May Runfessions

Knock, knock!

Hello….anyone?

My, my…. I’m a terrible blogger. I’ve really fallen off the radar these last few months with my blog and I’m not going to lie but I’ll runfess that I’m kinda not all that upset about my lack of blogging.

I’m also going to runfess that I’m back to RUNNING!!!!!!!!!!!!!!!!!!!! Well, let’s back that up a little bit.

Happy runner!

Last week, I was give the a-okay to start some light jogging. So that’s what I did. My first run since I sprained my calf muscle was a walk/run/walk. I walked for 7 minutes, ran for 10, then walked for 6 minutes. Those 10 minutes of light jogging was plenty for my calf muscle. I had no pain but it felt weird and awkward.

I did a second run but with my running buddy, Krystol. We haven’t ran since last fall or summer together, I believe. Anyway, it was a great walk/run/walk. Just what we both needed – a little running, more walking and some good conversations with a great friend.

I ran again the other night and was told to increase my running time. I ran for just over 20 minutes and managed to increase my pace each km. This was not planned or something I was focusing on. I just went with how I was feeling. I will runfess that those first two kilometers, I honestly thought I was going to die. Man, starting over is friggin’ hard work but so worth it. Also, I should avoid hills and inclines during my first few km of any run right now.

Starting over!

I runfess that I have zero interest in running any races right now. Likely because I physically can’t do them but mentally I just don’t want to even think about trying to run in a race. However, I’m eyeing some summer and fall races that are local events.

I runfess that I’m jealous that my husband ran Cape Split last weekend and that all I really want to do is go run some trails with him. We don’t get out together very often but we do love getting out on a trail run together. When I first hurt my leg on Easter weekend, we had plans to go for a run together but that went out the door fast.

I’m also going to runfess that I’m absolutely LOVING the new TIUX compression socks that just came out!!!!

I runfess that though I was completely exhausted this morning, I loved getting up at stupid o’clock to walk our dog. I’ll also runfess that I want to start running at stupid o’clock and secretly eyeing the houses around us that have sprinkler systems for those hot summer morning runs.

That’s all I have to runfess for this month. Sorry I’m not blogging much these days but you can find me almost daily on Instagram.

Have any runfessions from May to share?

Early morning runner – heck yes or heck no?

Road run or trail run?

Check out the Runfessions Link Up here with Marcia at The Healthy Slice.

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Injured Runner Life {Lately}

I’m not going to sugar coat this, being injured sucks. I’ve been trying really hard not to focus on what I’m missing out on but sometimes that can be hard.

Having said that, pre injury I hadn’t signed up for any races (minus pacing Bluenose 10k). With lots of races starting here this weekend, I’ve got some serious FOMO. Even seeing someone run while I’m driving makes me sad I’m not running.

Now having said all that, I’m doing really well with this recovery. I’m progressing way faster then I expected and seeing really good results because I’m working hard at what my physiotherapists has given me to do.

I’m getting tired of the doing the same exercises three times a day but they are making me stronger. Basically, I heat up my calf muscle, do band exercises, then various double calf raises followed by 20 minutes on my bike (once a day) which is on a trainer in my basement. After that I do my balance exercises to strengthen my ankle (to support my calf muscle).

I was told I had a Grade 2 Sprain in my calf muscle which was extremely painful for about 2 weeks. It’s been 3 and a half weeks since I got injured and I’m now able to drive. Not driving sucked more then not running.

I can now walk up and down stairs without pain, something I wasn’t sure would happen for a few more weeks. So that’s really great too. I’m thankful that I can get on my bike but eager to start running again. Running will have to wait until my PT gives me the a-okay.

So, that’s where I am at. It’s also Mother’s Day today and I’ve been spoiled with home made cards and gifts, swim lessons (not me) and a big breakfast. I’m looking forward to some time with my family today and maybe a little run…..just kidding, but a ride on my bike later today.

Happy Mother’s Day!

Tell me how your running is going!

Anyone else having FOMO?

Happy 2019!

We are well into 2019 and I have no new year’s resolutions (though I don’t do resolutions), no goals (well, I do but I haven’t shared any of them yet) or BIG things I want to accomplish in 2019….as of yet.

And that feels good!

I’ve been since since New Year’s Day, just with a nasty head cold but it’s taking the good out of me. January 1st, I spent the day in bed in pain and then Jan 2nd I woke up feeling awesome. Maybe even too awesome! However, I didn’t sleep well that night and then went skiing the following day with my Dad. I likely over did it and then spent that Saturday afternoon in bed. The head cold was shared around the family so we’re all sick.

Having said that, I’ve only run once so far this year! We did our annual “run the 1st km of the year together” run on January 2nd. Check out those road conditions….they haven’t changed.

It was super icy and C-O-L-D but my girls wanted to go anyway. And that was after we went skating for an hour. That was the 5th time we’ve run my first km of the year together and the 6th with Lilly. A fun tradition to do each year. Lilly enjoyed it so much she wants to run more with me!

I’ve managed to get to soccer as well – thinking that running around an indoor soccer facility would help break my head cold. It didn’t but I got a goal and felt great during and after the game. So, that’s a win!

I have a few things I want to do this year (goals, I guess) and I’ll share those soon. I still have to wrap up some 2018 running post….which I’m slacking on folks! Eventually, I’ll get them done (this month).

Anyone else not set goals, resolutions yet?

What’s your number 1 goal for 2019?

Anything non-running (workout) goals you are working on?

June & July Goals

Hello HOT summer! We’ve been in a bit of a heat wave for the last week in Nova Scotia. Though it’s extremely hot and humid, we’ve kept busy outside over the Canada Day long weekend!

