2019 Running Stats!

I’m so far behind! It’s the middle of January and I’m still living in the past. Fingers cross this will be my last post about 2019.

I finally sat down and tallied up my running stats (and cycling, soccer games, yoga classes etc.) a little while ago but just posting about it now. It’s something I like to do every year and track it each month in a bullet journal. Yeah, yeah, I could just use my Garmin or Strava – which I do but I really like the visual of my bullet journal.

This is what my 2019 year looked like:

Running 431.30 km, Cycling: 609.79 km, 40 Soccer Games (injuries: 1), 18 Yoga classes, 8 days of skiing, 4 times skating with my daughters, 1 Gran Fondo and paced 1 race!

The other thing I was counting last year was books! I’m really not a big reader, I never really loved it until last year. I finally found a great app (some of you likely use it) called Goodreads and that’s what helped kick start my reading habit…oh and my calf strain injury in April.

My plan was to read 12 books: 1 per month. Which really isn’t a lot but to me, that was a lot of reading that I honestly didn’t think I’d achieve. However, I did. I actually finished 18 books! I think my favourite book was Daisy Jones which I wanted to give up on a few times but kept with it and loved it in the end.

2020

Well it’s going to look the same as last year: run, ride my bike, play soccer, be active with my kids, hike, swim, lay on the beach in PEI, complete another Gran Fondo, ski and snowshoe more, read more and lots of family adventures. I’m returning as an ambassador for Endurance Tap, Nuun Hydration and Tiux Compression Socks; all products I love and use religiously.

But for real….I’m aiming for 1000 km running, 1000 km cycling and 2020 km between all my activities (run, cycle, swim, soccer). Anything that I can count distance in, I’m aiming for a collective 2020 km.

Oh and last, a big goal for me will be to NOT fall off my bike as I recently got new cycling shoes that clip in. It’s a whole knew cycling world!

This should be fun!

Follow along with my adventures on Instagram!

Do you record all your training in a book or an app?

What are you 2020 goals?

What’s your number one race for 2020?

Goodbye 2019 & Happy 2020!

Happy New year!

Hope those still reading my blog had a lovely holiday and are enjoying the new year.

I’ve wanted to blog lot more but haven’t made it a priority in my life over the last year. We’ll see what 2020 brings for this blog….now on its 8th year as of December past! (Happy belated blogversary).

2019 wasn’t an awesome running year. I started off the year sick (new years day) and it took weeks to shake the cold. In January, we flew to England to visit my husband’s family, a trip we wish we could do again and again. It was aovley trip and our girls had a blast flying, seeing the country and spending time with his family. We skied a fair amount last winter and the girls loved skating on outdoor rinks.

Running has never been a priority for me from January to March as we love to ski, skate and I play indoor soccer but I managed to get a good handful of runs completed before getting a bad injury in April.

Yes, the injury was soccer related and no I’m not quitting the sport I love the most. That’s like telling a runner they should stop running because they got injured while running once, likely not going to happen…am I right?!?!

That had me super sidelined: crutches for 10 days, no driving for three weeks was the worst for work, physio and kids sports. Thank goodness for husbands, amazing neighbours and taxi’s too. Also, I’m super thankful for an amazing physiotherapist who deals with sports injuries daily and understands my love for an active lifestyle.

Spring was SLOW going because of my calf sprain but I managed to do more cycling and saw a new light in the distance of more riding. Between physio, cycling and slow running I was getting back to normal come June. Soccer picked up again for both me and my oldest who was playing competitive soccer. She loved it and I loved watching her. Watching your kids do the things they love makes all those hard times worth it.

We had a great summer of soccer, swimming, vacations and increased cycling mileage for me. Early August I finally broke down and bought a new road bike I’ve wanted for 2 years and counting. My husband and I had a weekend without the girls that include some long distance trail rides.

Eventually, I’d start riding less on the trails and seeking out some back roads for longer rides….something I NEVER thought I would do. I’m learning to “never say never” and stop setting limitations for what I think I can do.

Despite getting super sick with Shingles (yeah at 39 you can get them) for 2-3 weeks, September brought a new adventure of completing my first ever Gran Fondo in Claire (amazing event). I thought I hated (running) hills before but I really hated them during this ride. I said a lot of “f yous” climbing hill after hill but was loving every minute of it (3:13).

When everyone else was getting close to wrapping up their running season in October, I was getting ready for my first running race if the year! I paced the 1:15 – 10k at the Valley Harvest Marathon in 1:14:50!!!! 10 seconds off! Pacing a race is so much more rewarding then running for myself. It’s one of the best things in running I’ve done over the last 3-4 years and I want to continue to pace others.

November was a busy month of basketball for my girls, work was nuts, any form of physical activity was almost non existent but we did celebrate being married for 12 years.

In December I managed to get back on track with the help of two challenges on IG. I ran 44km, cycled 26km, played 3 soccer games, swam twice during my youngest swim lessons, went to 2 yoga classes and went skiing once.

