An in-home workout & Canada Day!

The other day I was putting off working out…well, I’ve been putting it off for a few days because we were traveling with both girls for the wedding. Getting both girls back on their normal routine has been a fun challenge. Maybe I am making excuses but at the end of the day all I could do was make sure the house was somewhat tidy and relax/go to bed early. I was exhausted too.

While wasting time on Facebook I came across a workout from Bess. I’ve been following her blog, Bess Be Fit for over a year and love the workout’s she posts. However, I’ve yet to try one until this was posted. I like that I can so this while the girls sleep and IN my home, which is key for me lately. Plus NO equipment is needed….just your hot bod!

Give it a go. It kicked me in the ass, but I’ll do it again and again because it’s a good one!

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Happy Workout!

Tomorrow is Canada Day, woop woop! I love celebrating Canada Day with my little family. In previous years, we gone to a local community event where my husband used to work a few years ago. They have music playing (bands), a magic show, a massive slip and slide and bouncy castles which Lilly can play on this year!!! Sure hoping we can make it again!

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What’s your favourite blog ? (besides mine, of course!)

What are your Canada Day plans?

(Or those in the US, July 4th plans?)

5-4-3-2-1 Workout (15 – 45 minutes)

For those looking for a different workout, I’ve recently come across this on Pinterest by Fitfabcites.com.

I like this one because you can do it once for 15 minutes, twice in 30 minutes or three times in 45 minutes (or so).

Let me know if you try it and like it in the comment section below. I may give it a go – an modify it for my #24 week preggo self 🙂

I’m a big fan of workouts that I can do at home, while our little one sleeps.

I might need to stop saying “little one” as she’s over 2 and the next is on the way 😉

What’s your favourite go to workout?

What workouts do you modify (if any) ?

My pregnancy workout go-to’s coming this week.