Upper Body Workout: Arms

Lately the only upper body workout I am doing is picking up my 30 lbs 2.5 year-old and carrying multiple grocery bags/backpacks at the same time! So really, I am lacking in my upper body workouts big time, whomp, whomp 😦

I’m not very good at monthly challenges even though I start out pretty solid so I’m hoping in June I’ll sick to it a little more. My plans are to do these along with my running plan and PT exercises for my hamstring and glutes.

Plank Challenge:

plank 30 Day challenge

I would love to be able to hold a plank for 3 minutes plus! So…bring it on June!

Arm workouts:

Tone arms in 7 days

Pretty basic – works for me!

And I’m sharing this last one because it made me laugh 🙂

arm workout

Do you do much upper body work outs?

What’s your favourite arm workout?

Do you plank? How often?

Don’t forget about my Cordskinz giveaway here!

Images/workouts found on Pinterest. I’m not a fitness training, personal trainer or Doctor. Please consult the professionals before starting any new workouts.

Arm Workout for Wedding Season

With wedding season upon us, most brides and bridesmaids will be wearing shoulder – less dresses. I’m going to be a bridesmaid for the first time in June and I can’t wait. Our dresses are ordered, the wedding shower and stagette is planned and now I just need to lose a few inches of baby weight still and tone up my arms.

Check out this workout: Bachelorette Arm Slimming Routine

My other arm workout is lifting Hilary (12 lbs 5 oz) in the air over and over again – jiggly arms after that!

For more of Sarah’s workouts check her out here.

Happy Wedding Season!

Arm Workout: Tone in 6 weeks #sweatpink

I figure if I am carrying around a 10lb 7.5oz baby who’s only going to grow and get bigger I should really start to work out my arms.

I came across this workout on Pinterest and am going to add it to my list of workouts.

Sexy arms here I come! (We’ll see).

Sexy Toned Arms in 6 weeks!

Sexy Toned Arms in 6 weeks!

Give it a try.

Source (Found on Pinterest).

I’ll post about how this 6 week challenge is going over the next, well, 6 weeks!

What’s your go to workout for your arms?

Do you work out your arms every day or only a few days a week?