February has kicked off with some snow, then rain, a little more snow and yes, MORE rain! I’m trying to not let the weather stop me from being active but I’d sure love a good dump of snow to play in for more then 1-2 days. My poor snowshoes are feeling neglected!
With the Olympics kicking off last Friday, we’ve been catching games and events as we can in between basketball practices and birthday parties for the girls. Watching athletes in the Olympics sure can light a fire under your butt to get moving just a little bit more.
Feb 5th – 11th Workouts:
Monday: Plank + PT exercises
Tuesday: Plank + PT exercises.
Wednesday: 5k run in the snow. Plank – not in the snow.
To be honest, I’ve been avoiding running due to my hip injury for no reason other then I was trying to avoid pain. It started snowing Wednesday around supper time and I had this great motivation to run outside in the snow. So, I laced up with my Yak Trax’s on and went out for a 5k run. I miscalculated a bit since I hit a button on my Garmin a few times but was satisfied with the 5k in fluffy snow. There was so much snow coming down, that when I came back around one loop my foot prints had almost disappeared. After all that snow, we had rain and by morning it was all gone!
Thursday: 23 km cycling, plank. I was having some pain in my hip/back so decided that cycling would be a good workout for me….and I could watch 9-1-1 while I rode. Have you seen that show yet?
Friday: Physio appointment, Plank, PT exercises.
Saturday: Plank + PT exercises.
Sunday: Last minute 5 k at 9:20 pm! Plus, Plank and PT exercises.
After a busy day with the girls and visiting with my parents, my opportunity to run was slipping away fast. My husband got home later then normal and I just kept cleaning up and getting organized for the week. All of a sudden it was 8:30 and I wasn’t even in my running gear. Urgh!
Once my husband got home, we chatted for a while about our days and I just figured my run would happen another day. At 9:09 (yes, I remember looking at the time), I decided screw this, I’m running and blurted it out of my mouth. My husband’s response was “good, go get ready”. So I did.
I really wasn’t expecting much and started my run at 9:22 on the treadmill as it was freezing rain outside. I figured if I got in 3-4 k, that would be great. I had some slight discomfort in my obliques but not pain so I ran. I ran, and I ran. It was comfortable. It felt easy. It just felt really GREAT! I don’t remember the last time I felt that good running.
It was close to 10 pm and I had gotten heavily into an old Grey’s episode and couldn’t stop watching (the one where they all get shot). Anyway…I stretched and did my PT exercises followed by a plank. I quickly showered and went to bed sometime after 11 pm. Such a late bed time for me but that run was WORTH it!
And yes, I’m tired this morning. Super tired! I was up at 3 am with one girl and 5 am because I couldn’t sleep. Still, that run was worth it!
How was your week/weekend?
Favourite Olympic moment so far?
When was the last time you had such a great run (or workout)?
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