Bluenose Half Marathon Recap 2018

Woohoo…half marathon #6 completed!

We started off my traveling into the city Friday afternoon where I took in the expo sans kiddies and took zero photos, whoops! It was a in a new location which I hadn’t noticed in any of the emails so that threw me off a bit. It was a packed expo with so many great booths to visit. I ran into some runner friends which is always a bonus.

Saturday, I took the girls to the 2k youth run. Our youngest didn’t love it and really just wanted to walk and our oldest just wanted to run. We compromised with a run/walk combo since it was just me with them. They had a blast and their favourite part was getting the food after and acquiring multiple tattoo’s at the expo (again).

Picture_20180520_212902881.jpg

Weekly workouts:

I was really nervous about this half. Last week I did the following runs: Monday – rest day, Tuesday 6k, Wednesday 5k, Thursday and Friday rest days and Saturday 2k – well 1.74km with the girls. I was feeling under trained – which shouldn’t be a surprise if you’ve been following along for the last 10-12 weeks. It was what it was and I was running it whether I felt trained or under trained.

Saturday was beautifully hot and sunshine for hours for the youth run and 5k that afternoon. Come Sunday morning, it was pouring rain and temps were expected to be 12c. It ended up being a little warmer at 15c but still lots of rain. I didn’t know what to wear so put on my shorts, tank/long sleeve shirt and Tiux socks. I brought my running jacket and long pants just in case. I ended up changing from my shorts to long pants in the car and wore my tank, long sleeved shirt AND my running jacket – a little warm for all that but it was good for the first 8k of my run.

Picture_20180520_212758998.jpg

My friend Sarah was running her first half marathon (and did awesome), so we drove in together and hung out in the dry car before making our way over to the Scotiabank Centre in our poncho’s that kept us dry. After a few bathroom breaks and running into friends (my friend Tracey was running and did awesome as well). We went up to the start area around 8:08 am for a 8:20 start as we didn’t want to stand in the rain for a long time.

As the gun went off we moved forward only to be halted by the crowd in front. I always laugh at this because it happens at every race. Have you experienced that before? We cross the start mat and beeped our Garmins to start. It was crowded but that’s expected. Sarah and I ran together for the first 10 minutes and then she moved onto a 10/1’s while I did continuous. We would catch up to each other over the first 3-4k and then she eventually move forward but I could pick her out in the distance up ahead because of her hat and socks.

Around the 5k mark my Garmin beeped so I went to look at it and rolled my right ankle. No joke! Frig! I just kept moving forward and tried not to think about it and managed to run off the pain for the time being. We ran through Point Pleasant Park which was beautiful and relaxing by the water. The first BIG hill of 300 meters (0.3km) was approaching and my thought was to just push it as far as I could. I managed to run the whole thing which gave me a little confidence boost for a later HILL I would be climbing.

We ran the streets of Halifax and I was feeling really good. I was a little worried about my pace which was 6:38/km roughly from 1-11km. It just felt good and then it didn’t. It started to go downhill around 12k and I went through every thought of:

  • just keep one foot in front of the other
  • run and be happy
  • you can do this
  • I hate this
  • I never want to run a half again
  • just walk for a few seconds
  • I hate this
  • suck it up and just run

From km 12 – 18 roughly, I hated it. It was hill after hill, and I’m not just talking about little hills. These were BIG hills you had to climb forever!!! For the most part I feel I did a good job on the hills except the biggest hill and that killed me. Each time I though we were making our way to the finish area, the route would take us in an opposite direction.

When I ran this half in 2006, the route was completely different. This year they used the same route as previous years (not 2006 route) but reversed the direction. This is the main reason why I wanted to run it. I’ve learned that for the Bluenose Half Marathon it really doesn’t matter what direction you are running in because you are just going to hit hill after hill. You need to be ready for lots of hills.

I gave up a lot…like a lot. I had no drive, no energy, no interest in running – which you kinda need while running a half marathon. I really wasn’t loving it but I kept moving forward be it running or lots of walking.

Elevation Chart!!!

Picture_20180520_212730976.jpg

Around 18k it started to pour and the wind picked up. My face was tucked under my Nuun visor but the wind was strong and blew the rain up in my face. Nothing on me was dry….I just kept running – one foot in front of the other. “You are done soon. You are almost there”. I chatting with other runners as they approach me or I approach them. I thanking volunteers and police officers who were blocking traffic in the rain! I tried to enjoy the moment even though I was struggling. I had many, many thoughts on this run.

