Half Marathon Training Week 8 Wrap Up

Last week’s training plan had me running lots and not just on my own. It was a week of sunshine runs, cool breezes (enjoyable) and some family time.

Technically, last week was week #8 of Johnny Miles Half Marathon training. I missed placed my training plan and was just kind of going with what I normally did in the past. Usually I have my training plan on my fridge in the kitchen so I see it every day and can check off each day I complete. Having that visual is an easy reminder of what’s to come in the coming days. This time around, my training plan was completed but I never checked off each day or each week. It was kinda lost and I was aloof with it and care-less about it. You can’t training half ass for a half marathon. Okay maybe you can, but I sure can’t! If I don’t put in the time, I suffer late in the training or on race day/recovery.

What was Planned vs What Really Happened:

Monday: Rest Day | Cycling. 17k on the indoor trainer.

Tuesday: Yoga | Yoga. Nailed it, loved it.

Wednesday: 8k | 6k. I got my days mixed up and thought I was supposed to run 7k but I knew I could only fit in 6k during my lunch break.

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Thursday: 5k | 8k. I wanted to make up for not getting in the 8k so I did so during my lunch again. This was a HOT ONE! I hydrated all morning, brought water and Nuun with me on my run, ran in the shade (trail) for a bit and finished super sweaty! Thank goodness I was the only one in the office 😉

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Friday: Rest Day | Rest Day. Nailed this one too!

Hilary had her Primary orientation day in the morning which was really exciting and then we headed to Halifax to pick up their race kits for the Bluenose Marathon Youth Run (2k). We had a great evening with my family and even got to spend some time with my niece.

Saturday: 16k | 2k + 15k. This was a loaded day of being on our feet!

Bluenose 2k youth run: My husband Saï ran with Lilly and I ran with Hilary and her friend Braegha. There were thousands of kids and parents and it was a tone of fun! They did awesome, I’ll recap this tomorrow.

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15 Long Run: My husband and I planned on running the Bluff Trail which is a 9.5k loop near my parents place. Forest, open areas, rocks, lakes – heaven really. I’ve hiked it before a few times but Saï had never been. I thought it would be fun to run and then finish off my distance on the BLT section. However, my ankles had other plans.

We started out and earlier in the day I had tweaked my good ankle running with the girls, yes my good ankle 😦 It apparently didn’t like the uneven terrain and I broke down crying because it hurt. We walked back out of the Bluff trail and walked for a bit before we decided to run on the BLT trail. {BLT = Beechville – Lakeside – Timberlea}My husband didn’t care where we ran but that I wasn’t injured badly. I wasn’t, however I was determined to get in a long run.

We ran along the BLT trail together for an hour and forty-six minutes. We took our time, chatted and just enjoyed being outside together. We ran out from our car 7k and back 7k, then added on 1 more kilometre.

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When we got back to our car, we stretched and checked our Garmin’s, then I did something to mine and it froze!!! I lost all my steps for the day (30,000+) and thought I lost my runs too 😦 However, my husband reset my watch later on and I only lost my steps. We then had another family dinner and had awesome entertainment from our 21 month old niece. She had everyone around the table clapping and laughing hysterically. After dinner, we drove home (an hour away) and got the girls to bed, then enjoyed some wine 🙂

I have to admit, this was my favourite weekend so far this year! So much family time, being outside together with our kids, having some time as a couple and then relaxing a bit more on Sunday.

Sunday: Cross Train | Rest Day. I thought about doing a short run or a little cycling, I didn’t do anything. The girls had swimming and I got busy with house chores. In the evening I wrote this blog post I enjoyed more wine with my husband and relaxed.

Total Mileage This week: 37 km running, 17 k cycling, 1 yoga class!

Definitely my highest weekly mileage in about a year! My body was super achy Saturday night but after you take 30,000+ steps between walking and running, you should be achy. Though I’m achy, I’m happy 🙂

Oh, and I think I managed to avoid FOMO running the Bluenose for myself. I think between all my kids running, family time and enjoyed 15k with my husband, I didn’t feel like I missed out on anything! Now to enjoy Victoria day (Monday) off with my girls (Saï is working).

