So I can get moving again, as in running! Well, light jogging but I’ll take that over doing nothing.

This past Monday, I got into see my go-to physiotherapist.  After a very thorough assessment of my back, he eliminated my SI joint which I was really surprised. Apparently, I’ve got some issues going on with a disc in my back and potentially my hip bone.

At the beginning of my appointment I could barely bend to the left side and by the end of the appointment, I could bend down/over and touch the outside of my left knee with ZERO pain. It was amazing!

My main focus right now is to do extensions three times a head and try to sit less. Sitting less can be hard when you have a desk job or are in meetings all day. I often drive 1-2 hours for meetings, only to sit again and then drive back home. It’s sure taking a toll on my body. That’s one of the reasons I love running as I can get in a quick run (or walk) when I’m having to sit for most of the day.

I’ve also been approved to go for a light run outside….WOOHOOOOOOOOO! I was wanting to go the last few tights but we had to attend Brownie enrollment, celebrated husband’s birthday and then a Christmas party last night. I settled with a lunch time walk on Monday and just waiting for a time to lace up those sneakers again!

I’m happy to finally have some answers to the pain I’ve been having for months (and re-injured two weeks ago). Time to do my exercises, get stronger and back to running and eventually soccer and yoga too.

How’s your week going?

Have you had any Christmas or holiday parties yet?