The funny thing is, I was expecting to finish around 2 hours 30 minutes and finished under it but was so hung up on how much I had to walk and that I had no desire to run. With the rain pouring down and feeling like a kid playing outside, I managed to turn my sour-puss attitude around and enjoy the last 3k in the rain.

I thanked one of the last police officers and he said “your welcome and enjoy the remainder of the race”…I smiled and said “I will” because it was a fast downhill and then uphill to the finish. As I cruised down Cogswell Street and onto Brunswick Street to finish – close to the finish line I saw my friend Kerri who called out my name (she’s involved in the youth event) and it made me smile and just enjoy the finish shoot. I turned off my Garmin and volunteers were there giving high-fives. It took everything in me to raise my arms for three high fives – ha! I was done!

I met up with Sarah as she finished just ahead of me. We hit up the food station and then got a massage!!! I’ve never gotten a massage at a race. I was soaked from the rain and sweat, salty as heck and I stunk – I just ran a half marathon – you can’t not stink after running that long. the massage was worth it.

I finished in 2:25:44 (chip time).

That’s it! Half marathon #6 done with no races scheduled for the rest of the year! I was thinking about running a race in June but have decided I need to regroup, slow down and not race for a while….I think 😉 I want to pace a few fall races as I really enjoyed that. Oh, and my ankle is okay. Slightly swollen and sore but nothing a few days of ice and rest can’t fix.

Congrats to all those who ran the Bluenose Marathon (5k, 10k, 15k, half, full and youth run) – what a great weekend for runners in Nova Scotia!

How was your (long) weekend?

Anyone race this weekend? How’d it go?

When was the last time you rain a race in the rain?

I’m linking up with Holly and Wendy for the Weekly Wrap today.

397df-weeklywrapnew

 

Half Marathon Training Week #10 ~Bluenose

Week TEN is done! I’m feeling like it’s a little hard to believe that there are only two weeks until my next half marathon.

I physically lost a week of training when we were all sick and I feel like I had to start over after that. I’m now just getting back on my feet with running. Spoiler – I had a great long run this past weekend. Having said that, I’m not where I want to be for this half marathon and I’m actually okay with that. I’m running and it’s 99% pain free, so that’s a BIG win in my eyes!

Each runner has a goal for each race they do – be it a certain time, new distance, having fun or finishing the race. When I started training for this half my plan was to work on getting my speed back but that hasn’t happened. This won’t be a PR race for me. It’s going to be one that I’m happy to hit the finish line and still feel good. Bluenose was my first half marathon back in 2006 and I finished in 2:33:56 and my PR is 2:05 (2014 at Valley Harvest).

What was Planned vs What Really Happened:

Monday: Rest Day | Rest Day. Nailed it!

Tuesday: 8k | Yoga Flow & 8k. Yoga at lunch time since it’s Tuesday! This was an evening run after my kids went to bed and my husband got home from work. It’s garbage clean up week here which means you can put ANYTHING out at the end of your driveway and it will get taken away. On my run out of my subdivision I saw this amazing MEC (similar to REI) toddler carrier and eyed it up. Yup, you guessed it, on my way back I picked it up and it was in mint condition so I threw it on my back and ran the 1/2 km home (what an awkward run). I’m donating it to a mom and tots group that go hiking – I couldn’t leave it there for the dump.

IMG_20180502_210936_927[1].jpg

Wednesday: 45 minute tempo run | 5k Negative split run.  This was a GREAT run. I did not plan on a negative split but once I figured out my numbers I pushed it as hard as  I could.

Thursday: 5k | Rest Day. I had full intentions of running which turned into full intention to ride my bike. Neither of those happened as my youngest had a really hard time going to bed, therefore it wasn’t happening at 8:30 pm. I took it as a rest day.

Friday: Rest Day | Rest Day. Nailed it again!

Saturday: 5k pace | 18k Long Run! Oh this run was GREAT and just what I needed. I ran 14k outside and for the most part, felt really good. I then finished off the last 4k on my treadmill. I don’t normally break up my long runs like this but this was the only time I could fit it in as my husband had to leave for work at 7:45. Yeah, I was up at 5:15 and running by 6 am.