Where do you keep your training plans?

How was your week/weekend?

Have you ever run a race with your kids before? 

Anyone run Bluenose Marathon weekend ?

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I’m joining the Weekly Wrap “Guest Host Series” hosted by Wendy at Taking the Long Way Home HoHo Runs and MissSippiPiddlin.

Long Weekend Friday Five

Oh, the glorious May 2-4 weekend is here! Monday is Victoria Day (celebrating the Queen’s birthday) so I took today off to  have an extra long weekend.

This is one of my favourite weekends as I usually run the Bluenose Marathon but not this year! I might have a little FOMO (fear of missing out) going on but I’m trying to focus on other things this weekend.

May 2-4 weekend

I’m excited that my youngest is doing her Primary orientation today…woah! I can’t believe she’s going to school in September, however she is ready for the change. She is so excited to be going to school today. I, on the other hand am writing this post before I have to take her so I can stay awake! I had a horrible sleep last night – it was well after 3:30 when I fell asleep! I’m hoping for a short nap while she’s at school.

I mentioned the infamous Bluenose Marathon is this weekend. Both girls are running the 2k kids run which means I’ll be running it with them. I love seeing how many people are there as parents can run with their kids!

Last year’s Bluenose Kids Run:

Kids Bluenose Run 2016

I have a 15k long run today and I’m really looking forward to it! I think that’s a good sign I picked the right race (June 18th) for me this spring. I’m hoping to do my long run with my husband which makes it even better. We’ll see if we can find someone to watch the girls.

My ankle is acting up a bit from the increased running I guess so I need to figure that one out. I wish I could find my own cupping set to massage out the pain I’m feeling. I’m not going to let it bother me this weekend. Positive thinking.

The girls have swimming lessons on Sunday (one of the reason I chose not to run Bluenose) but I’m hoping we’ll get out biking! It would be great to get the girls out on the trail but the bugs are just starting up so we’ll see if they’ll been keen.

That’s what I’m looking forward to this May long weekend! Oh and maybe a little BBQing, enjoying some of my Mother’s Day wine (Tidal Bay) and having all four of us home! Monday will be an bonus day with the girls since my husband has to work.

What are you up to this weekend?

Are you taking advantage of the May long weekend (if applicable)?

Anyone have any strategies to avoid FOMO?

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I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!

Rest & Run Weekly Wrap Up

Happy (late) Mother’s Day to all the Mom’s out there! Hope you all were spoiled yesterday!

Last weeks workout’s were all over the place but I feel good about getting in what I could. It was a bit of running and a bit more resting last week. The beginning of the week took me to Halifax for three days for a course that was non stop. I brought all my workout clothing with the expectation of going for a morning run, hitting up the gym or maybe even a yoga class. However, I did none of that.

Also, I’ll be honest….I’m kinda behind in my training plan and not really following it so well. I really need to get refocused on where I am and what week I should be at. I know, sounds kinda silly to be so aloof about a training plan but that’s kinda how I’ve been feeling about running these last few months.

What was Planned VS What Really Happened.

Monday: Rest Day | Rest Day. I don’t even want to say I nailed this as I sat WAY to much during the first day of my course. Blah!

Tuesday: Yoga | Hotel workout. I went out for dinner, enjoyed some wine and then decided that I just wanted to relax on my King size bed (with no kids) and watch the hockey game. During the game I felt guilty for not getting in a workout (other then walking a lot in the day), so I did a short hotel workout. Everything from squats, triceps dips, plank and a series of all my PT exercises for my back, hamstrings and ankles.

Wednesday: 7k Run | 5k Run.  On the last day of my course, I was tempted to hit up the gym on my way home. I took a quick trip to Costco and then picked up dinner at Mezza for my husband and just kept driving home. I just wanted to see my girls before bed time. However, I also really wanted to run. Once they went to bed, I went for a quick 5k (30:46) and enjoyed a late night dinner with my husband.

This run was great. I finally felt like I was gliding up some hills with little effort and not feeling “out of shape”. Bit of a confidence booster run!

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Thursday: 5k | Rest Day. Too exhausted to do anything.

