February Freeze

It’s a wee bit cold here in Nova Scotia but not unlikely temps for February. Yesterday was -17°C (1.4°F) but felt like -22°C ( -7.6°F) and we snowshoed in the morning and skied all afternoon.

Normally, the girls would have had school but it was day three of snow days. I don’t think it was necessary but apparently the roads where bad enough to cancel school three days in a row. Meh….we got around just fine in our car.

January was a busy month of a little running, lots of soccer, skiing and some skating and snowshoeing. Each year come January I tend to run less and take advantage of our winter weather and get outside with my family more. #notjustarunner

I logged 38.67km running, downhill skied 4 days, cross country skied 3 days, snowshoed once, played 5 soccer games, hiked once with Carmacks , and went skating twice.

February hasn’t seen as much activity but I’ve been walking my dog 2k Tuesday- Friday and sometimes on the weekend (my husband walks him other times)…..so at least I was moving. Not going to lie, if we didn’t have a dog I wouldn’t walk at all….not my favourite activity to choose to do. Unless I have our four legging friend, its work related (walking meetings) or family hiking, I’m not going for a walk.

I had a week where I planned to cycle but every night when the time came I just couldn’t do it. Exhaustion is real! Time to figure out a new evening plan cause my mornings are for hibernating or walking my dog. Funny how last summer and fall I was living for #5kat5am runs.

I really need to get my butt into running again as I’ve registered for a half marathon this spring and excited about that distance as it’s been two years since I’ve ran it.

As winter progresses, I’ll continue to ski, skate and snowshoe as our schedules permit and soccer games as I can make them. I need to find a good (for me) half marathon training plan and have always use Hal Higdon’s plans….but open to others as well.

What’s your favourite half marathon training plan?

Anyone else judging snow days?

What’s your favourite way to stay active in the winter?

Jan 15 – 21st Weekly Wrap Up

I’m behind the times with my blog post! We had such a busy weekend of attending a University basketball game, the girls basketball practice, birthday party for the girls, hitting the hill and more……that I ran out of time to blog on the weekend. So here is my weekly wrap up from last week!

January 15-21st

Monday: Indoor ride 20.43 km. Nice and easy ride.

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Tuesday: Indoor ride: 24.47km – 60 minutes of riding.

I missed yoga as I had a sick kid with me at work. Strep throat hit both girls this week and it was horrible to see them in so much pain. Thankful for meds, that’s for sure!

Wednesday: Physio appointment/Rest Day.

Thursday: Indoor ride: 20.37km. My butt hates me but my legs are feeling stronger!

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Friday: Rest day.

Saturday: Cross Country Skiing! I wanted to run but had 2 hours of kid free time and thought I’d hit up our local trail (Harvest Moon Trailway) for a little ski. I did 6k and it felt pretty good on my hip which got sore later on. I iced it and that helped. It’s been a few years since I’ve pulled out my cross country skis…hope to get on the again this winter!

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Sunday: More winter fun….we went downhill skiing Sunday morning. It was super busy at Martock but that’s to be expected. The girls had a blast and asked when we could go again!!

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I’ve yet to get in a run but have a few more days until my next physio appointment to get a run in. I’m loving cycling lately and seem to be racking up the mileage there! It helps that I can watch a show while I ride….or at least listen to a show while I peddle my legs.

Also, I still haven’t written a 2018 goals post. I have it drafted but changed it 10 times already. I’m wondering if I should even post about it at this point.

How was your week?

Anyone else get outside on the weekend?

Have you set your goals for this year…this late before?

I don’t always post on here but you can find me posting daily over at Instagram

 I’m linking up with Holly and Wendy for the Weekly Wrap.

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Lack of Motivation: Building My Base Week 4 and 5

Motivation to run is probably at it’s lowest point in a long time. Not sure why but for some reason I’m somewhat okay with that.

Basically, I’m focusing on building my base because soon I’ll be training for a 10k in May (I think) and Half Marathon in June. I don’t want to go into training empty – you know what I mean? I want to have maintained my fitness so that when I start those training plans I’m not struggling like I have before. Mind you last year, I trained for what would have been my 3 & 4th half marathon with a major hamstring injury.

My hamstring still isn’t 100%! What, a year or more later and it’s not better?  Yes and No. You see, IF I don’t stretch properly after a run, I’m in a lot of pain so stretching is key for me. I need to get back into foam rolling regularly again too!

The first three weeks I shared my “building my base” in the same format I did with my training plans. Not this week. Since I’m catching you up on two weeks, I decided to keep it simple.

Week #4

  • Monday 8th: Yoga Class
  • Tuesday: 2k treadmill run, wasn’t feeling it.
  • Wednesday: Noth.ing
  • Thursday: Skipping & 5k treadmill run
  • Friday: Downhill Skiing for 2 hours by myself. (Vacation)
  • Saturday: Nothing.
  • Sunday: Skating with the family.

Week #5

  • Monday 15th: Skiing with the family. (Holiday)
  • Tuesday: Skiing with a friend. (Vacation)
  • Wednesday: Rest Day. Went to bed early, was exhausted.
  • Thursday: 5 minutes of skipping, 5k treadmill run, 50 squats
  • Friday: Rest Day. Just exhausted with life and wanted to go to bed early.
  • Saturday: Nothing. Unless shopping kid less for 3 hours counts? Seriously, my body was aching from running errands all afternoon.
  • Sunday: 7k treadmill run. Finally this was a great run, I felt great during the run and after. So nice to end the week with a GOOD run!

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If you missed the first three weeks you can catch up here: Week 1, Week 2, Week 3.

That’s it. I’m happy with being active in a variety of things but missing the consistency of running a lot. Really, it’s February and I can’t complain. I’ve logged more km running then last year already. I’ve been skiing three times, went to yoga twice so far and did a little skating with the family.

Though my motivation and interest in running is low….I’m still working hard at building my base…or should I say maintaining my base now.

How’s your month of February going?

Anyone else struggling like me?

 

Open Slopes

I just had a great morning to myself. I booked the day off work, made some plans and got up early with the girls.

Once I dropped them off at daycare/school, I headed to our local hill, Ski Martock. It’s fairly small and some might say it’s not a mountain but it sure has a lot of character, passion and great memories. It’s one of two hills I grew up skiing on.

I was all by myself. No friends. No family. Just me.  I arrived before the lift open and was on the hill at 9 am sharp with a handful of senior’s. Normally, I’d try to ski with my Dad but he already had plans to ski at the other hill with his friend.

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As I glided over the freshly groomed tracks, I quickly finished my run and got back on the chair lift. I had no commitments other then to ski by myself. Little did I know, I would run into 2 of my former high school teachers while in the lodge and on the chair lift. We caught up and skied together.

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It felt so good to rip down the hill, carving my turns, feeling the burning in my thighs and the rush of the -10C (-18 with windchill) air on my cheeks as they occasionally peeked out from under my neck warmer. Oh, I love skiing.

It’s a long weekend here (Heritage/Family Day) on Monday so I took today and Tuesday off to enjoy some time to myself and get things done around the house.

Off to vacuum and clean bathrooms – fun 🙂 So glad I “played” first thing this morning or this cleaning bit would just suck 😉

Hope you all have a great weekend. 

Any plans?

We’re getting more snow..surprise!!!