Over 20,000 steps before 8am!

IMG_20180505_082554_984[1].jpg

Running on the treadmill after being outside was mentally harder then I though. I basically had it in my head that I had to run 4 k but my mind also forgot that I had already run 14 k outside. All together, it was a great long run.

Sunday: 18k | Soccer Game. We lost this game and are out of playoffs but it was great to play pain free! We also spent the day raking our front lawn, lots of walking while my daughter road her bike.

All in all, this was a really good week of training!

Total km of running this week:  31 km running, 1 Yoga Class, 1 Soccer Game.

Total km this training cycle: 168 km

How was your weekend?

Have you ever split up your runs before (inside/outside?)

Enjoy any spring activities?

I’m linking up with Holly and Wendy for the Weekly Wrap today.

5e20e-weeklywrapnew

Half Marathon Training Week #8 ~Bluenose

And I’m back! I seriously thought I was never going to shake the flu! My family was sick for 7-10 days between all of us and it was horrible. I can honestly say, I never wish this virus on anyone. I thought I was never going to feel better or get back to running again. Seriously!

Having said that….I’m finally feeling on my way to better. Thank goodness! I didn’t do a whole lot of activity last week but I did get in a ride on my bike and ran as well!

What was Planned VS What Really Happened:

Monday: 50 minute cross training | Rest Day. Confirmed with family Dr. we had the flu. Rest. My husband was back to work.

Tuesday: 7km | Rest Day. The girls and I slept, watched TV and tried to eat whatever food we could. I felt like crap.

Wednesday: 40 minute tempo run | 15k Cycling. My girls and I  started to feel better so that evening I jumped on my bike to try and peddal off the remaining sickness. It felt good to be active on my bike.

IMG_20180418_204715_860[1].jpg

Thursday: 5k | Rest Day. I went back to work but only lasted until lunch time and I decided to head home. I then slept for 3 hours in the afternoon, both girls were back to school today.

Friday: Rest Day | Rest day.  Just needed another rest day.

Saturday: 8k |Rest Day. It was a busy day of swim lessons, a short play date, finishing our taxes and running errands.

Sunday: 16k | 15k.  Whoo, hoo, I’m back! I was really hoping to get in at least 12-14k to see if I can pull myself back into half marathon training.

The first 11k was great. I felt good, the hills and inclines were good when I really thought I’d struggle. I even managed to pick up my pace a few times and then the wheels slowed down around 12k. I had my Nuun with me and took in some fruit punch chews and may have perfected the snot rocket a few times. Hey, when a girl has been sick there is no need to keep that shit in your nose when running. I was really close to home but decided to see if I could pull off 15k and made a few extra loops to get it in.

I got back home, sat down on our stairs and felt like I coughed up a lung! It was the first coughing fit I had all morning. My body just needed to have one more coughing fit before I could head inside and warm up. It was cool and sunny on this run – so beautiful.

IMG_20180422_104233_684[1]

I stretched and did yoga with my girls for about 35 – 40 minutes post long run, grabbed a shower and then made my second breakfast – so good! Banana/blueberry smoothie (with almond milk and strawberry Greek yogurt) plus scrambled eggs, a baby bell (okay 2) and then a crumpet with melted butter.  The smoothie was SO good!

It was such a beautiful day outside that I took the girls biking (I walked) and we went to their school to play basketball and then hit up the playground. They biked around a bit more then we went home to have a nice BBQ – first of the season!

I’m really pleased with getting in my long run and ready to continue training for my upcoming half marathon in four weeks!

Total km of running this week: 15k running, 15k cycling.

Total km this training cycle: 115km 

Total km missed: TOO MANY!!!

How was your weekend?

Anyone race or have a long run?

Have you been BBQing yet?

I’m linking up with Holly and Wendy for the Weekly Wrap today.

5e20e-weeklywrapnew

 

 

Bluenose Kids Run 2016 Recap

One of the things I love about the Bluenose Marathon is the race expo. Race info, products, prizes to be won, meeting friends and race directors. It’s that side of the running community that is motivating and inspiring. You meet people you would have never met before and then want to follow up with them on how their race went!

Last Friday, Saï and I drove into the city to pick up my (and the girls) races kits, we also hit up Costco (deadly) and went out to lunch together (bonus!).