Friday: Rest Day | 13k Cycling. I got on my indoor trainer and peddled out 13k in just under 40 minutes. My legs just wanted to move but I wasn’t wanting to run on the treadmill (husband working), so I cycled.

Saturday: 10k Race | 10k Treadmill Run. Since I got a new Forerunner 230 Garmin for Mother’s Day, I decided to test it out! I’ve been eyeing it for months now but my husband beat me to the purchase line and the girls surprised me mid week with it.

 

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With my husband working all weekend, the girls and I had a busy weekend ahead of us. Saturday was a mix of a play date in the morning for Lilly and me running errands with Hilary. The afternoon was another play date for all of us which is always fun to hang out with my friend and her daughter, who is friends with both my girls.

Saturday night (whoop whoop), I jumped on the treadmill at 8pm and pounded out 10k. It was an interesting run watching my Garmin do it’s thing and the treadmill do it’s thing – they never matched up but I ran 10k in the end. It felt like the quickest 10k treadmill run ever!!! I almost couldn’t believe I was done!

I did make a rookie mistake and forgot to stop my Garmin at the end!

Sunday: Cross Train | Rest Day. Exhaustion hit me hard.

The girls had swimming lessons first thing and then I took them out to Brigadoon Village (a Camp for kids with chronicle illnesses) for their Mother’s Day brunch. My parents, brother, SIL, her parents and brother and my Aunt and Uncle joined us. We ate some amazing food and got to try archery, hiked around and climbed on a bunch of massive rocks.

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By the time we got home, I was so exhausted I fell asleep on a chair while the girls played near by. Lilly covered me over in a blanket so I would be warm – she’s such a sweet girl. I wanted to get on my indoor trainer Sunday night but decided I needed a super early to bed night. My body is craving sleep.

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I wish I had half their energy!

Total mileage this week: 15k running, 13k cycling.

How I’m feeling about my training? Well, I feel pretty good. I’m feeling more confident with my running and able to push myself a little more with my pace. I’m also feeling good about pushing forward up long hills which sometimes kills me. I feel like I need to get my training plan focused a little more and plan out my training to balance with my work life and home life. Fun times being a mother runner!

I haven’t been writing very often here but you can always find me over on Instagram.

How was your week or weekend?

Did you do anything for mother’s day?

Do you always feel focused on a training plan or aloof like me lately?

I’m joining the Weekly Wrap hosted by HoHo Runs and MissSippiPiddlin.

https://hohoruns.blogspot.ca/

High Mileage Weekly Recap

I’m pretty sure this is my “I’m-back-in-the-game” weekly recap of half marathon training. Up until now, I’ve been following a training plan that I used last year but really just using it as a bench marker.

Last week I managed to increase my mileage a whole latta without planning to. Though it lacked good strength training, I still went to yoga, did my PT exercises and been foam rolling daily.

What was Planned vs What Really Happened.

Week 6 of Johnny Miles Half Marathon Training.

Monday: Rest Day | Rest Day. Nailed it!

Tuesday: Yoga | Yoga. Had another great yoga class at lunch.

Wednesday: 7k Run | 7k Treadmill Run. Oh this was a sweet run! I wasn’t expecting anything out of it other then getting it done but it was magical! Okay, maybe not magical….but my legs finally felt like I was flying. I just wanted to keep going but it was getting close to 9pm and I still needed to stretch, shower, foam roll before bed. I love runs like these…..can we say “runner’s high”.

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Thursday: 5k Run | 5k Runch. I packed my bags the night before in hopes that I could get in my run but when lunch time approached I really didn’t want to run. I got dressed anyway and headed out. I ran on our local trail but went in a different direction then normal and just took it easy.

There were so many people on the trail which is always great – bikers, walkers, even birders – is that a thing? There was a group photographing birds in the trees. I’m pretty sure I thought they were going to hate me running by as I thought the bird would fly away, but that didn’t happen.

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Friday: Rest Day | 20 minute walk. Friday was a planned rest day but I had to take my car to the local garage and decided to walk home so I could work from home all morning. It was just over 20 minutes to walk back home, not a bad way to start the day!

