Week 9 Half Training MRW

What a week of running! This might be my first week (of 9) that I actually did all the running!!!!

What was Planned vs What Really Happened:

Monday: Stretch & Strengthen | Rest Day. I was done after four games of soccer on the weekend.

Tuesday: 8k | 8k morning run! I still can’t believe I managed this before work.

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Wednesday: 5k | 5k. Another morning run done before work!

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Thursday: 5k + Strengthening | 5k + SUP Yoga! Yup, another morning run before work AND I went to my first ever SUP Yoga class! I was super nervous about falling in the water but also because I didn’t know anyone going. Apparently,  my desire to try the sport trumped the desire to have a friend go with me. It was so much fun and I didn’t fall in. At the end of the class I even managed to hold a crow pose!

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Friday: Rest Day | Rest Day. FAVOURITE. DAY. OF. THE. WEEK!

Saturday: 15k Race | 18k Long Run. I was up early and hit the road by 5:47am and managed to finish my run in 2:00:02! It was really cool out and I was nervous I wasn’t dress warm enough but once again, you warm up once you get going.

It was an out and back kind of run with a few little spin offs into subdivisions and random roads. I was kinda hoping I’d be able to finish around 2 hours and when I was 2.5k from home I picked up my pace as I though I had just enough time. The last .3/km was uphill which wasn’t smart to finish on but I pushed it hard through the last few hundred meters.

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Sunday: Soccer Game|Rest day. I had to miss my soccer game as we were busy with two family parties: one celebrating my Mom’s 70th and another send off party for my brother and SIL as they are posted to another Province 😦

Weekly Mileage: 36km running, 1 SUP Yoga class. No soccer.

This was probably my best week of running and I’m really loving my early morning runs. This week coming will be a little all over the place as I’m on vacation and have an appointment with the Osteopath on Monday to sort out my back, SI joint and hip flexor, which means 2 days of rest (no activity).

How was your week?

Ever try SUP or SUP Yoga?

Are you into early morning runs or another time?