August Runfessions

Happy last Friday of August! This month went by SO fast – did it for you?

We’ll I’m just going to jump right into my August runfessions since I haven’t blogged in a while. My first runfession is that I didn’t plan on writing a blog post today, whoops. I’m on vacation and the last thing I wanted to do was sit on my computer and write. Which brings me to runfession #2.

I runfess that I signed up for another race this morning (hence being on my computer). I registered for the Berwick Gala Days 5 miler! It’s only a 10 minute drive from my house and a great local community event. I ran it last year and really enjoyed it.

Evening trail run

evening trail run

runfess I desperately wanted to sign up for a triathlon late September called Keji Multisport. A good friend/co worker of mine is behind it all and I thought it would be a great event to dip my toes into doing a triathlon. Sadly, I just can’t pull it off between home stuff, other races, logistics of getting there and the BIG problem that I have a strong dislike for swimming in the deep lake water. Okay, maybe not a dislike but it brings me some anxiety that makes me panic. So, I didn’t sign up #sadface  Maybe another year.

runfess that I have three races on this fall…well summer/fall since summer doesn’t technically end until Sept 21st. A 5 miler (8k) this weekend, 10k on Sept 15th at Maritime Race Weekend and my half marathon on October 14th in Prince Edward Island.

runfess that I’m most excited about running the half marathon with my husband. We’ll, we likely won’t run together very long as he is faster but we’ll start the race together AND have a weekend away on our own!

I runfess that I haven’t been biking much this month but got in a great bike commute to and from work last week. It was super hot on my way home but so beautiful and my workout was done for the day!

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I runfess that I have no clue where this blog is going and I’m totally fine with it. When it first started I was excited to see the numbers of viewers etc, then had a REALLY awesome year with some high stats which was fun and now I just don’t have the time to put into it like I did. Having said that, I’m not quite ready to give it up but will likely just blog when I can. 

Ahhhh, that feels good to get those runfessions out!

What are you runfessing this month?

Did summer zoom by for you?

What’s one thing you’re trying to do before the end of summer?

I’m linking up with Marcia for today’s Runfessions post. It’s hosted on the last Friday of each month!

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July Mileage & August Goals

Two for two!!! I’m playing catch up…so you get two posts in two days from me on two different topics. My July goals (and August), then July Mileage!

July goals were super simple:

 July goals

I ran. I went to the beach. and I biked A LOT.

Running wasn’t high on my list and I dropped my “fun” long runs that I was doing back in June but I managed 55 km of running. We went to the beautiful Brackley Beach in PEI a few times and a local beach as well. I can’t get enough of that beach!

I bike A LOT: 119 km to be exact! I did my longest ever solo ride…well longest ride ever of 40 km! I was kid-less for a day and my husband was working so I decided to see if I could bike 40 k. I ran into a cow – not literally but it was on the trail I was riding my bike on and was rather intensely running towards me. Little did I know that it’s calf had escaped and she was retrieving her from the other side of the trail. I had to wait a while for it to cross over the trail and go back home. I peddle my little legs out and the cow was hiding on the side of the trail!

July Mileage:

July mileage

 

August Goals:

August goals

Again, another simple month! Yes, I realise that it’s the middle of the month and I’m posting my monthly goals but part of the month was spent relaxing…with my family….outdoors…and off social media/blogs. So, I’m basically nailing it this month – ha ha!.

How’s your August going so far?

Any major goals this month or taking it easy ?

What’s one thing you won’t miss from the summer? (Me, the insane humidity). 

Though I’m not posting all the time on my blog these days, you can find me over on Instagram – I don’t log out of that app 😉 

 

 

May/June Goals & Running

Chirp….chirp!  Hello……..!

I’m still here just haven’t been blogging much. I’m always posting my runs on Instagram if you want to follow me over there. I never wrote a post about my May or June goals so I’m catching up today!

My May Goals:

May Goals (2)

  1. Run half marathon – completed 🙂
  2. Take bike off indoor trainer – check. Well, my husband did it as I needed it off for work one day and he had the time to do it, I didn’t. (Thanks Saï).
  3. Nope – natta.

June Goals:

I’m keeping it real simple this month. Our oldest turns 8, soccer season starts for both daughters and I and school will wrap up at the end of the month. I haven’t signed up for any other races this year (which is not normal for me) and I’m still on the fence of what I’ll sign up for. I’m eyeing a summer race to help keep me running weekly so I don’t just stop running all together. Having said that…these are my June goals:

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So far this month, I’ve had some good runs. I’ve gone for a few runches (yeah for nice weather), a trail run near my house and getting back into summer soccer tonight! I’ll likely be blogging less this month but you can still find me on Facebook or Instagram, I really don’t use Twitter and that’s it for social sites for me!

How’s your month of June shaping up?

Running any races or have any monthly goals?

Can you believe it’s June already!

 

 

Post Race Weekly Wrap

It’s been well over a week since I ran my half marathon and I’m feeling pretty good. The Monday following the race was a holiday in Canada (Victoria Day), so we got to relax after traveling back home (and a trip to the party store for birthday supplies).