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Saturday: 13k Long Run | 13k Long Run. I could probably write a long blog post about this run but I’ll try to keep it short. Friday night I messaged my running buddy Krystol to see if she was up for running together. It’s been months…months since we’ve run together so it was so great when she said yup!

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We met at my house at 7am and left promptly after that. We ran out of my subdivision and down to our local rails to trails (railway beds turned into trails) and ran out just under 6k and found another trial head called “Seven Bridges”. She’s been back there before so we decided to explore the trails a bit.

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What a cool place. It was single track running which didn’t bother us at all. Eventually, we came to a junction and decided we’d turn around and head back. I was fine up until 9k and then my legs just felt tired. It was a bit of a struggle bus to finish the 13k but we also did a lot of talking – not something you are used to when you run on your own. We finished the run, stretched and drank some Nuun while we chatted with my girls and Saï.

Sunday: Rest or cross train | 5k Shake out run. I didn’t plan on running on Sunday but mid morning my husband politely said to me “so, are you going to do a shake out run today?”. {Apparently, I was a little grumpy and he thought a run would help} I hadn’t planned on it but figured it couldn’t hurt so I got dressed and asked our girls if they wanted to join me on my last kilometre. Of course, they said yes.

They changed into running clothing as it was warming up outside. I told them and Saï that I’d be about 25 minutes (4k) and then we’d run 1k together. As I left on my run, I was running way too fast for a shake out run but I didn’t care until I hit the long incline and then a big hill – I felt like I hit a wall. I slowed down my pace and made it home in 25 minutes and just over 4k traveled. The girls joined me and we ran around the block for 1km.

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This is probably when I love running the most – when the girls run with me. It’s fun trying to teach them about pacing themselves and it’s not easy for them to do but we’re getting there. The 1 km took us 8 minutes flat!

Total km this week: 30k!!!!! No cycling 😦

I’ve been doing my PT exercises daily for my back and it’s getting stronger which is good. However, my lower back isn’t too happy on days when I run. The lower back muscles are pulling on my glutes a lot – at least that’s how it feels to me. Foam rolling helps so I’ve been doing that daily as well! Last week’s training can be found here –> week 5.

I’ll be taking it easy today (Monday) as I’m on the road to the city for three days. Unfortunately, there is a lot of sitting during the next few days during a course that I’m taking. However, it’s about physical activity so at least there will be some “activity breaks” and walking involved. I’m hoping to sneak in a work out at the gym or head out for a run but the schedule is rather intense! We’ll see – maybe some hotel yoga or HITT workout will be on the agenda.

How was your week / weekend?

How do you fit in workouts when traveling?

Do you run with your kids, niece/nephews, friends kids? 

I’m joining the Weekly Wrap hosted by HoHo Runs and MissSippiPiddlin.

https://hohoruns.blogspot.ca/

 

April Mileage and May Goals

Well, we sure are rocking along the months this year! It’s already May which makes me happy to think of warmer weather coming, lots of sunshine and trees/flowers blooming again and more outdoor running! I’m loving all the vibrant colours that are peaking out in the last week!

April Goals

Normal life (no accidents, no injuries): Success! I’m still dealing with my back injury from the accident but it IS getting better as I get stronger. However, it’s going to take a while…and by a while I’m thinking months to really get over this whiplash (maybe longer).

Start training for Johnny Miles Half: I finally registered and have been following a vague training plan and increasing my weekly mileage!

Daily yoga and foam rolling: I want to say I totally failed at this one. I really need to foam roll my glutes more as the pain in my back goes right down to my glutes and pulls on my back muscles. I’ve been stretching my back out daily but definitely not yoga every day.

Run with my daughters (and husband once his knee is better): Nope! However, we have been out biking together and cleaned up a garbage on our local trail on earth day.

Dust off my journal: Nope. Just didn’t do it.

Mileage for April: 

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Though my mileage might seem low to some people, this is the most I’ve run this year! With other sports taking over January to March and then a car accident that stopped all activity for a bit…April was a great mileage month for me.

55 km Running, 43 km cycling on my indoor trainer and attended 3 yoga classes. No complaints here. I didn’t bother counting my PT appointments but to be honest there were 8….EIGHT in April!