It’s always great seeing the BEST.RACE.DIRECTOR ever! Michelle has been the race director for Maritime Race Weekend (September) for the past 5 years. I’m starting to get excited for this double race (5k & Half) but nervous about the massive hills! We also dreamed about places we’d like to run: Me – Hawaii and Saï – Nepal!

Best Race Director May 21

Youth Run

Saturday morning the kids run was supposed to start at 11 am so we made it downtown, found great parking, our friends and then walked over to the start area. It was such a HOT day, I think it got up to +24 c. Around 10:40 am an announcement was made that the race would start late but we didn’t know what time. Parents weren’t too happy about that and the poor kids where beside themselves.

In the end, it started at 11:15, so we spent a lot of time standing around in the crowd ready to go. I forgot their water bottles in the car but figured it would be okay since we were so close to start time…NOPE! Poor Hilary had a meltdown while Lilly was just so happy to be there. Thankfully, I ran into a friend that had an extra water bottle and we showered hair/next with it. Some parents were extremely upset about the late start. We tried to make the best of it.

Once we got started, Hilary didn’t want to run. Lilly had gone with her friend Teghan and Krystol, while I took Braegha with us. We caught up to them as well but there was 4,300 kids running (aged 3 months to 15 years) PLUS roughly 1 parent per child. IT.WAS.NUTS!  There was no way we’d run the whole 2 km but walk most of it because it was so crowded. Just when Hilary was feeling comfortable and started to run on her own, she felt flat on her face on the pavement. I felt so bad but she got up, cried and kept walking.

Kids Bluenose Run 2016

 

A few hours after the race, the girls loved it. Too many people may have cramped their comfort during the run but they were happy. They got some food after running and we sat on the cold floor in the Scotiabank Centre before they got tattoo’s.

I’m really hoping they make some changes to the run next year so it’s not as crazy. They delayed the start because they were still having people register and get their kit bags. I get that and amazing numbers for the youth BUT!!!!! YES, BUT….how many months did people have to sign up? And how many emails/notices when out about kit pick up????

My suggestions:

  • Have three waves. One – grade school kids that can run the distance on their own (2k and 4k). Two – grade school kids with parents. Three – Anyone in strollers. (We almost got hit but a few strollers which made Hilary pretty upset). If we are out growing the space, it’s time to start thinking about corrals for the kids…yes for the kids. I’m okay with crowds but not all parents or kids are.
  • Have water at the start when they know it’s going to be super HOT and DELAYED.

That’s it. I hope that wasn’t too much like a rant but it’s how I feel.

The girls had a blast, we were active, we cheered on others, we were outside. It was a great morning!

Ever run with your kids in a race?

Ever have a race delayed due to registrations/kit pick up not going fast enough?

Anyone else run the kids run at Bluenose?

Bluenose Marathon 10k Recap 2016

It took me some time to put this together. Not because I couldn’t gather my thoughts, {maybe a little} but I just haven’t had the time to sit down at the computer and write about it. That’s the life of this mother runner…sometimes things get put on hold….blogging, dishes … ya know!

As I mentioned before, the Bluenose 10k hasn’t been the main focus this spring but more apart of my half marathon training. It was a great race to start off the year and that’s why I was running it, oh…it’s also pretty awesome event to be apart of.

Saturday night I did everything I could do go to bed early, at 10 pm. I managed to do so but while laying in bed realized I hadn’t foam rolled and my left glute was bothering me. Nothing new there…so I foam rolled for a bit. I couldn’t fall asleep for a few hours which was so frustrating as all I wanted to do was sleep.

Sunday morning I got up at 5:55 and started to get ready. All of a sudden, I heard footsteps  bounding down the hall way above me (I was staying at my parents place) and realized it was my Dad. The girls were sleeping upstairs and I thought something might have happened to them as he was walking with some passion in his steps for 6 am. No, the girls were fine. He just wanted to make sure I was up for my run!!! Love him!

Make Your Myles Matter

“Make Your Myles Matter” was the slogan on the t-shirts this year. “Myles” being the Bluenose guy. This year, my brother {Paul} was running the 10k as well, so we headed down to the run together. The weather was PERFECT! Overcast with no sun beaming out but just a little humid.

20160522_074052[2]

I’ve never run a race with my brother and for the past few months we’ve had the sibling rivalry going on. One of us finished before the other but I’ll save that for the end. I met up with some friends I knew (former soccer team mates) and some I’ve met through blogging (Tanya) and the RunAtCan twitter group (Natalie).

