back yard or camp ground.
  • Paddling. Man, I miss being in my canoe and hoping to change that!

How was your month of July?

Good mileage month?

Any mini goals reached?

Though I’m blogging less these days, you can always find me over on Instagram. July’s mileage and goals can be found here.