May Goals

What do I want to do in May? I’ve thought about a daily challenge but we’re already a few days in so it would have to be a “most of the month challenge”. I still want to keep my goals simple like last month so I figure 5 would be enough.

  • Run more outside + Runches.
  • Add in more strength training to my half marathon training plan.
  • Continue with my PT exercises for my back, ankle and hamstring.
  • Go outside more with the girls (running, biking, hiking etc.)
  • Start Bullet Journaling since I’ve put it off for months.
  • Bonus: Clean up my house (so many piles of “stuff” lying around everywhere!)

There you have it! Happy Friday folks…enjoy the weekend! We are in for a WET weekend which might mean I take my long run of 14 km to the treadmill…yikes! This might be the most I’ve done on a treadmill or close to it!

Ever run 14 km (8 miles) on a treadmill?

Did you achieve your April goals?

Have you set any May goals or not bother?

I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!

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Half Marathon Training Week #5 Wrap Up

Since I officially registered for my half marathon last week I figure my weekly wrap up will slide right into my training recaps.

Last week I finally hit the registration button for the Johnny Miles Half Marathon on June 18th. If you are new to the blog, I ran this last year but it went horrible wrong when my dog died at home two days prior to the race. My training was on point for a decent race but once I lined up and started running I wanted to quit by 5k. Long story short, I almost had a personal worst and to be even more honest – I don’t know my exact time but it was over 2 h 30 minutes.

Having said that, I’m not setting large expectations on this half marathon. The event itself is great but my goals for the race are to run it better then last year and enjoy it. It’s a double loop and relatively flat course with some long inclines along the road, crusher dust trail and great community involvement (sprinklers and extra hydration stations).

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Race: Johnny Miles Event Weekend – Half Marathon (Full, Half, 10k, 5k/kids event)

Where: New Glasgow, Nova Scotia, Canada.

Who is Johnny Miles? Well, he’s a Nova Scotian runner that won Boston Marathon in 1926 and 1929. Yes, ages ago but his story is pretty awesome.

Number of runners: Roughly 3,000 (I think – don’t quote me).

My Johnny Miles Half Marathon 2016 recap can be found here

Training Week #5

What was Planned vs What Really Happened

Monday: Cross Train | Cycling 20k. I challenged myself to see if I could get in 45-50 minutes and then decided I wanted to make it to 20k, so I kept going. My legs were like jello after that workout!

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Tuesday: Yoga | Yoga.  I went to my lunch time yoga class and it was everything I needed. My back is responded really well to yoga so I’m trying really hard to get to this class as well as 5-10 minutes of stretching/yoga each day.

Wednesday: Run | 7k Treadmill run. I glance briefly at my half made up half old training plan and realized that my mid week runs needed to increase in distance so I went for 7k and it was pretty good.

Tiux Compression Socks discount code: ANNASTIUX get’s you 20% off!!

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Thusday:  5k Run | Rest Day. I wimped out and took a rest day.

Friday: Rest Day | Rest Day. I kinda wanted to work out but I took the girls to the city for the night so I could have a little break. You see my husband worked M/T/W/F/S/S this week which was 1 day extra and I’ll be completely honest here – I knew that I’d need a little break from my girls to survive the weekend with them. It may sound horrible or selfish or terrible but I’ve come to know my limits and I’ve come to know when I need a little help from my friends and family.

Saturday: 12k Long Run | 12k Treadmill run!!!! I’ll break it down for ya. Saturday morning was going to be spent running errands (without kids) and then the afternoon was going to be my long run. It’s not quiet how it went down but I did get my run in.

I desperately needed new work clothing so I literally spent 3 hours shopping and it was horrible and great. My first purchase was for my daughters – go figure, right! I manged to find some great outfits (shirts, blazer, pants) and even ate out for lunch – by myself! I dropped by to visit my Aunt and Uncle and spent a little more time there then I expected but it didn’t really bother me. My run would happen later in the evening or I’d move it to Sunday.

I eventually made it back to my parents house, had dinner and packed up the girls to head home – it’s an hour’s drive. They brushed their teeth and had their pj’s on as it was straight to bed when we got home. It took about 45 minutes for them to settle down and fall asleep so I jumped on my treadmill at 7:50 PM – YUP!!!

