Half Marathon Training Week #11 / #12 ~ Bluenose

It’s race week! But first, Happy Mother’s Day to all the Mom’s out there. I had an amazing day with my family ūüôā

Week #11 didn’t go as well as I wanted to but sometimes that’s just what happens. Late nights in the city, falling asleep with your kids, on the road for work most of the week and juggling family priority is real life for me. I honestly feel lucky to have even ran last week. Having said that, it wasn’t a bad week just not full potential week if you know what I mean.

What was Planned vs What Really Happened: 

Monday: 60 min cross train | 61 minutes on the bike (23 km). Good ride, did some upper body strength training too.

Tuesday: 8 k | Rest Day. We didn’t get home from the city until 8 pm and I fell asleep putting my youngest to bed. I knew this run wouldn’t happen but was hopeful I’d get it in some time this week.

Wednesday: 10 x 400’s | Nope – not happening. Late night with my kids and just couldn’t get in a workout.

Thursday: 5 k | 4 k run with Carmacks. He makes me run faster – so basically a short tempo run. I was on the road all day so this was a nice way to get moving.

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Friday: Rest Day | 15 k long run. This was the ONLY time I could fit in my last long run. I got up stupid early; 5 am and was out running by 5:55 am. This was a nice long run – pretty simple, enjoyable and easy.

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Since I ran 4 k the night before, I figured the two runs roughly 12 hours apart would be good enough for my 19 km long run that was supposed to happen on Sunday. When I got home from my 15 k long run, I walked my daughter’s to school and quickly got ready for work. Yeah, I still had to go to work but I had the first hour of my work day off so that helped a lot.

Saturday: Rest Day | Rest Day. Nailed it! I was busy with my girls and their friend – lots of walking and bike riding.

Sunday: 19 k Long run| 5 k run with my daughters. With it being Mother’s Day, I knew I wasn’t going to be able to get in my long run. My husband worked the night shift and we had plans as a family. We had a great day with brunch at Brigadoon (camp for chronically ill children) where we did archery, arts/crafts and paddled in the big war canoe. Once we got home, we went out for a 1 k run together and then the girls got on their bikes while I ran 4 k.

Post run/ride selfie (missing hubby who was walking the dog)

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Total km of running this week:  24 km running, 23 km cycling, a little paddling too!

Total km this training cycle: 192 km

Week #12 looks like this:

  • Monday: Rest Day! | I had planned to run or bike tonight. We’ll see.
  • Tuesday: 6 k
  • Wednesday: 30 minute tempo
  • Thursday: 5 k
  • Friday: Rest Day
  • Saturday: Rest Day | 2 km kids run with my daughters.
  • Sunday: Bluenose Half Marathon!

Follow me on Instagram for this week’s training and my half marathon this weekend. I’ll likely not blog about this week so…catch me on IG if you want to know how it’s going.

How’s your spring shaping up?

Anyone running Bluenose (or another race) this coming weekend?

What’s your favourite way to enjoy a long weekend (locals – running Bluenose maybe?)

I’m linking up with Holly and Wendy for the Weekly Wrap today.

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Half Marathon Training Week #9 ~Bluenose

It’s getting closer! Now only three full weeks away is my next half marathon – really hard to believe that it’s almost here.

My daughters are both running the 2k the day before my race, so it’s going to be a fun weekend of running! Sadly, my husband works that whole weekend – bummahhh!! Anyway, training last week was better then week #8 so I’m heading in the right direction. Or at least I think I am!

What was Planned vs What Really Happened

Monday: 60 minutes cross training | Rest Day. My body was in need of a rest day after my 15k long run on Sunday so I took it.

Tuesday: 8 k | Yoga Flow. I went to yoga at lunch and it was just what my body needed. A good stretch and a little challenge here and there. I was thinking about running that evening but decided to take it easy.

Wednesday: 45 min tempo run | 5 k trail run (35 minutes) with¬† Carmacks. It was the first run that I’ve fallen while running with him attached to me. Thankfully, nothing was broken and I only had a few good bruises and 1 large splinter to dig out of my hand.

Thursday: 5 k | 20.40 km Cycling. I didn’t really want to run on my treadmill (only option for the day) so I jumped on my bike around 8 pm once my girls were asleep (husband was working).¬† It wasn’t the best ride but I got it done. I’m way off my monthly cycling mileage for the month but I’m okay with where I’m at. There is a possibility I can get in a ride Monday night so we’ll see!

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Friday: Rest Day | Soccer Game. Friday’s are usually my standard rest day but I had a soccer game. One that I was really nervous for since I haven’t played much this winter due to injury. We had no subs which meant I played the whole game. So much sprinting, tracking, running, jockying and moving around the field. This was my speed work for the week for sure! My abs hurt for a few days after along with the muscles in my feet and shins! Oh, and we won!