I had no intentions of running last week and was happy to take a few days to do nothing. My evenings are kinda boring when my husband is working. I actually have TIME to do things like…bake….and properly clean my house and fold laundry! I think I want to go back to running most nights!!!

What was Planned vs What Really Happened:

Monday: Rest | Rest. Nailed it.

Tuesday: Massage booked| Massaged received. Best post race recovery tool I’ll be using from now on!

Wednesday: Rest | Rest. Nailed it again!

Thursday: Bike ride for work | 36 km of cycling. I thought I was going to die many times on this ride for work. We stop a few times as a group of 40 people and then 6 of us turned around and biked back to our cars. The others had a bus taking them back to the city. My butt hurt!!!

Friday: Rest | Rest. My butt still hurt and so did my quads right above my knees. It hurt to sit down.

Saturday: Nothing planned | Nothing done! Well, we went to a parade and walked a lot!

Sunday: Nothing planned | Ran 5k & Bike Ride. I woke up wanting to run again! So I hit the trail near my house for a slow run with a few stops to catch a few photos. I did not face plant like a few weeks back but I also didn’t have my dog attached to me this time!

anna trail run

We also went for a 5-6 km bike ride that afternoon. Two kilometres down to Avery’s Farm Market for ice cream with my girls, then back with a trip to the school to play for a bit, then home.

Now what?

Well, last night as I was driving my oldest daughter to Brownies and I was looking at the road and realized…I missed my long runs! I usually do my long runs along the main highway and love that out and back route. I felt kinda sad that I wasn’t doing any long runs and had a sudden burst of motivation to get out there for a long run.

Reality set in as I dropped her off, got groceries with our youngest and then picked her up again. There would be no long run for me right now…I had kids to get home, clean up and get to bed and chores to do around the house. I didn’t even manage a run last night on my treadmill after the girls went to bed as it was too late (my husband was working so no outdoor run for me). I’m sure I’ll get back out there at some point for a long run again. I’m feeling ready. I’m feeling like I want to run for more then an hour and just enjoy running again.

How long after a race did you run again?

Do you ever take a break from running to recharge?

What’s the #1 thing you if you take a break post race? Bake like me?

I’m linking up with Holly and Wendy for the Weekly Wrap!

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April & May Goals

Each month, I set goals and try hard to accomplish them but sometimes life just happens and you can’t accomplish them.

My whole family got hit hard with the flu and we were all out for a 7-10 day period. That meant lots of sleeping and doing zero activity other then walking our dog.  Life happens and you move on, you dust off the dirt and keep moving forward. I did not meet my April goals but didn’t give up on trying, that’s for sure!

April Goals Pipers Run

  1. Run 80 km. Nope – 77 km of running, so close! I wasn’t keeping track each week so had no idea I was 3 km off until May 1st.
  2. Cycle 100 km – nope. I managed 53 km.
  3. Play outside with my kids – Yes and No. While we were sick we did nothing outdoors except one 25 minute bike ride in the freezing cold. I though fresh air would be good and they were pumped to get on their bikes. None of us lasted long.
  4. Start/Finish book – Nope. I started a book and thought I’d finish it when I was home sick for a week but I couldn’t even read!
  5. Strength Training 2 x week – Not really. I do an upper body workout with some weights when I’m on my bike but that was only 3 times in the whole month.
  6.  Continued PT exercises – Yes, I did this! They are a stable in my workouts now, except after long runs. No PT after running for hours, okay 2 hours. My body just doesn’t like the timing.

Not a great month reaching my goals but I’m not disappointed. Okay, I’m disappointed that I missed the 80 km of running by 3 km…but if I was paying attention to my accumulative distance I would have run 3k on the last day of the month to get it in.

May Goals!

May Goals (2)

I’m keeping it real simple this month. Run my half marathon on May 20th, take my bike off my indoor trainer so I can ride outside with my family and get in more strength training.

Have you set goals for May?

Did you meet all your April goals?

Are you a go big or go home goals or small and simple?

Half Marathon Training Week #9 ~Bluenose

It’s getting closer! Now only three full weeks away is my next half marathon – really hard to believe that it’s almost here.

My daughters are both running the 2k the day before my race, so it’s going to be a fun weekend of running! Sadly, my husband works that whole weekend – bummahhh!! Anyway, training last week was better then week #8 so I’m heading in the right direction. Or at least I think I am!

What was Planned vs What Really Happened

Monday: 60 minutes cross training | Rest Day. My body was in need of a rest day after my 15k long run on Sunday so I took it.

Tuesday: 8 k | Yoga Flow. I went to yoga at lunch and it was just what my body needed. A good stretch and a little challenge here and there. I was thinking about running that evening but decided to take it easy.

Wednesday: 45 min tempo run | 5 k trail run (35 minutes) with  Carmacks. It was the first run that I’ve fallen while running with him attached to me. Thankfully, nothing was broken and I only had a few good bruises and 1 large splinter to dig out of my hand.

Thursday: 5 k | 20.40 km Cycling. I didn’t really want to run on my treadmill (only option for the day) so I jumped on my bike around 8 pm once my girls were asleep (husband was working).  It wasn’t the best ride but I got it done. I’m way off my monthly cycling mileage for the month but I’m okay with where I’m at. There is a possibility I can get in a ride Monday night so we’ll see!