The 10k

1 – 5 km

I starting the race with Paul and Natalie.  Just after the .5 km mark my brother said “okay, see ya later”…and I took off from there. I felt comfortable running and it was great chatting with Natalie who just had her 3rd baby 3 months ago! There were roughly 2000 runners for the 10k so it was super crowded.  I started to weave in and out of the crowd ahead of me and lost Natalie for a bit. I was super happy when she popped up beside me again and we ran together for a little longer.

At the start of the race.

Bluenose Marathon Start 2016

Photo credit – By Bluenose Marathon.

As we entered Point Pleasant Park (crusher dust under foot) and continued my pace as I new some inclines and a nasty hill was awaiting me. I actually had no problems on the inclines or nasty hill. This was encouraging but took a moment to walk fast and calm down a bit after that climb!

As we left PPP, I felt stronger as I usually do on the road vs crusher dust. We weaved around a few streets and up another hill, again I felt strong and passed a number of people – encouraging! Up to this point, I was feeling really good and confident I’d finish around 1:02.

10k Bluenose Course

Bluenose Marathon 10k 2016 Elevation

5 – 10km

I felt great between 5-10k, even managing to pick up my pace a little. Around 8ish km, I started to feel crappy. I was on South Park Street for what seemed like days! This was the longest, slowest stretch, not to mention an incline. The longest, slowest incline where you can see people for days along the course ahead of you. I tried hard not to focus on the distance but putting one foot in front of the other.

I ran over an American penny and literally stopped in my tracks to pick it up…which followed by “sorry” to the guy close behind me. I told him that “I found a penny and I had to pick it up for Good Luck”. It was such a random thing do to but I guess I had checked out at that point and figured why not. It didn’t bring me any running luck.

I managed to pick up my pace again and enjoy the last 2k. I glided down the last hill but was cautious as I knew one more hill awaited us to the finish line. I felt strong at this point but conserved my energy for the top part of the hill to the finish line.

My Garmin read: 1:04:22. My first thought was “relief…I’m done” but then I quickly went into “disappointment mode” with my time. I even had a few moments when I was running of “this isn’t fun anymore”. I’m not sure if it was because I haven’t been focusing on this run or if I’m just not loving running at the moment, who knows but I wasn’t overly happy with my pace and struggle along the long incline.

Lots of fun!

Bluenose 2016 with Paul

My brother finished in 1:11, he did great! We went inside and grabbed some food, then chatted with more people we knew. It was fun to be there with him. My running buddy, Krystol, did the half in 2:04 – she looked strong when I saw her.

Overall, I’m glad I did this event. I love Bluenose Weekend, running with my girls (recap to come) in the kids run, seeing my runner friends from all over NS, NB, PEI etc. It always reminds me what an awesome community we have. Supportive. Encouraging. Motivating.

I need to be proud of each an every race I get to do because this time last year I was in so much pain with my hamstring and could barely run 4k outside without pain. I’m lucky, I’m thankful, I’m inspired and I’m grateful for Sunday’s 10k.

Now to focus on training for Johnny Miles (June) and Maritime Race Weekend (Sept) and think about a few other races I might do.

Anyone else run Bluenose or another race last weekend?

What do you do when you fail to meet a goal?

Ever run with your siblings?

Bluenose Marathon (10k) Weekend!

It’s Bluenose Marathon weekend!

It’s an extra long weekend for me (feeling lucky about that). It’s Victoria Day on Monday and I am taking today and Tuesday off. It’s going to be like a mini vacation before work gets a little crazy busy.

There is so much to look forward to this weekend; the girls running their 2k, my brother and I running 10k on Sunday and even better…I get to babysit my niece Ava! It’s really a win-win weekend.

Expo & Youth Run 2k

I’m planning to take in the Expo this morning with my husband, a quick trip to the city and back before I head back in with the girls. I didn’t really bother with it last year as I had to sit that race out 😦 Who knows, maybe I’ll sign up for another race or buy something I need like GU’s!

The girls are getting excited about their run; from what “running” clothing they want to wear, to running with their friends. This will be Lilly’s third year and Hilary’s first…fingers crossed it goes well.

