And just like that we’re done week 10 of half marathon training! Despite being on vacation, my motivation to run was extremely low. In fact, I don’t remember the last time I’ve felt this way about running. I just didn’t want to run. The weather has been cooler and very little sun which makes for a kinda crappy week/vacation.
What was Planned vs What Really Happened:
Monday: Stretch & Strengthen | 5k + Osteopath appointment. I wanted to get in a run before my day started so I got in 3k on my own and came back to our house and ran 2k with Carmacks.
I’ve been dealing with back, SI joint and hip flexor issues for a month now so a trip to the Osteopath was in order. That also means, two days of rest/no activity….and I listened which may have had an affect on my motivation for the rest of the week.
Tuesday: 8k | Rest Day.
Wednesday: 45 minute tempo run| Rest Day + Massage.
Thursday: 5k + Strengthening |3k + Soccer Game. We got nailed 8-0…seriously! I’m taking soccer as my speed work for the week. I ran 3k in the morning with Carmacks.
Friday: Rest Day | 16.53 km of cycling. Wasn’t having the best day and wasn’t feeling like running so I went for an hour (1:05) bike ride. My bike chain fell off at 16.53 km, so I walked the half kilometre home with my bike.
Saturday: 8 km | Hiking with the family. I wasn’t really feeling like running or doing much of any activity so we took the girls for a walk on a trail near our house. Carmacks was loving but went into “sled dog” working mode and just wanted to pull. You can’t take the sled dog out of a sled dog!
Sunday: 18 km| Berwick 5 Miler Road Race. I signed up last minute for this race (literally decided the night before to run it). This was the 66th year of this race and it’s only about 10-12 minutes from my house.
My plan was to just run and enjoy since it was last minute but I found myself running faster during my first kilometre (6:12/km). Lately, I’m around 6:40-7:00/km starting off my runs. Yes, it was a 5 mile race or but since I run in kilometres, I had it in my head 8k. I figured I’d later regret my first kilometre as I didn’t think I’d keep that pace for the whole time.
Honestly, I don’t know where it came from but I averaged 5:56/km! My legs were pumping, my lungs felt great and the course was great. It was mainly flat with a few inclines but I pulled off 47:45 (5:56/km) – a pace and finish I haven’t seen in over a year! My last 8k training run was 53 minutes – now that was a training run and a completely different route but taking roughly 6 minutes off your 8k is pretty sweet. With it being my first 5 miler race, it was an automatic PB for me!!! I’d totally do this race again.
Weekly mileage: 16 km runnning, 16 km cycling, 1 soccer game.
Yup, so that wasn’t the best week of training but in reality, I got some running in and some other activities so I’ll take it. Now to get a little more serious this week with training, back to work and BACK TO SCHOOL for BOTH girls!!!!!!!!!!!!!!!!!
Anyone else’s children going back to school this week? (or just recently)?
Ever register last minute for a race?
Loving or struggling your weather right now?