We had a Christmas concert, enjoyed running & walking with Carmacks and lots of family time over the holiday with cousins, aunts and uncles and ate all the food!

Despite low mileage, being injured and sick a lot last year (Jan/April/May/ Sept), losing interest in running over the summer, I can’t complain about my year. Life happens and I kept moving forward as best I could.

I’m really looking forward to 2020, setting some goals, creating memories with my family and friends.

Happy New Year…and maybe I’ll blog more than once this month! You can always find my *almost* daily posts on Instagram @pipersrun.

How was your 2019 year?

Are you setting goals for 2020?

What’s one thing you want to do this month?

Three Days a Week

That’s it. I feel like I can manage running three days a week right now.

I look back to previous years and can’t understand how I was training for races left, right and center…..4-5 days a week. I mean, I was fully committed to training for those races and this year I’ve only run one race and I was a pace bunny (my favourite kind of race).

Life is just busy with kids and work as I’m sure many of you can relate. Both girls have been doing swim lessons and basketball this fall, so I’m a really good chauffeur. Joking aside, I love that my girls are active and learning life long skills, but it’s exhausting.

Making sure meals are made in advance, prepping lunches days before, relying on grandparents to help out when my husband is working and I’m on be road for work.

Early morning run on the road

Somehow, I’ve been struggling to find time to run as I’m prioritizing sleep over anything else. Having shingles back in September was horrible and I’m trying to avoid THAT burnout again.

So, three days a week is what I am aiming for. Run three days, throw in a soccer game here and there, keep up with my PT exercises, a random yoga class when life permits and getting my bike back on the trainer is a top priority.

I’m already thinking about winter and spring races to run which makes me excited! For now, three days a week it what I am focusing on.

Running with Carmacks

Carmacks and I had a great 7km trail run yesterday. This is his second run this fall, he ran 3k last Wednesday morning with me. Talk about a happy dog!!

Anyone else focusing on short term goals?

Planning any winter or spring races?

What’s your number one go to when you don’t have time to run or workout as much as you want to?

August Adventures

Oh, I think August is my favourite month of the year. It’s hot, vacation time, soccer season, stupid HOT, perfect beach weather, watermelon heaven and hot. I’m not a fan of the muggy heat we’ve been having (who has) but I love the heat when I’m in the water – beach, lake, pool….sprinkler too!

I started two weeks of vacation late July and into August and have done so for the last number of years. It’s kinda the perfect timing of almost being burnt out from work but we can still enjoy the summer days with our kids.

We hit up PEI for a short trip due to some car troubles (BIG SAD FACE). We got to visit with family, spend time at our favourite beach and had a lot of car time together (not always fun with young kids).

We spent a lot of time at my parents place swimming in their pool, took an unexpected trip to Peggy’s Cove (again, due to the same car troubles) and had tones of ice cream. I’m pretty sure we ate ice cream twice a day for 3-4 days….I’m not complaining.

If you’ve been following me on Instagram, you’ll know that I bought a new bike!!!! I’ve been wanting a new bike for a few years now and finally broke down and bought the Liv (Giant) Avail 1. It’s awesome and I love it.

I’ve still yet to name her so if you have any suggestions, leave them in the comments. I’m feeling Besty or Blue, I dunno. Hit me up some some suggestions. Though I seem to be getting in some nice rides (44km long ride with my husband), I’ve only managed a few runs.

As I mentioned on IG, I’ve been struggling with my interest with running mainly since I got injured in April but even before that as I barely ran any km this year. I’m trying hard to get in 2-3 runs a week and that’s beyond any soccer games (which yes, is running), riding (once, maybe twice a week) and yoga randomly.

Summer has been busy for our girls with soccer practices twice a week for L and games EVERY SATURDAY! Actually, make that TWO GAMES EVERY SATURDAY. We are exhausted from all the soccer but she’s loving it. H is has been doing some private swim lessons which have been amazing for her. My girls and I went on a trail ride last week (8.61 km), lots of visits to the library, the beach, a friends cottage and even the dentist! Who plans dental appointments during vacation? That was clearly a VERY BAD idea.

Any…way. Summer vacation was good to us and it’s back to work now (BIG SAD FACE AGAIN). Only three more weeks from today and SCHOOL STARTS!!!!!!!!!!!! And one more week of vacation for me 🙂

How’s your summer going?

Anyone exhausted from their kids summer sporting commitments?

Loving running lately or not?

Bike name suggestions?

Sneaking in a few more KM in 2018

I’ve been trying to sneak in a few more running kilometres the last week or so. Nothing major – just a handful of 5k’s here and there.

We survived the holidays, enjoyed some much needed family time with LOTS of good food and laughs. I even packed up the tree today! Kinda early for me to pack Christmas in but to be honest, I’m ready to move on from Christmas and have my house back to normal. (Well, as normal as it can be with two kids – we have sports gear EVERYWHERE not to mention toys and books …. but I love it).

