Half Marathon Training Week 8 Wrap Up

Last week’s training plan had me running lots and not just on my own. It was a week of sunshine runs, cool breezes (enjoyable) and some family time.

Technically, last week was week #8 of Johnny Miles Half Marathon training. I missed placed my training plan and was just kind of going with what I normally did in the past. Usually I have my training plan on my fridge in the kitchen so I see it every day and can check off each day I complete. Having that visual is an easy reminder of what’s to come in the coming days. This time around, my training plan was completed but I never checked off each day or each week. It was kinda lost and I was aloof with it and care-less about it. You can’t training half ass for a half marathon. Okay maybe you can, but I sure can’t! If I don’t put in the time, I suffer late in the training or on race day/recovery.

What was Planned vs What Really Happened:

Monday: Rest Day | Cycling. 17k on the indoor trainer.

Tuesday: Yoga | Yoga. Nailed it, loved it.

Wednesday: 8k | 6k. I got my days mixed up and thought I was supposed to run 7k but I knew I could only fit in 6k during my lunch break.

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Thursday: 5k | 8k. I wanted to make up for not getting in the 8k so I did so during my lunch again. This was a HOT ONE! I hydrated all morning, brought water and Nuun with me on my run, ran in the shade (trail) for a bit and finished super sweaty! Thank goodness I was the only one in the office 😉

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Friday: Rest Day | Rest Day. Nailed this one too!

Hilary had her Primary orientation day in the morning which was really exciting and then we headed to Halifax to pick up their race kits for the Bluenose Marathon Youth Run (2k). We had a great evening with my family and even got to spend some time with my niece.

Saturday: 16k | 2k + 15k. This was a loaded day of being on our feet!

Bluenose 2k youth run: My husband Saï ran with Lilly and I ran with Hilary and her friend Braegha. There were thousands of kids and parents and it was a tone of fun! They did awesome, I’ll recap this tomorrow.

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15 Long Run: My husband and I planned on running the Bluff Trail which is a 9.5k loop near my parents place. Forest, open areas, rocks, lakes – heaven really. I’ve hiked it before a few times but Saï had never been. I thought it would be fun to run and then finish off my distance on the BLT section. However, my ankles had other plans.

We started out and earlier in the day I had tweaked my good ankle running with the girls, yes my good ankle 😦 It apparently didn’t like the uneven terrain and I broke down crying because it hurt. We walked back out of the Bluff trail and walked for a bit before we decided to run on the BLT trail. {BLT = Beechville – Lakeside – Timberlea}My husband didn’t care where we ran but that I wasn’t injured badly. I wasn’t, however I was determined to get in a long run.

We ran along the BLT trail together for an hour and forty-six minutes. We took our time, chatted and just enjoyed being outside together. We ran out from our car 7k and back 7k, then added on 1 more kilometre.

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When we got back to our car, we stretched and checked our Garmin’s, then I did something to mine and it froze!!! I lost all my steps for the day (30,000+) and thought I lost my runs too 😦 However, my husband reset my watch later on and I only lost my steps. We then had another family dinner and had awesome entertainment from our 21 month old niece. She had everyone around the table clapping and laughing hysterically. After dinner, we drove home (an hour away) and got the girls to bed, then enjoyed some wine 🙂

I have to admit, this was my favourite weekend so far this year! So much family time, being outside together with our kids, having some time as a couple and then relaxing a bit more on Sunday.

Sunday: Cross Train | Rest Day. I thought about doing a short run or a little cycling, I didn’t do anything. The girls had swimming and I got busy with house chores. In the evening I wrote this blog post I enjoyed more wine with my husband and relaxed.

Total Mileage This week: 37 km running, 17 k cycling, 1 yoga class!

Definitely my highest weekly mileage in about a year! My body was super achy Saturday night but after you take 30,000+ steps between walking and running, you should be achy. Though I’m achy, I’m happy 🙂

Oh, and I think I managed to avoid FOMO running the Bluenose for myself. I think between all my kids running, family time and enjoyed 15k with my husband, I didn’t feel like I missed out on anything! Now to enjoy Victoria day (Monday) off with my girls (Saï is working).

Where do you keep your training plans?

How was your week/weekend?

Have you ever run a race with your kids before? 

Anyone run Bluenose Marathon weekend ?

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I’m joining the Weekly Wrap “Guest Host Series” hosted by Wendy at Taking the Long Way Home HoHo Runs and MissSippiPiddlin.

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Long Weekend Friday Five

Oh, the glorious May 2-4 weekend is here! Monday is Victoria Day (celebrating the Queen’s birthday) so I took today off to  have an extra long weekend.

This is one of my favourite weekends as I usually run the Bluenose Marathon but not this year! I might have a little FOMO (fear of missing out) going on but I’m trying to focus on other things this weekend.

