A week or so ago I joined a group online that was going to keep me accountable to strength training. You know, you state what you plan to do for the week, do it and share it on the Facebook group page.
Well, all is dandy and I was trekking along and when it came time for my specific strength training session – Iron Strength – I totally bailed out. On top of that, I haven’t check in with the group since then because I totally bailed on that workout. Bad group member here!!!
All is well though as I got back on track the next few days after that missed workout. Some days you just can’t do it all. I have those days once a week or every two weeks. You become burnt out, exhausted from dealing with your day that working out at night just is too much. I know, I know, I can workout first thing in the morning or at lunch time but that doesn’t always work out for me either. It’s a challenging balance.
Last week’s workouts:
- Monday: Ran 5k with Carmacks.
- Tuesday: Missed my Iron Strength workout – whoops!
- Wednesday: Soccer Game + 3k running.
- Thursday: Planned to do Yoga but we got home really late.
- Friday: Walked Carmacks for 3k.
- Saturday: Ran 8k with Krystol.
- Sunday: 6k Leisurely Cycling & 2 walks with Carmacks (2k)
Monday night I ran with Carmacks while both girls were at Girl Guides. Carmacks is our retired sled dog and boy can he run! Tuesday I was just exhausted from my day and bailed on my workout last minute and went to be early.
Wednesday was super warm here and I had a soccer game at 8pm; we won 4-2. When I got home I went for a little 3k run since I was already sweaty, I figured why not. My legs were heavy from all that sprinting but it was a good run.
Thursday and Friday didn’t allow for much of anything as I was on the road both days. As Friday night approached, I wrote my running buddy Krystol and we decided to go for a run Saturday morning together. She hadn’t run in three weeks and I really needed some motivation to get out the door.
We planned to run between 7 and 10k and managed 8k together before calling it a day. We also may have agreed to start training for the hypo half in January. Guess we should get on a training plan.
Sunday was spent walking the dog twice, cleaning the house (vacuum/mopping), book store purchase, mowing the lawn and a fun bike ride. My girls and I walked Carmacks at 8:30am with jackets, hats and mittens while at 3pm we were in shorts and a t-shirt riding our bikes for just under an hour. Crazy weather we are having in Nova Scotia!
Though I skipped a workout or two, it was still an active week so I can’t complain! Now just to be more engaged in the accountability group to keep me going.
Have you ever trained for a race you aren’t going to register for until last minute? Due to weather conditions like snow/ice?
How was your week/weekend?
Anyone committed to an accountability group or monthly challenge in November?