We’ve had some crazy weather recently: -9c one day and then plus 9c the next day! Snow, rain, and now everything is frozen! I’ve barely used my #merrymill lately mainly because I’m running more with Carmacks but I have a feeling I’ll be using it more in the coming months.

I’ve reached my running goal for the year but still just enjoying some short runs to keep me active in between playing soccer and skiing!! We got in our first ski day last week and hoping to get there again before the girls are back to school!

Hard to believe that 2018 is almost done but you know what? I think I’m ready for a new year! Lots of fun adventures ahead!

I’m super excited to become a Endurance Tap Ambassador for 2019! If you haven’t tried Endurance Tap…aka…amazing maple syrup – oh I mean, fuel (maple syrup, ginger and sea salt) for your runs/rides etc. Keep an eye out in the new year!

I’m also returning to Tiux as an Ambassador – my favourite go to compression socks. Still wearing them, still loving them. You can use ANNASTIUX for 20% of your order!

I’m working on some year end posts that will likely be posted early in 2019. Stay tuned for some wrap up posts: 2018 running and mileage totals!

Anyone else getting in a few more km/miles before the end of 2018?

Have you set your 2019 goals yet? ) I haven’t.

Any New Year’s Eve plans?

As always, you can find me posting on IG at “pipersrun”.

Oh Hey! I’m still running!

Hey there!

I’ve been running but not blogging lately. We’ve been on vacation for the last two weeks and I thought about writing some blog posts but in the end, I took a bit of a social media break. I even logged out of my apps on my phone *gasp*!!!!!!!! It was WONDERFUL!

I’ve been running a lot, playing soccer, swimming a bit in the OCEAN and lakes, doing a little yoga and cycling while on vacation with my family. We went to the beautiful Prince Edward Island and swam in the ocean during our intense heat and humidity.

Brackely Beach Pipers Run

We also hit up the Butterfly house, visited with family, had an amazing even with friends and their kids. I ran super early in the mornings … ha ha okay, not super early. However, 7 am or 8 am runs while on vacation is early while the rest of the family was still asleep.

Piper PEI Run.jpg

We hate so much ice cream! SO. MUCH. ICE CREAM!!! I might have hit my quota for ice cream this summer…. *might*. We have a list….oh yes, a list of ice cream places we wanted to go to and we’ve hit all 7 of them. Looks like we’re going to have to add on to that list because summer isn’t over.

What else? I’ve been reading more then I ever have. The girls are doing a summer reading program with our library so I figured I’d sign up. I’m not a big novel reader but I’ve found some good ones to read. Ones that I can’t put down which is nice!

summer reading

This past weekend the four of us went to Valley Yoga Festival. The girls went to the kids class and my husband and I went to the other class – his first time! It was great! Also, coaching soccer is wrapping up this week so life is going to be a lot less chaotic in our house!!

What else….oh I signed up for two fall races! I’ll share those with you soon but I’m in week 4 of half marathon training with my husband. Yup, we’re running a race together this fall 🙂

Picture_20180813_125340783

I’ll start blogging about my half marathon training soon!

How’s your summer going?

Beach or Lake?

Training for a fall race?

 

 

April & May Goals

Each month, I set goals and try hard to accomplish them but sometimes life just happens and you can’t accomplish them.

My whole family got hit hard with the flu and we were all out for a 7-10 day period. That meant lots of sleeping and doing zero activity other then walking our dog.  Life happens and you move on, you dust off the dirt and keep moving forward. I did not meet my April goals but didn’t give up on trying, that’s for sure!

April Goals Pipers Run

  1. Run 80 km. Nope – 77 km of running, so close! I wasn’t keeping track each week so had no idea I was 3 km off until May 1st.
  2. Cycle 100 km – nope. I managed 53 km.
  3. Play outside with my kids – Yes and No. While we were sick we did nothing outdoors except one 25 minute bike ride in the freezing cold. I though fresh air would be good and they were pumped to get on their bikes. None of us lasted long.
  4. Start/Finish book – Nope. I started a book and thought I’d finish it when I was home sick for a week but I couldn’t even read!
  5. Strength Training 2 x week – Not really. I do an upper body workout with some weights when I’m on my bike but that was only 3 times in the whole month.
  6.  Continued PT exercises – Yes, I did this! They are a stable in my workouts now, except after long runs. No PT after running for hours, okay 2 hours. My body just doesn’t like the timing.

Not a great month reaching my goals but I’m not disappointed. Okay, I’m disappointed that I missed the 80 km of running by 3 km…but if I was paying attention to my accumulative distance I would have run 3k on the last day of the month to get it in.

May Goals!

May Goals (2)

I’m keeping it real simple this month. Run my half marathon on May 20th, take my bike off my indoor trainer so I can ride outside with my family and get in more strength training.

Have you set goals for May?

Did you meet all your April goals?

Are you a go big or go home goals or small and simple?