I Needed That Run

After four weeks not not running, minus a handful of soccer games, I went for a run. And it felt great!

We’re on March Break so I’m off with my kids all week. We also haven’t had much on the go the past few weekends so we’ve been able to wake up and just go wherever the day takes us. The has allowed for some fun adventures but also some headaches of kids fighting with each other and not listening very well….you know kids being kids.

Anyway, Monday was a rather frustrating day in which we did nothing because, well…you can’t reward bad behaviour with fun adventures. At least we can’t. There’s a line and it was pushed a bit too much so my girls missed out on some fun things. However, it just left me frustrated and deflated.

After dinner my husband said “you should go for a run” but i want having any of that. I haven’t run in four weeks, I felt deflated, frustrated, sad we missed out on family fun time, bummed. Running want what I wanted to do (but clearly I needed a run). The girls were just out of the bath and I blurted out “I’m going to go for a run”.

Shut, I said it out loud and my husband heard me. Shit. He heard me and said that’s a great idea…go. Shit, now I had to…but also wanted to. As I got ready, Carmacks or dog saw my running pants and started getting excited. I had wanted to run alone so I ignored him. As he sat there staring at me, I gave in and said he could join me. Talk about a happy dog!!!

We left the house and ran our normal route where I barely have to tell him “Gee” (right) or “Haw” (left). As we cruised into the first km I saw 6:12, woah boy we are running fast.

Carmacks makes me run way faster than I think I can. He pushed me when I won’t push myself. He knows just what I need during a run when I dont.

We ran 5k in 30:27 which is rather fast for me especially since I haven’t been running. I totally lost my interest in running over the last few weeks but hopefully got it kicked started again.

Yes, I’ve been skiing (oh my guads), playing soccer (sprint, recover, sprint, recover), going to yoga (happy muscles) and skating (tired calf muscles) but running is a whole other workout. I also threw in some glute and ab exercises while I was stretching because I need to strengthen those to avoid some part injuries. I hurt yesterday all over, Haha!!

Sometimes you need a bad day to kick start something else. So thankful I got out for a run with Carmacks and looking forward to my next run. We are off skiing today….its officially spring so why not!

How’s your running going?

Happy its officially spring?

Is running a go-to destresser for you?

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February Mileage

Oh February, we weren’t really running friends were we?

I only ran twice outside but managed 27.03 km of running between those two runs and my soccer games. So my legs got in some mileage.

We (family) skied twice, I had three soccer games, we skated outside twice and I made it to three yoga classes.

Though I didn’t run a much, I still had an active month with other winter activities. I also walked my dog 2+km most days of the weeks, so lots of walking.

I’m still far away from signing up for any spring races but think I need to start training to run a 5k or 10k race. At this point a spring half is out the door. And that’s okay.

How was your month of February?

Did you rech any goals?

Spring race fever or “meh” feelings like me?