My June goals were executed brilliantly…… I ran a lot more then I planned to – mainly long runs on the weekend with zero focus on training for a race. I finished the month with 65 km of running.  I biked a bit – around 50 km and I played 4 games of soccer and starting coaching U 6 soccer – fun!

June GOAls! (2)

July’s Goals

Not going to lie – my July goals are pretty simple again. Run, Beach and Bike!

July goals.jpg

We’ve kicked off July with a beach trip already, a long run of 11 km, a super long bike ride (for me) of 25 km and now we are just riding this heat wave and up-ing our hours in our sprinkler. The heat wave is supposed to settle down in a few days and I’ll likely get back to some early morning runs once it settles down a bit. A few rest days can’t hurt.

How’s your month of July looking?

Any big goals this month? 

Beach or Lake swimming?

June Runfessions

I’m still here! It’s the last Friday of June which means many things:

1 – Runfessions!

2 – Last day of school for my daugthers.

3 – Getting closer to Canada Day!

June has been a BUSY, BUSY month! I had no races, wasn’t training for an upcoming race but still managed to get in long runs on the weekend!

I runfess that I’m loving my early morning long runs on the weekend! As I mentined, I’m not training for anything but I was really missing those long runs. So, at the beginning of June, I decided to start them up again.

happy runner early moring

runfess that I’m using my soccer games as speed work for running and loving that too! Between both my daughters and I – we’ve been at a soccer field 5 days of the week for the last two weeks! It’s nuts! BUT……..I love it. I love playing, I love watching them play, I enjoy coaching them.

sunday soccer

runfess that I’m also loving not blogging all the time!!! I thought I’d really miss it but I just haven’t made time for it. As a blogger, you have to make time to blog and that hasn’t been a priority for me this month. However, I am posting a lot over on Instagram so if you want to keep up, check me out there.

runfess that my husband and I signed up for a race this fall!!! We even booked our hotel! Wooohoo! But I’m going to leave you all hanging for a little bit longer as to what race and distance we’ll be running. I’ve run it before and loved it!

runfess that I’m a little worried about the BIG heat wave that’s about to hit us in Nova Scotia and plan to take advantage of early morning runs when my husband is off (shift worker). Also…I’ll runfess it’s way easier getting up any day of the week at 5am…yeah 5am to go for a run then it is to get up at 6 or 6:30am for work.

early morning running.jpg

Have anything to runfess this month?

Early morning runs or no – that’s crazy?

Anyone racing this weekend?

Also – Happy Canada this Sunday!

I’m linking up with Marcia for today’s Runfessions post. It’s hosted on the last Friday of each month!

Runfessions-300x294

May/June Goals & Running

Chirp….chirp!  Hello……..!

I’m still here just haven’t been blogging much. I’m always posting my runs on Instagram if you want to follow me over there. I never wrote a post about my May or June goals so I’m catching up today!

My May Goals:

May Goals (2)

  1. Run half marathon – completed 🙂
  2. Take bike off indoor trainer – check. Well, my husband did it as I needed it off for work one day and he had the time to do it, I didn’t. (Thanks Saï).
  3. Nope – natta.

June Goals:

I’m keeping it real simple this month. Our oldest turns 8, soccer season starts for both daughters and I and school will wrap up at the end of the month. I haven’t signed up for any other races this year (which is not normal for me) and I’m still on the fence of what I’ll sign up for. I’m eyeing a summer race to help keep me running weekly so I don’t just stop running all together. Having said that…these are my June goals:

June GOAls! (2).jpg

So far this month, I’ve had some good runs. I’ve gone for a few runches (yeah for nice weather), a trail run near my house and getting back into summer soccer tonight! I’ll likely be blogging less this month but you can still find me on Facebook or Instagram, I really don’t use Twitter and that’s it for social sites for me!

How’s your month of June shaping up?

Running any races or have any monthly goals?

Can you believe it’s June already!

 

 

April & May Goals

Each month, I set goals and try hard to accomplish them but sometimes life just happens and you can’t accomplish them.

My whole family got hit hard with the flu and we were all out for a 7-10 day period. That meant lots of sleeping and doing zero activity other then walking our dog.  Life happens and you move on, you dust off the dirt and keep moving forward. I did not meet my April goals but didn’t give up on trying, that’s for sure!

April Goals Pipers Run

  1. Run 80 km. Nope – 77 km of running, so close! I wasn’t keeping track each week so had no idea I was 3 km off until May 1st.
  2. Cycle 100 km – nope. I managed 53 km.
  3. Play outside with my kids – Yes and No. While we were sick we did nothing outdoors except one 25 minute bike ride in the freezing cold. I though fresh air would be good and they were pumped to get on their bikes. None of us lasted long.
  4. Start/Finish book – Nope. I started a book and thought I’d finish it when I was home sick for a week but I couldn’t even read!
  5. Strength Training 2 x week – Not really. I do an upper body workout with some weights when I’m on my bike but that was only 3 times in the whole month.
  6.  Continued PT exercises – Yes, I did this! They are a stable in my workouts now, except after long runs. No PT after running for hours, okay 2 hours. My body just doesn’t like the timing.

Not a great month reaching my goals but I’m not disappointed. Okay, I’m disappointed that I missed the 80 km of running by 3 km…but if I was paying attention to my accumulative distance I would have run 3k on the last day of the month to get it in.

May Goals!

May Goals (2)

I’m keeping it real simple this month. Run my half marathon on May 20th, take my bike off my indoor trainer so I can ride outside with my family and get in more strength training.

Have you set goals for May?

Did you meet all your April goals?

Are you a go big or go home goals or small and simple?