May 2-4 weekend

I’m excited that my youngest is doing her Primary orientation today…woah! I can’t believe she’s going to school in September, however she is ready for the change. She is so excited to be going to school today. I, on the other hand am writing this post before I have to take her so I can stay awake! I had a horrible sleep last night – it was well after 3:30 when I fell asleep! I’m hoping for a short nap while she’s at school.

I mentioned the infamous Bluenose Marathon is this weekend. Both girls are running the 2k kids run which means I’ll be running it with them. I love seeing how many people are there as parents can run with their kids!

Last year’s Bluenose Kids Run:

Kids Bluenose Run 2016

I have a 15k long run today and I’m really looking forward to it! I think that’s a good sign I picked the right race (June 18th) for me this spring. I’m hoping to do my long run with my husband which makes it even better. We’ll see if we can find someone to watch the girls.

My ankle is acting up a bit from the increased running I guess so I need to figure that one out. I wish I could find my own cupping set to massage out the pain I’m feeling. I’m not going to let it bother me this weekend. Positive thinking.

The girls have swimming lessons on Sunday (one of the reason I chose not to run Bluenose) but I’m hoping we’ll get out biking! It would be great to get the girls out on the trail but the bugs are just starting up so we’ll see if they’ll been keen.

That’s what I’m looking forward to this May long weekend! Oh and maybe a little BBQing, enjoying some of my Mother’s Day wine (Tidal Bay) and having all four of us home! Monday will be an bonus day with the girls since my husband has to work.

What are you up to this weekend?

Are you taking advantage of the May long weekend (if applicable)?

Anyone have any strategies to avoid FOMO?

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I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!

Bluenose Kids Run 2016 Recap

One of the things I love about the Bluenose Marathon is the race expo. Race info, products, prizes to be won, meeting friends and race directors. It’s that side of the running community that is motivating and inspiring. You meet people you would have never met before and then want to follow up with them on how their race went!

Last Friday, Saï and I drove into the city to pick up my (and the girls) races kits, we also hit up Costco (deadly) and went out to lunch together (bonus!).

It’s always great seeing the BEST.RACE.DIRECTOR ever! Michelle has been the race director for Maritime Race Weekend (September) for the past 5 years. I’m starting to get excited for this double race (5k & Half) but nervous about the massive hills! We also dreamed about places we’d like to run: Me – Hawaii and Saï – Nepal!

Best Race Director May 21

Youth Run

Saturday morning the kids run was supposed to start at 11 am so we made it downtown, found great parking, our friends and then walked over to the start area. It was such a HOT day, I think it got up to +24 c. Around 10:40 am an announcement was made that the race would start late but we didn’t know what time. Parents weren’t too happy about that and the poor kids where beside themselves.

In the end, it started at 11:15, so we spent a lot of time standing around in the crowd ready to go. I forgot their water bottles in the car but figured it would be okay since we were so close to start time…NOPE! Poor Hilary had a meltdown while Lilly was just so happy to be there. Thankfully, I ran into a friend that had an extra water bottle and we showered hair/next with it. Some parents were extremely upset about the late start. We tried to make the best of it.

Once we got started, Hilary didn’t want to run. Lilly had gone with her friend Teghan and Krystol, while I took Braegha with us. We caught up to them as well but there was 4,300 kids running (aged 3 months to 15 years) PLUS roughly 1 parent per child. IT.WAS.NUTS!  There was no way we’d run the whole 2 km but walk most of it because it was so crowded. Just when Hilary was feeling comfortable and started to run on her own, she felt flat on her face on the pavement. I felt so bad but she got up, cried and kept walking.

Kids Bluenose Run 2016

 

A few hours after the race, the girls loved it. Too many people may have cramped their comfort during the run but they were happy. They got some food after running and we sat on the cold floor in the Scotiabank Centre before they got tattoo’s.

I’m really hoping they make some changes to the run next year so it’s not as crazy. They delayed the start because they were still having people register and get their kit bags. I get that and amazing numbers for the youth BUT!!!!! YES, BUT….how many months did people have to sign up? And how many emails/notices when out about kit pick up????

My suggestions:

  • Have three waves. One – grade school kids that can run the distance on their own (2k and 4k). Two – grade school kids with parents. Three – Anyone in strollers. (We almost got hit but a few strollers which made Hilary pretty upset). If we are out growing the space, it’s time to start thinking about corrals for the kids…yes for the kids. I’m okay with crowds but not all parents or kids are.
  • Have water at the start when they know it’s going to be super HOT and DELAYED.

That’s it. I hope that wasn’t too much like a rant but it’s how I feel.

The girls had a blast, we were active, we cheered on others, we were outside. It was a great morning!

Ever run with your kids in a race?

Ever have a race delayed due to registrations/kit pick up not going fast enough?

Anyone else run the kids run at Bluenose?