Saturday: Rest | Rest Day. I took the day off from any activity. My girls has swimming lessons and then went to our neighbours for a sleep over. Since they were gone, my husband and I went out to dinner and came home to watch “Downsizing”. Meh, it was okay but I don’t think I’d recommend it. at 9:30 we got the call to come get the girls as they couldn’t fall asleep. We both anticipated this so it wasn’t a big surprise.

Sunday: 15 k Race | 17 k Long Run. Our girls planned to go back over to our neighbour’s house to have breakfast and my husband and I planned to go for a long run together. However, our neighbour wasn’t feeling 100% so we brought them home for breakfast. I went for my long run and my husband ran when I got back.

So my long run. We’ll it was just plain shitty. I ran 3 k with Carmacks and came home to meet my husband for our run but that fell through so I went off to run another 14 k by myself. I chose a hill route as my husband and I enjoy running that and I figured I’d just stay with the plan.
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It sucked. I hated it. I enjoyed only 1 km of that run as I was flying down a long hill but pretty much everything else about that run sucked. Running is hard for me right now, really hard. And, that’s okay…not every run can be easy or good or enjoyable! In the end I was happy to have accomplished the distance but hope I can get back to really loving running again.

This could have been the week that I just pushed myself to do a few workouts rather then enjoy them. However, I think coming off the flu has taken me a little while to really get to 100% feeling great. I’m hoping that this week is better. Better sleep and recovery, better running, better workouts.

Total km of running this week: 22km, 20km cycling, 1 soccer game.

Total km this training cycle: 137 km

How was your weekend?

What do you do when running is just hard?

Do you substitute other sports for speed work?

I’m linking up with Holly and Wendy for the Weekly Wrap today.

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Half Marathon Training Week #7 – Bluenose

I had such high hopes for this week! I had it all planned out so that I wouldn’t miss any running. Keep reading to find out what actually happened!

With my hip joint/obliques still not at a 100% and my upper back sore again from last year’s car accident (whiplash), I decided to go see my Osteopath. I had an appointment scheduled for Wednesday which meant two days of rest post appointment – so no running. I tried to pile on a few runs Monday and Tuesday knowing I would have two days of rest before a long run. Well, life sure can change in a instant and change ALL OF YOUR PLANS!

What was Planned vs What Really Happened:

Monday: 50 minute cross train | 7k treadmill run. An evening treadmill run for the win!

Tuesday: 7k | Yoga Flow & 5k treadmill run. This was my first double day work out in months and it was a good one. However, my husband came home from work in the middle of the night (mid shift) super sick. Keep reading.

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Wednesday: Speed work | Osteopath appointment – no working out.

Thursday: 5k | Rest day / Rock Climbing.¬†I did about 15 minutes of rock climbing during a work meeting. No, this was not resting but I did it anyway. I didn’t do a lot of climbing but it probably was only about 15 minutes at the most of actually climbing – maybe less.

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I had a phone call from school saying Hilary was sick and I was an hour away while my husband was at home…sick. He went to pick her up and Lilly was waiting to – TWO SICK KIDS. We had a horrible night of little sleep and early in the morning we packed up and went to the hospital.

Friday: Rest Day | rest day.¬† You know where this is going, don’t you?

Yes, I was sick by now at the hospital and we were told it was just (yes just) a viral infection. This has been THE worst viral infection our family has ever had. It’s. Been. Horrible! We all slept most of the day, barely ate anything, drank water, ate Popsicle’s, took advil or tylenol and just felt horrible.

Saturday: 5k | Super SICK. No running. No Swimming lessons for the girls. No anything. This by far was my worst day of it all. More naps, more water, a little more food, and more meds. I think I walked the dog at one point just to get a little fresh air.

Sunday: 14k | MISSED. Still sick. There was no way I could run 14k. I did think about getting on my bike and peddling out a few km but I still felt horrible. The girls got out on their bikes for about 25 minutes but it was so cold out, we called it a day. Fresh air for the win.

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It’s Monday as I write this and I’m home with one sick kid, not to mention I’m still feeling like crap. I’m not sure what viral infection this is but it’s HORRIBLE! I don’t remember ever being so sick for so long and having very little aids to get better (other then advil, vicks vapor rub, hydrating and sleeping).

I’m done with sick!

Beyond the sick, I’m questioning my training now. With missing most of last week, I kinda don’t know what to do. Do I jump back in and pick up where I left off or where I should be at week 8? Do I easy back into running? Do I scale back and no worry about catching up. I missed my 14k long run, so what do I do next weekend – 14k or the 16k in my training plan. My last long run was 10k – my cut back week, before that it was 13k.

ANY ADVICE WOULD BE AWESOME!

So it wasn’t the week I had planned out, that’s life right. We’ll it’s life with kids and I just want to see us all get better…SOON! My goals for my half will likely change to just wanting to finish and I’d be happy with finishing under 2:30 to be completely honest. At the rate I’m going right now, that’s a realistic finish for me. Time will tell.

How was your week? (tell me something good)

Any suggestions on what I should run next weekend as my long run?

Who’s watching Boston?

I’m linking up with Holly and Wendy for the Weekly Wrap today.

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