Happy April!!! Another week of half marathon training is in the books and it was a little all over the place. I took an extra rest day and then piled on a few cycling miles to try and reach my cycling goals for the month of March! I’ll write about that soon for now, this is how week #5 went of training.
What was Planned vs What Really Happened:
Monday: 50 min x-train | Rest Day. Just didn’t have it in me to work out.
Tuesday: 7k | Nothing. This wasn’t a great day. Our hot water tank died and I had to get that replaced, drove to the city for a workshop and drove back. Got home after 630, got the girls to bed and ate a late dinner sometime after 730. We then had to clear out our old couch from one room and put it in another room. I was just spent after all that.
Wednedsay: 7 x 400’s | 7k treadmill run. It was a long day at work but I managed to get in a good 7k treadmill run. It wasn’t was of those runs where I was dreading how long each km was taking me but more of a surprise…I’m already at this point in my run. Kinda slow going but it felt good!
Thursday: 5k |5k at lunch time. My first runch of the year up and down some hills, it was rough going.
Friday: Rest Day | 26.27km Cycling! I pounded away on my bike for an hour and one minute to get in 26 km. My monthly goal was 100km and this would get me SO close!
Saturday: 5k pace | 20.18km Cycling. As noted above, I was so close to my goal for the month I couldn’t let it slip away. Happy to say I met it with a little to spare.
Sunday: 13k |13k long run. Boy, was I NOT wanting to do this run. I just wanted to put it off, and put it off again. We did a small Easter egg hunt for our girls and then my husband went back to bed (night shift) and my girls and I drove to Halifax for family dinner.
Before dinner, I had to get in my long run so my girls hung out with my parents and I ran. Even as I put on my running gear, I didn’t want to run. For some reason, running just hasn’t been FUN lately for me. It’s more then likely because I’m really having to work hard during all my runs. Hills are hard, distances are hard, speed with with Carmacks is hard BUT, I’m still doing it all. No one ever said it would be easy…and I’m okay with that.
As I started out for my long run in my parents subdivision that is nothing but hills, I decided to hit the main road (St. Marg. Bay Road – SMBR) and then head up towards the 101 highway. This meant that I had to run up a really massive hill and I was half excited for the challenge and have scared I couldn’t do it. I made it to the first street and took a short little jaunt down the road to catch my breath and reset for the next leg of the hill.
I wanted to make it to the bridge to the Golf course and once I got there I decided to go over the bridge and run around the golf course. This might have been a bad decision as it was nothing but hills again! After a kilometre in there, I left and ran back down the massive hill to SMBR towards another subdivision where my sister lives. I then back tracked to my parents place but those last 4 km were the worst.
I took some fuel and water with me (left my Nuun at home – sad day) and consumed them along the way. I finally tried the “salted” maple syrup my friend gave me from Endurance Tap – WOAH!!!! This stuff is AMAZING! I honestly though I was about to dive into a plate full of pancakes with THE BEST maple syrup around! It was thick and sweet. I have no sweet clue if it helped me but it was by far way better then any fuel I’ve had to date!
I finished my run strong which made me feel good however I could hardly comprehend how my legs even knew how to keep running those last few kilometres. I had on my Tiux compression socks which are a life saver for me. I did some stretching and legs up the wall for a bit, grabbed a shower and was ready for Easter dinner with minutes to spare!
Total running km this week: 25km (46 cycling)
Total km training this cycle: 73
I’m happy with my week of running and cycling but looking for a little more balance during the whole 7 days rather then packing it all in a few days. More planning is needed on my end.
How was your Easter weekend?
Anyone run a race this weekend?
Favourite fuel for training/racing?
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