10k Thoughts

Alright…the 10k. As I mentioned last week, this race hasn’t been my focus and I’m okay with that. To be honest, I’ll probably finish around 1:02…at least that’s what I’ve been running lately. Who knows, maybe I’ll pull off 60 minutes or 58-59 but I can’t see being able to push it too much as the course looks like this:

2016 Elevation chartBluenose Marathon 10k 2016 Elevation

The middle hill is in Point Pleasant Park and I’ve run there numerous times. Actually, I worked out of that park for two summers doing day camps. The hill at 5k is nasty but it’s short lived and into a downhill. Around 6k, another hill and then a gradual climb just before the finish line.

Right before the finish it’s all uphill and you can see the finish but it’s so far away. You are trying to sprint up that hill only to realize how L-O-N-G it actually is! Everyone is cheering you on and you are trying so hard to finish strong but THAT hill is just rough at the end of a race.

So again, I’m not aiming or a PB (55:59) but feel I will come under my worst time (1:13). To be completely honest, I’m really proud of those times. My 55:59 in 2014, I worked really hard for and then ran another 6k later that day for my long run. The 1:13 in 2010 was four months after Lilly was born and I was using it to get back into shape. For me, it wasn’t a great time/pace etc., however it was more about getting running again while being a new Mom.

There you have it. I’m ready to run on Sunday. Excited for my girls and to start off the race with my brother AND see him cross the finish line. I’m also excited to see lots of running friends and RunAtCan peeps.

If you want to see how it goes, check me out on Instagram.

Who’s running Bluenose?

Do you take in the Expo’s at races or skip them?

What are you up to this weekend?

Good luck to all those running Bluenose!

 

 

 

Ummm, So I have a Race in A Week (or so)

Holy Sh*t, I have a 10 k race in 9 days that I haven’t even really put much though into!!!!! How does that even happen? I was reminded by Running Four Love that the race is just around the corner.

Thanks for your comments yesterday, I’m still sick but hopeful this will pass soon. I’m sure the sugar coated donut, bag of skittles and plain salty chips I ate yesterday was the key to getting through the day. Don’t worry, I had some veggies, toast/eggs, lots of water and Nuun…and BBQ roasted GARLIC to try and kick this head cold to the curb.

Back to the race: Bluenose Marathon 10k Sunday May 22nd in Halifax, Nova Scotia. I’m a big fan of the Bluenose race. I first ran Bluenose back in 2005 (10 k) and then it was my first half marathon in 2006. I ran the 5k when I was pregnant with Hilary in 2012. I also had a great 10k PB in 2014. The only distance I’ve yet to do is the Full and to be honest it’s not even on my radar….yet. 😉

With John Stanton and some #RunAtCan peeps (2015)

Bluenose Weekend 2015 Running Room Runatcan

They also have an awesome youth run component and both girls are running the 2 k distance this year. Lilly ran it in 2014 and 2015 , she’s an old pro!

1454782_10155445079495391_4592862156049227713_n

Me and my girl

I’ve been focusing so much on training for my half marathon (Johnny Miles on June 19th) that I didn’t really pay much attention to May 22nd. Don’t get me wrong, I’ve got the weekend planned out (packing up the kids/dog, traveling to the city, staying with family, running with the girls, childcare for the girls while I run as Saï is working, finishing first before my brother, ha ha) but just not my 10 k race! It’s on my calendar but not my radar.

I had planned for it to be part of my training as I should be running 16 k that day and still might run the 6 k post race to get the distance in. But I’ve yet to focus on any goals, what pace I want to run it and my own expectations.

My last 10 k race was pacing at the Valley Harvest last October, which was awesome but I didn’t run a 10 k race for me last year. It’s been since 2014! I had some great 10 k PB’s in 2014 that I know I am not going to hit, and that’s okay.

I think for now I’m going to consider this part of my training for Johnny Miles, run it, enjoy it, push it when I can, hope for under 60 minutes which might be a stretch for me right now. But really…just enjoy being there and being able to run it. I missed it last year due to my hamstring.

2016 is all about training smart, getting stronger, running the race(s) and remaining healthy. PB’s will can come later. After writing this post, I’m already feeling better about my 10 k on May 22nd. Now to just get this head cold in order.

Ever have a race just sneak up on you?

Are you hoping for all PB’s/PR’s this year or something else?

Do you run with a head cold?

Any big weekend plans?