Half Marathon Training Week #10 ~Bluenose

Week TEN is done! I’m feeling like it’s a little hard to believe that there are only two weeks until my next half marathon.

I physically lost a week of training when we were all sick and I feel like I had to start over after that. I’m now just getting back on my feet with running. Spoiler – I had a great long run this past weekend. Having said that, I’m not where I want to be for this half marathon and I’m actually okay with that. I’m running and it’s 99% pain free, so that’s a BIG win in my eyes!

Each runner has a goal for each race they do – be it a certain time, new distance, having fun or finishing the race. When I started training for this half my plan was to work on getting my speed back but that hasn’t happened. This won’t be a PR race for me. It’s going to be one that I’m happy to hit the finish line and still feel good. Bluenose was my first half marathon back in 2006 and I finished in 2:33:56 and my PR is 2:05 (2014 at Valley Harvest).

What was Planned vs What Really Happened:

Monday: Rest Day | Rest Day. Nailed it!

Tuesday: 8k | Yoga Flow & 8k. Yoga at lunch time since it’s Tuesday! This was an evening run after my kids went to bed and my husband got home from work. It’s garbage clean up week here which means you can put ANYTHING out at the end of your driveway and it will get taken away. On my run out of my subdivision I saw this amazing MEC (similar to REI) toddler carrier and eyed it up. Yup, you guessed it, on my way back I picked it up and it was in mint condition so I threw it on my back and ran the 1/2 km home (what an awkward run). I’m donating it to a mom and tots group that go hiking – I couldn’t leave it there for the dump.

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Wednesday: 45 minute tempo run | 5k Negative split run.  This was a GREAT run. I did not plan on a negative split but once I figured out my numbers I pushed it as hard as  I could.

Thursday: 5k | Rest Day. I had full intentions of running which turned into full intention to ride my bike. Neither of those happened as my youngest had a really hard time going to bed, therefore it wasn’t happening at 8:30 pm. I took it as a rest day.

Friday: Rest Day | Rest Day. Nailed it again!

Saturday: 5k pace | 18k Long Run! Oh this run was GREAT and just what I needed. I ran 14k outside and for the most part, felt really good. I then finished off the last 4k on my treadmill. I don’t normally break up my long runs like this but this was the only time I could fit it in as my husband had to leave for work at 7:45. Yeah, I was up at 5:15 and running by 6 am.

Over 20,000 steps before 8am!

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Running on the treadmill after being outside was mentally harder then I though. I basically had it in my head that I had to run 4 k but my mind also forgot that I had already run 14 k outside. All together, it was a great long run.

Sunday: 18k | Soccer Game. We lost this game and are out of playoffs but it was great to play pain free! We also spent the day raking our front lawn, lots of walking while my daughter road her bike.

All in all, this was a really good week of training!

Total km of running this week:  31 km running, 1 Yoga Class, 1 Soccer Game.

Total km this training cycle: 168 km

How was your weekend?

Have you ever split up your runs before (inside/outside?)

Enjoy any spring activities?

I’m linking up with Holly and Wendy for the Weekly Wrap today.

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