cardio

Another challenge: 30 Days of Cardio

/ Anna @ Piper's Run / Leave a comment

Another month is ending and we get to ring in July starting with Canada Day! (At least for us Canadians).  I’ve shared Jodi Higgs 30 Day Abs Challenge and 30 Day Arms Challenge, so I thought I would share her next challenge.

30 Day Cardio Challenge.

You can follow/subscribe to follow her on Facebook here for tips and motivation.

Jodi Higgs 30 Day Cardio Challenge

Jodi Higgs 30 Day Cardio Challenge

Jumping Jacks, Mountain Climbers, Jump Rope and Skaters!

Please note: I did not create any of these workouts but am sharing them on this blog. Piper’s Run is about trying to balance it all and for me working out at home is how I balance my family, work and staying/getting in shape. You may want to consult a certified fitness trainer and/or Doctor before taking on a new physical activity/challenge. 

Are you up for this one?

Start this on July 1st – Canada Day!

Canada Flag

5-4-3-2-1 Workout (15 – 45 minutes)

/ Anna @ Piper's Run / Leave a comment

For those looking for a different workout, I’ve recently come across this on Pinterest by Fitfabcites.com.

I like this one because you can do it once for 15 minutes, twice in 30 minutes or three times in 45 minutes (or so).

Let me know if you try it and like it in the comment section below. I may give it a go – an modify it for my #24 week preggo self 🙂

I’m a big fan of workouts that I can do at home, while our little one sleeps.

I might need to stop saying “little one” as she’s over 2 and the next is on the way 😉

What’s your favourite go to workout?

What workouts do you modify (if any) ?

My pregnancy workout go-to’s coming this week.