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Friday: Rest Day | Soccer Game. Friday’s are usually my standard rest day but I had a soccer game. One that I was really nervous for since I haven’t played much this winter due to injury. We had no subs which meant I played the whole game. So much sprinting, tracking, running, jockying and moving around the field. This was my speed work for the week for sure! My abs hurt for a few days after along with the muscles in my feet and shins! Oh, and we won!

Saturday: Rest | Rest Day. I took the day off from any activity. My girls has swimming lessons and then went to our neighbours for a sleep over. Since they were gone, my husband and I went out to dinner and came home to watch “Downsizing”. Meh, it was okay but I don’t think I’d recommend it. at 9:30 we got the call to come get the girls as they couldn’t fall asleep. We both anticipated this so it wasn’t a big surprise.

Sunday: 15 k Race | 17 k Long Run. Our girls planned to go back over to our neighbour’s house to have breakfast and my husband and I planned to go for a long run together. However, our neighbour wasn’t feeling 100% so we brought them home for breakfast. I went for my long run and my husband ran when I got back.

So my long run. We’ll it was just plain shitty. I ran 3 k with Carmacks and came home to meet my husband for our run but that fell through so I went off to run another 14 k by myself. I chose a hill route as my husband and I enjoy running that and I figured I’d just stay with the plan.
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It sucked. I hated it. I enjoyed only 1 km of that run as I was flying down a long hill but pretty much everything else about that run sucked. Running is hard for me right now, really hard. And, that’s okay…not every run can be easy or good or enjoyable! In the end I was happy to have accomplished the distance but hope I can get back to really loving running again.

This could have been the week that I just pushed myself to do a few workouts rather then enjoy them. However, I think coming off the flu has taken me a little while to really get to 100% feeling great. I’m hoping that this week is better. Better sleep and recovery, better running, better workouts.

Total km of running this week: 22km, 20km cycling, 1 soccer game.

Total km this training cycle: 137 km

How was your weekend?

What do you do when running is just hard?

Do you substitute other sports for speed work?

I’m linking up with Holly and Wendy for the Weekly Wrap today.

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Half Marathon Training Week #8 ~Bluenose

And I’m back! I seriously thought I was never going to shake the flu! My family was sick for 7-10 days between all of us and it was horrible. I can honestly say, I never wish this virus on anyone. I thought I was never going to feel better or get back to running again. Seriously!

Having said that….I’m finally feeling on my way to better. Thank goodness! I didn’t do a whole lot of activity last week but I did get in a ride on my bike and ran as well!

What was Planned VS What Really Happened:

Monday: 50 minute cross training | Rest Day. Confirmed with family Dr. we had the flu. Rest. My husband was back to work.

Tuesday: 7km | Rest Day. The girls and I slept, watched TV and tried to eat whatever food we could. I felt like crap.

Wednesday: 40 minute tempo run | 15k Cycling. My girls and I  started to feel better so that evening I jumped on my bike to try and peddal off the remaining sickness. It felt good to be active on my bike.

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Thursday: 5k | Rest Day. I went back to work but only lasted until lunch time and I decided to head home. I then slept for 3 hours in the afternoon, both girls were back to school today.

Friday: Rest Day | Rest day.  Just needed another rest day.

Saturday: 8k |Rest Day. It was a busy day of swim lessons, a short play date, finishing our taxes and running errands.

Sunday: 16k | 15k.  Whoo, hoo, I’m back! I was really hoping to get in at least 12-14k to see if I can pull myself back into half marathon training.

The first 11k was great. I felt good, the hills and inclines were good when I really thought I’d struggle. I even managed to pick up my pace a few times and then the wheels slowed down around 12k. I had my Nuun with me and took in some fruit punch chews and may have perfected the snot rocket a few times. Hey, when a girl has been sick there is no need to keep that shit in your nose when running. I was really close to home but decided to see if I could pull off 15k and made a few extra loops to get it in.

I got back home, sat down on our stairs and felt like I coughed up a lung! It was the first coughing fit I had all morning. My body just needed to have one more coughing fit before I could head inside and warm up. It was cool and sunny on this run – so beautiful.

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I stretched and did yoga with my girls for about 35 – 40 minutes post long run, grabbed a shower and then made my second breakfast – so good! Banana/blueberry smoothie (with almond milk and strawberry Greek yogurt) plus scrambled eggs, a baby bell (okay 2) and then a crumpet with melted butter.  The smoothie was SO good!

It was such a beautiful day outside that I took the girls biking (I walked) and we went to their school to play basketball and then hit up the playground. They biked around a bit more then we went home to have a nice BBQ – first of the season!

I’m really pleased with getting in my long run and ready to continue training for my upcoming half marathon in four weeks!

Total km of running this week: 15k running, 15k cycling.

Total km this training cycle: 115km 

Total km missed: TOO MANY!!!

How was your weekend?

Anyone race or have a long run?

Have you been BBQing yet?

I’m linking up with Holly and Wendy for the Weekly Wrap today.

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