Half Marathon Training Week #7 – Bluenose

I had such high hopes for this week! I had it all planned out so that I wouldn’t miss any running. Keep reading to find out what actually happened!

With my hip joint/obliques still not at a 100% and my upper back sore again from last year’s car accident (whiplash), I decided to go see my Osteopath. I had an appointment scheduled for Wednesday which meant two days of rest post appointment – so no running. I tried to pile on a few runs Monday and Tuesday knowing I would have two days of rest before a long run. Well, life sure can change in a instant and change ALL OF YOUR PLANS!

What was Planned vs What Really Happened:

Monday: 50 minute cross train | 7k treadmill run. An evening treadmill run for the win!

Tuesday: 7k | Yoga Flow & 5k treadmill run. This was my first double day work out in months and it was a good one. However, my husband came home from work in the middle of the night (mid shift) super sick. Keep reading.

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Wednesday: Speed work | Osteopath appointment – no working out.

Thursday: 5k | Rest day / Rock Climbing. I did about 15 minutes of rock climbing during a work meeting. No, this was not resting but I did it anyway. I didn’t do a lot of climbing but it probably was only about 15 minutes at the most of actually climbing – maybe less.

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I had a phone call from school saying Hilary was sick and I was an hour away while my husband was at home…sick. He went to pick her up and Lilly was waiting to – TWO SICK KIDS. We had a horrible night of little sleep and early in the morning we packed up and went to the hospital.

Friday: Rest Day | rest day.  You know where this is going, don’t you?

Yes, I was sick by now at the hospital and we were told it was just (yes just) a viral infection. This has been THE worst viral infection our family has ever had. It’s. Been. Horrible! We all slept most of the day, barely ate anything, drank water, ate Popsicle’s, took advil or tylenol and just felt horrible.

Saturday: 5k | Super SICK. No running. No Swimming lessons for the girls. No anything. This by far was my worst day of it all. More naps, more water, a little more food, and more meds. I think I walked the dog at one point just to get a little fresh air.

Sunday: 14k | MISSED. Still sick. There was no way I could run 14k. I did think about getting on my bike and peddling out a few km but I still felt horrible. The girls got out on their bikes for about 25 minutes but it was so cold out, we called it a day. Fresh air for the win.

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It’s Monday as I write this and I’m home with one sick kid, not to mention I’m still feeling like crap. I’m not sure what viral infection this is but it’s HORRIBLE! I don’t remember ever being so sick for so long and having very little aids to get better (other then advil, vicks vapor rub, hydrating and sleeping).

I’m done with sick!

Beyond the sick, I’m questioning my training now. With missing most of last week, I kinda don’t know what to do. Do I jump back in and pick up where I left off or where I should be at week 8? Do I easy back into running? Do I scale back and no worry about catching up. I missed my 14k long run, so what do I do next weekend – 14k or the 16k in my training plan. My last long run was 10k – my cut back week, before that it was 13k.

ANY ADVICE WOULD BE AWESOME!

So it wasn’t the week I had planned out, that’s life right. We’ll it’s life with kids and I just want to see us all get better…SOON! My goals for my half will likely change to just wanting to finish and I’d be happy with finishing under 2:30 to be completely honest. At the rate I’m going right now, that’s a realistic finish for me. Time will tell.

How was your week? (tell me something good)

Any suggestions on what I should run next weekend as my long run?

Who’s watching Boston?

I’m linking up with Holly and Wendy for the Weekly Wrap today.

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