I figured I was either crazy or stupid for attempting to run after such a long day but I didn’t want a third day to be a rest day. So, I plugged away at the 12k. I watched Chicago Med, polished off a bottle of lemon lime Nuun, 2 fruit-to-go bars and a larger bottle of water. After C.Med ended, I started watching Grey’s Anatomy.

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I ran at a slow but steady pace. It was comfortable at times and then I’d speed it up. I took a few walk breaks, food/water breaks and then at 11.6k in I heard Hilary crying upstairs. I paused my treadmill and ran up the stairs. HAVE YOU EVER RUN UP STAIRS AFTER 11 KILOMETRES???? Wobbly legs 100%.

She was crying on the toilet for who know’s what reason. So I cleaned her up, washed her face and hands and got her back in bed. “Love you Mama” she said as I left her room, “love you too sweetheart”, I replied back. Oh…some Mama moments are the best.

I ran back down the stairs with slightly less wobbly legs and finished off the last .40 of the last kilometre. And just like that it was done! I stretched, showered, put on a clean pair of Tiux compression socks – actually the red endurance socks and laid on my bed with heat on my back.

I eventually fell asleep but woke up when my husband got home after he finished his shift (he’s a Paramedic). Not 5 minutes later Hilary was up and in our bed upset about something else! She slept between us for a while….well, let’s be honest, it was more like she had her own personal boxing match between the two of us. Hand jab to my back here, foot kick to my leg here, who know’s what she did to my husband. We put her back in her bed and both finally got to sleep.

Sometimes I wonder how we parents function on NO sleep!

Total mileage for this week: 19 km running, 20 km cycling, 1 yoga class.

Last year’s training at this stage in the training plan can be found here. Not a bad week of training. Don’t get me wrong, I’d like to see my mileage a little higher at this point but with one missed 5k and some good cross training this week, I’m find with how it my training this week went.

How was your week?

Have you ever gone back to a race for redemption? 

Does your Province or State have an event similar (after a Boston Marathon winner) event?

I’m joining the Weekly Wrap hosted by HoHo Runs and MissSippiPiddlin.

https://hohoruns.blogspot.ca/

April Runfessions

Another month, another round of Runfessions! It’s been a month of trying to get back into running more regularly but also doing other sports to cross train.

April Runfessions

I runfess that I’m struggling to increase my running days while trying to train for a half marathon. I’ve been loving having an indoor trainer and working through some challenging rides. I’ve also been loving getting back to weekly yoga classes which seem to help my back a lot.

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I runfess I’m done with Physio. I feel like I’ve spent the last 2 years going to physio for either my hamstring, my SI joint, my ankle injury and now my back from the car accident. I’m just done with going but I’m still going as I kinda have to if I want to get my back better. I’m tired of leaving work for PT but I’m also tired of having a sore back. Catch 22!

I runfess that I’ve been loving all the Boston Marathon coverage but secretly would love to run the London Marathon! My husband is from England, so it would be nice family trip for us but I just feel like running in London would be awesome! PS – I’ve never run a marathon before.

I runfess that I FINALLY registered for Johnny Miles Half Marathon (June 18th) – whoop whoop! I guess I took the month of April to convince myself that I can get back into training for a half marathon. Though my training and lose training plan have been wish-washy, I’ve managed to get through some long runs with limited back pain – so that’s a win in my eyes!

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I runfess that I’m loving the kinda spring like weather we are having but haven’t had many runs outside. Don’t get me wrong, I’m so thankful to have a treadmill to do most of my runs on but I’m sure looking forward to more outdoor runs this spring!

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I runfess (yes, an extra one) – that I’m really missing playing soccer and can’t wait to get back on the field. Having had this car accident and dealing with whiplash has sidelined me from contact sport – which makes sense. However, I’m missing it.

Do you have an Runfessions for the month of April?

Are you loving the spring like weather, or has it even arrived ?

I’m linking up with Marcia for today’s Runfessions post. It’s hosted on the last Friday of each month! Check out my March, February and January Runfessions.

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I’m also linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!

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