Jan 8- 14th Weekly Wrap & Goals

We are half way through January already folks, can you believe it! I’ve still yet to set any 2018 goals (well, they are in my head but not shared yet). Nor have I shared any monthly goals.

One thing I’m trying to do is write a weekly wrap up…so far I’m two for two! I’m linking up with Hollyand Wendy for the Weekly Wrap. I have been busy trying to stay active in between work, winter storms, kids basketball practices and life in general. I’m sure you can all relate to how life is busy!

Weekly Wrap for Jan 8th – 14th

Monday: 4k Treadmill Run/Walk.

Tuesday: Yoga Flow at lunch time – my body needed this!

Wednesday: 5k Treadmill run. Yeah, still have my #merrymill lights up. I had a few a-ha moments during this run which lead me to not post my goals for the year last week. Nothing major but it helped me scale things back a bit.

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Thursday: Physio appointment + exercises.

Friday: Rest Day. a.k.a….was lazy and really didn’t want to work out. TRUTH!

Saturday: 12.5km ride. I think I went that far….my odometer needs a new battery so it was a little off. If anything, I went further then 12.5k but that was the last number I saw.

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Sunday: 21.42km ride. I rode for a full 60 minutes and the last 20 was intense!

Total km running: 9

Total km cycling: 33.92

I haven’t set any goals for the month of January but have been focusing on trying to stay active while dealing with a hip/oblique injury. This isn’t a new one injury as I’ve been dealing with it since the summer but finally getting the right treatment for it now. So I guess my January goals are….

January Goals

  1. Stay Active
  2. Go to Physio (sort out hip/obliques)
  3. Enjoy time with family.

I’m keeping it simple this month – maybe even this year. Sure I want to run all the races, run a sub 2 hour half marathon, get all the PB’s, save money, declutter my house, take my kids camping. Those things will happen when they are supposed to happen. For now (January) – stay active, go to physio, enjoy time with family.

How was your week?

Did you set any goals for January?

Do you have a big goal for 2018?

I don’t always post on here but you can find me posting daily over at Instagram. 

 

 

 

 

 

Weekly Wrap Up

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